Member Since: Nov 14, 2006BodyBlog Started:Not Yet BodySpace Profile Visits:
Last 24 Hours: 2
Last 7 Days: 5
Overall: 530
Forum Posts: 7 BodyBlog Entries: 0Comments to Others: 26 Forum Rep (? ) :
Last Visit: Jul 31, 2008 8:28pmLast Forum Post : Apr 28, 2008 1:46pmLast Photo Upload : Jul 31, 2008 8:26pmLast Profile Update: Jul 31, 2008 8:27pmLast Blog Post : Today, 1:15pm
Real Name: Seth
Sex: Male
Age: 20
Location: Mcdonough, Georgia, United States
Occupation: Student
Personal Website:
Gym:
Gym Location:
When I Started: Feb, 2002
How I Started: Started working out to get ready for football season and after I started getting results and feeling good; it was game over and working out was in my blood.
Why I Love It: It's all about hard work and discipline.
How I Stay Motivated: I love the results and I still have alot of size to gain.
BB Accomplishments:
Forum Signature: Train Tough.
Jul 11, 2007 Apr 12, 2008
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Gain Muscle
Goal (Short):
Goal (Long): My long term goal is to be atleast 200lbs of muscle. I also just want a lifetime of fitness and be in shape when I'm over the hill.
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
sethmckay1 has answered 7 of 56 total questions.
View all 7 of sethmckay1's BodyAnswers »
What is the most common reason that somebody gets injured while lifting?
Taking their ego to the gym and just putting too much weight on the bar.
What is the most dangerous weightlifting exercise? Why?
Deadlifts because alot of dummies try to do them and do them all wrong.
What is your favorite bicep building exercise?
View all 7 of sethmckay1's BodyAnswers »
This Member has not entered any Videos yet.
Branch Warren Hardcore Training Video
Played: 40
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Review: This is a great pre-workout mix. Will definitely get your intensity up and let you focus.
Rating: 9/10
User Title: Registered User
Number Of Posts: 7 View All Posts
Posts Per Day: 0.01
Last Activity: Jun 18, 2008 6:20pm
Recent Threads:
This Member has not created a Workout Program yet.
Hobbies:
Cars, any sport, shooting any kind of firearm, relaxing outdoors
Magazines:
most auto and muscle magazines
Healthy Foods:
steak and grilled chicken
Cheat Foods:
Fitness Books:
Strength Training Anatomy
[ Leave sethmckay1 a Comment
pwrbuilding [ View Profile ] Mar 19, 2008 2:12pm
mines going well. bro everything is increasing hopefully ill post my new pics up!
pwrbuilding [ View Profile ] Mar 18, 2008 11:40am
wasup bro hows training going! gettin over tht surgery?
SpartanPrincess [ View Profile ] Feb 19, 2008 3:34pm
:) i am glad to hear that your should now has full ROM. That's a great step.
you most defiantly don't want to ingest too much iron..lol, but what can i say...it just looked irresistible. lol
SpartanPrincess [ View Profile ] Feb 17, 2008 7:53pm
lol...you got that right, it's a great and quick source of iron :)
how is the shoulder doing?
SKSITALIA [ View Profile ] Feb 10, 2008 8:27pm
Thanks bro. your trapezius is lookin great also, great definition!
musldman [ View Profile ] Feb 10, 2008 4:13pm
thanks for the add man. keep growing SWOLE! BAM!
kendafriend [ View Profile ] Feb 9, 2008 2:40am
Thanks man! Keep hitting it hard, might have to call you in for backup :)
-Ken
pwrbuilding [ View Profile ] Feb 8, 2008 7:50pm
yea i massed my shoulder up a year ago.. it sux limits a lot of things try a lot of sretching tht helped me bro!
pwrbuilding [ View Profile ] Feb 8, 2008 3:07pm
thnx for the comment bro..how ur workout goin?
MsFitness [ View Profile ] Feb 8, 2008 1:42pm
Oh my God....super defined back!
gymrat7777 [ View Profile ] Feb 8, 2008 12:19pm
awwww thank you! your back looks sick!
unspokengift [ View Profile ] Feb 8, 2008 11:48am
Thanks man!!
Purostaff [ View Profile ] Feb 8, 2008 10:04am
Thanks man. Wish my back looks half as good as yours though. Keep up the good work!
pwrbuilding [ View Profile ] Feb 8, 2008 5:39am
back is looking good bro. keep training everyone wants to have muscle no one wants to do the work. U DA MAN!
rlxmuscle [ View Profile ] Feb 7, 2008 10:39pm
thanx for the comp dude good luck gettin back into trainin
lbdb18 [ View Profile ] Feb 7, 2008 4:37pm
thanks for the add man, train hard.
TXBULL [ View Profile ] Feb 6, 2008 7:28pm
Great back muscles bro!!! Very detail.
Also well developed too, white badass!
