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real name
Seth McElroy
age
21
gender
Male
location
Effingham, IL, US
gym
lil macs get away
occupation
Overall Goal
///
Gain Muscle
I weigh 150 and id like to reach 200 someday close and be confidant in my phisque...plus some extra size and strength would help alot in my mixed martial arts class.
Progress & Goals
BEFORE
CURRENT
139.2 Lbs.
LEAN BODY MASS
5.8 Lbs.
BODY FAT
CURRENT WEIGHT
145
Lbs.
Mar 20, 2013
CURRENT BODY FAT
4
%
Mar 20, 2013
PROGRESS HISTORY
Lbs.
2011-06-20,2011-09-10,2011-09-18,2011-11-08,2013-03-20
150,150,150,150,145
Nov 30, 2013
160 Lbs.
%
2011-09-10,2011-11-08,2013-03-20
12,4.2,4
Nov 30, 2013
5 %
Lbs.
2011-06-20,2011-09-10,2011-09-18,2011-11-08,2013-03-20
132,132,132,143.7,139.2
Programs
My Workout Philosophy View My Full Workout Program
sethmma has not added any program information.
My Nutrition Program View My Full Nutrition Program
sethmma has not added any program information.
My Supplement Program View My Full Supplement Program
sethmma has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
though it is difficult and frustrateing i remember i have set goals and i know the only way i will reach them is if i a work hard over time to accomlish something great..eventhough it is easy to get discouraged theres always next time...no need rushing things.
Visitor Comments
JohnButz
I would say just stick to the basics with the goal of adding weight to the bar each workout. Check out some good training info in here:
http://groups.bodybuilding.com/i_am_juggernaut
John
Aug 30, 2011 10:24pm
JohnButz
I think the tried and true basics are best. Squats, deadz, dips, pull-ups, presses etc. Bill Starr's 5x5, Max-OT, basic programs that build strength.
Aug 28, 2011 11:20pm
theycallmeTank
All of that sounds really good. Just be sure that as you go heavier, you keep the proper form.
Aug 28, 2011 3:52pm
JohnButz
I am really liking Infinite Pro Isolate:
http://www.infinitelabs.com/store/Infinite-Pro-100-Whey-Isolate.html
Aug 25, 2011 10:40pm
theycallmeTank
You're already pretty shredded. How do you plan to get some bulk on you and win this?
Aug 25, 2011 10:15pm
sethmma measured his arms at 14 in., a gain of 4 in. and measured 7 other body parts.