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real name
Alyse
age
gender
Female
location
Gillette, WY, US
gym
Club Energize
occupation
Mom
Overall Goal
///
Transform My Body
Helping others feel healthier, happier and improve their longevity, as well as my own! :D
Progress & Goals
BEFORE
Aug 31, 2011
CURRENT
Jul 21, 2012
114 Lbs.
LEAN BODY MASS
38 Lbs.
BODY FAT
CURRENT WEIGHT
152
Lbs.
Jul 21, 2012
CURRENT BODY FAT
25
%
Jul 21, 2012
PROGRESS HISTORY
Lbs.
2009-03-04,2009-03-17,2009-03-30,2009-04-28,2009-06-16,2010-02-19,2010-03-28,2010-03-29,2010-04-03,2010-04-08,2010-05-18,2010-05-21,2010-05-30,2010-06-15,2010-06-26,2010-07-27,2010-10-04,2010-10-15,2010-10-20,2010-11-03,2010-11-18,2010-11-20,2010-11-23,2010-12-03,2010-12-09,2010-12-19,2011-01-06,2011-02-13,2011-02-19,2011-02-24,2011-03-02,2011-03-04,2011-03-08,2011-03-10,2011-03-30,2011-04-07,2011-04-12,2011-04-16,2011-04-29,2011-05-05,2011-05-11,2011-05-26,2011-06-07,2011-06-21,2011-07-24,2011-08-05,2011-10-18,2012-07-21
131,130,131,124,122,118,118,120,120,119,117,114,113,118,119,113.2,117,111,115,115,110,110,117,117,115,118,114,120,117,118,119,118,118,117,115,120,118,119,122,125,123,122,119,117,122,120,118,152
%
2009-03-04,2009-03-17,2009-03-30,2009-05-20,2010-02-19,2010-03-28,2010-03-29,2010-04-07,2010-04-08,2010-05-30,2010-06-02,2010-06-29,2010-06-30,2010-07-27,2010-09-20,2010-10-04,2010-10-20,2011-04-02,2011-09-01,2011-10-18,2012-07-21
32,26.7,27,21,15,21.3,21.5,20,16.7,15.9,15.9,16.6,15.3,14.9,12.5,13.4,15,15.5,18,15.8,25
Lbs.
2009-03-04,2009-03-17,2009-03-30,2009-04-28,2009-06-16,2010-02-19,2010-03-28,2010-03-29,2010-04-03,2010-04-08,2010-05-18,2010-05-21,2010-05-30,2010-06-15,2010-06-26,2010-07-27,2010-10-04,2010-10-15,2010-10-20,2010-11-03,2010-11-18,2010-11-20,2010-11-23,2010-12-03,2010-12-09,2010-12-19,2011-01-06,2011-02-13,2011-02-19,2011-02-24,2011-03-02,2011-03-04,2011-03-08,2011-03-10,2011-03-30,2011-04-07,2011-04-12,2011-04-16,2011-04-29,2011-05-05,2011-05-11,2011-05-26,2011-06-07,2011-06-21,2011-07-24,2011-08-05,2011-10-18,2012-07-21
111,110.1,111,105,103.3,99.9,99.9,101.6,101.6,100.8,99.1,96.6,95.7,99.9,100.8,99,101.3,96.1,97.8,97.8,93.5,93.5,99.4,99.4,97.8,100.3,96.9,102,99.4,100.3,101.2,100.3,100.3,99.4,97.2,101.4,99.7,100.6,103.1,105.6,103.9,103.1,100.6,98.9,103.1,98.4,99.4,114
Programs
My Workout Philosophy View My Full Workout Program
My Workout Program
I usually run between 1/2 a mile and a mile before my workout to warm up, do a nice long stretch while my BP drops back down and then I hit the weights.
Typically I run between 1-2 miles on the days I workout.
At the moment, I don't have a dedicated cardio day. However, I plan to teach a class of something here soon at my gym and I'll get my extra cardio in that way.
I'm really not a fan of intense cardiovascular programs. They really turn me off. I find other ways to burn fat through light weighted high rep routines such a Body Pump a few times a week.
I do legs and lower back, upper back and shoulders, and then Tris and Bis all on separate days. All in sets and 8-10 reps at about 70-80% of my 1RM.
Unless I'm in the mood, I rarely sit down and do a full ab routine. Typically I'll throw in some crushes, ab machine, reaches and whatever else in between or at the end of my workout days.
Mostly I just hold my core tight while I train. I have this thing called a mommy belly that even after 4 years, I am still working off. Training my abs to become larger underneath a layer of fat is just going to make it look bigger.
Typically I run between 1-2 miles on the days I workout.
At the moment, I don't have a dedicated cardio day. However, I plan to teach a class of something here soon at my gym and I'll get my extra cardio in that way.
I'm really not a fan of intense cardiovascular programs. They really turn me off. I find other ways to burn fat through light weighted high rep routines such a Body Pump a few times a week.
I do legs and lower back, upper back and shoulders, and then Tris and Bis all on separate days. All in sets and 8-10 reps at about 70-80% of my 1RM.
Unless I'm in the mood, I rarely sit down and do a full ab routine. Typically I'll throw in some crushes, ab machine, reaches and whatever else in between or at the end of my workout days.
Mostly I just hold my core tight while I train. I have this thing called a mommy belly that even after 4 years, I am still working off. Training my abs to become larger underneath a layer of fat is just going to make it look bigger.
My Nutrition Program View My Full Nutrition Program
AlyseMcKee has not added any program information.
My Supplement Program View My Full Supplement Program
AlyseMcKee has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
I love pushing more weight or being able to do more cardio.
Visitor Comments
Big_Dip
Congrats on the pregnancy. Was wondering how you suddenly outweighed me!!
Aug 27, 2012 7:00pm
beauzer
hey what program did you do to get your certification? do you still have your books?
Jan 26, 2012 3:27pm
beauzer
sorta haha but today ill make it! had a friend home from NH in MT so been wasting my time on that. im gonna try the Jimmy Pena's Power Rack Series out
Aug 15, 2011 6:25am
AlyseMcKee is now friends with cecefitness.