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seshem
"I want to Gain Muscle."

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Progress Pictures


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Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 130.0 lb (59.1 kg) Change: 1.5 lb (0.7 kg)
Current: 131.5 lb (59.8 kg) Percent Change: 1.2 %

  Start Current Goal Remaining  
  Oct 21, 2009 Jan 2, 2010 Nov 8, 2009 Goal Has Expired  
  135.0 lb (61.4 kg) 131.5 lb (59.8 kg) 144.0 lb (65.5 kg) 12.5 lb (5.7 kg)  

Date Body Stats: Weight Change % Change
Dec 22, 2009 131.5 lb (59.8 kg) -1.5 lb (-0.7 kg) -1.1 %
Dec 9, 2009 133.0 lb (60.5 kg) -2.0 lb (-0.9 kg) -1.5 %
Oct 21, 2009 135.0 lb (61.4 kg) 5.0 lb (2.3 kg) 3.8 %
Aug 9, 2009 130.0 lb (59.1 kg) 0.0 lb (0.0 kg) 0.0 %
Jun 6, 2009 130.0 lb (59.1 kg)

Body Stats: Bodyfat
No Chart Available

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
Dec 22, 2009 13.0 %

Body Stats: Chest
Click The Chart For Larger Version
Start: 36.0" (91.4 cm) Change: 0.5" (1.3 cm)
Current: 36.5" (92.7 cm) Percent Change: 1.4 %

  Start Current Goal Remaining  
  Oct 21, 2009 Jan 2, 2010 Mar 1, 2010 58 Days  
  35.0" (88.9 cm) 36.5" (92.7 cm) 38.0" (96.5 cm) 1.5" (3.8 cm)  

This member must gain 0.03" (0.07 cm) per day to achieve their goal.
This Member must gain 0.18" (0.46 cm) per week to achieve their goal.
This Member must gain 0.78" (1.97 cm) per month to achieve their goal.

Date Body Stats: Chest Change % Change
Dec 9, 2009 36.5" (92.7 cm) 0.5" (1.3 cm) 1.4 %
Aug 9, 2009 36.0" (91.4 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 12.8" (32.4 cm) Change: 0.5" (1.3 cm)
Current: 13.3" (33.7 cm) Percent Change: 3.9 %

  Start Current Goal Remaining  
  Oct 21, 2009 Jan 2, 2010 Mar 1, 2010 58 Days  
  13.0" (33.0 cm) 13.3" (33.7 cm) 14.0" (35.6 cm) 0.8" (1.9 cm)  

This member must gain 0.01" (0.03 cm) per day to achieve their goal.
This Member must gain 0.09" (0.23 cm) per week to achieve their goal.
This Member must gain 0.39" (0.99 cm) per month to achieve their goal.

Date Body Stats: Arms Change % Change
Dec 9, 2009 13.3" (33.7 cm) 0.5" (1.3 cm) 3.9 %
Aug 9, 2009 12.8" (32.4 cm)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
Click The Chart For Larger Version
Start: 29.5" (74.9 cm) Change: -0.3" (-0.6 cm)
Current: 29.3" (74.3 cm) Percent Change: -0.8 %

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Dec 9, 2009 29.3" (74.3 cm) -0.3" (-0.6 cm) -0.8 %
Aug 9, 2009 29.5" (74.9 cm)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 21.0" (53.3 cm) Change: 0.3" (0.6 cm)
Current: 21.3" (54.0 cm) Percent Change: 1.2 %

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Dec 9, 2009 21.3" (54.0 cm) 0.3" (0.6 cm) 1.2 %
Aug 9, 2009 21.0" (53.3 cm)

Body Stats: Calves
Click The Chart For Larger Version
Start: 14.5" (36.8 cm) Change: 0.3" (0.6 cm)
Current: 14.8" (37.5 cm) Percent Change: 1.7 %

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Dec 9, 2009 14.8" (37.5 cm) 0.3" (0.6 cm) 1.7 %
Aug 9, 2009 14.5" (36.8 cm)

Body Stats: Forearms
Click The Chart For Larger Version
Start: 10.3" (26.0 cm) Change: 0.3" (0.6 cm)
Current: 10.5" (26.7 cm) Percent Change: 2.4 %

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Dec 9, 2009 10.5" (26.7 cm) 0.3" (0.6 cm) 2.4 %
Aug 9, 2009 10.3" (26.0 cm)

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Dec 9, 2009 5'5.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
Oct 21, 2009 5'5.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
Aug 9, 2009 5'5.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
Jun 6, 2009 5'5.0" (1.7 m)


Lifting Stats and Charts


Lifting Stats: Bench
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change

Lifting Stats: Squat
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change

Lifting Stats: Bicep Curl
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change


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