Progress & Goals
LEAN BODY MASS
My Workout Philosophy View My Full Workout Philosophy
My Workout Program
Typically I run between 1-2 miles on the days I workout.
At the moment, I don't have a dedicated cardio day. However, I plan to teach a class of something here soon at my gym and I'll get my extra cardio in that way.
I'm really not a fan of intense cardiovascular programs. They really turn me off. I find other ways to burn fat through light weighted high rep routines such a Body Pump a few times a week.
I do legs and lower back, upper back and shoulders, and then Tris and Bis all on separate days. All in sets and 8-10 reps at about 70-80% of my 1RM.
Unless I'm in the mood, I rarely sit down and do a full ab routine. Typically I'll throw in some crushes, ab machine, reaches and whatever else in between or at the end of my workout days.
Mostly I just hold my core tight while I train. I have this thing called a mommy belly that even after 4 years, I am still working off. Training my abs to become larger underneath a layer of fat is just going to make it look bigger.