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Membership Info

Member Since: Jun 3, 2007
BodyBlog Started: Not Yet
BodySpace Profile Visits:

Last 24 Hours: 1
Last 7 Days: 6
Overall: 453

Forum Posts: 11
BodyBlog Entries: 0
Comments to Others: 1

Forum Rep (?) : setay_kered 10

Activity

Last Visit: Jul 3, 2009 6:13pm
Last Forum Post: Never
Last Photo Upload: Jun 22, 2009 9:54pm
Last Profile Update: Jul 1, 2009 7:50pm
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats

Fan Club (?) : 4

Mutual Friends (?) : 6

Stalking (?) : 0

Inspiring (?) : 0

setay_kered

Overall Goal: Gain weight in the form of lean muscle.

Fit Status: Slowly starting to see some definition

Motivation Level: 9/10

Jun 27, 2009 9:35 pm History

Jun 27, 2009 9:34 pm History

Personal Info And Background:

Real Name:	Derek J
Sex:	Male
Age:	21
Location:	Missouri, United States
Occupation:	Student
Personal Website:
Primary Gym:
College:
High School:
When I Started:	Jun, 2008
How I Started:	Wanting to look good for the summer months.
Why I Love It:
How I Stay Motivated:	Weekly weigh-ins
BB Accomplishments:
Forum Signature:
Last Updated: Jun 28, 2008 9:36pm

What setay_kered Is Up To:

Jul 1, 2009

setay_kered changed Weight from 160.4 lbs. to 159.4 lbs., a 1 lb. loss in 2 days

- 7:50 pm - Comment

Jun 30, 2009

setay_kered updated Current Supplements with CytoSport Muscle Milk

- 7:50 am - Comment

setay_kered updated Current Supplements with Gaspari Nutrition SuperPump250

- 7:49 am - Comment

See Last 12 Feed Items

Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Jun 27, 2008	Jun 22, 2009

Me learning to use my cam.	One year later... not much has changed. Only hit about 160 last year then I stoped lifting when I went back to college in September... Need to stay motivated this summer to achieve my goal of 165!!!
View All 5 Progress Pictures »
Last Updated: Jun 22, 2009 10:22pm

Body Stats:
Click The Chart For Larger Version
Height:	5'10.0" (1.78 m)	Waist:	33" (83.82 cm)
Weight:	159.4 lb (72.5 kg)	Thighs:	21" (53.34 cm)
Bodyfat:		Calves:	14" (35.56 cm)
Chest:	39" (99.06 cm)	Forearms:	10.5" (26.67 cm)
Arms:	14" (35.56 cm)	Shoulders:	45.5" (115.57 cm)
Hips:	37" (93.98 cm)	Neck:	14" (35.56 cm)
Last Updated: Jul 1, 2009 7:50pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:	209 lb (95.0 kg)	Bicep Curl:	110 lb (50.0 kg)
Squat:		Barbell Rows:
Deadlift:		Overhead Press:
Last Updated: Jul 1, 2009 7:50pm

Goals:
Main Goal:	Gain Muscle
Goal (Overall):	Gain weight in the form of lean muscle.
Goal (Long):	Weigh 165-170 by the end of the summer.
Weight Goal:	I want to GAIN 25 lb
Bodyfat Goal:
Upcoming Contest:
Last Updated: Jun 28, 2008 11:35pm

Members That Inspire setay_kered:
	danlfs [ BodySpace ] How can you not be inspired by his very personal, "how I started lifting" story? read more »
	thenaturalone [ BodySpace ] He has overcome many many obsticals in his life to be where he is today. read more »
View all 2 members who inspire setay_kered »

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Contest History:
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Last Updated: Jun 28, 2008 11:35pm

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Last Updated: Jun 28, 2008 11:35pm

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Last Updated: Jun 28, 2008 11:35pm

Latest BodyBlog Entry (0 Posts Total)
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Current Supplements:
	Product Not Found Started: Jun 09, 2008 Reason: Gives me good energy for my early morning workouts (6am)
	Optimum 100% Casein Protein, 2 Lbs., Cookies And Cream Started: Jun 09, 2008 Reason: Muscle fibers need food, Casein provides that food for an extended time.
	Optimum 100% Whey Protein, 2 Lbs., French Vanilla Creme Started: Jun 09, 2008 Reason: I take in order to inject my body with protien after workout.
Gaspari Nutrition SuperPump250, 800 Grams, Raspberry Lemonade read more »
CytoSport Muscle Milk, 2.47 Lbs, White Chocolate Mousse read more »
View All Current Supplements »
Last Updated: Jun 30, 2009 7:50am

Supplement Reviews
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Forum Activity:
User Title:
Number Of Posts:	11 View All Posts
Posts Per Day:	0.01
Last Activity:	Jun 23, 2009 11:30am
Recent Threads:

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Friends (6)

BucsCoach	herna1pd	allieo2011
dushie86	danlfs	kingd411

Last Updated: Jun 30, 2009 1:44pm

Visitor Comments (1)
[ Leave setay_kered a Comment ]
	RK1228 [ View Profile ] Jun 29, 2008 8:01am Nice physique man! Good luck with your goal - more lean mass will look great on you ! ~Ray

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