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Thu Apr 14 14:52:52 PDT 2011
Fit Status /// View History
Covering the front desk today at the gym. Love seeing all the people dedicated to fitness!
May 26, 2012 8:43am
Motivation Level:
- 1
- 2
- 3
- 4
- 5
- 6
- 7
- 8
- 9
- 10
Background
When I Started: Feb 2009
HOW I STARTED:
I decided being skinnyfat wasn't what I wanted. lol I started with Beachbody products and got in better shape that way. After that, I started hitting the gym to do some more heavy lifting to supplement my home workouts. I now just lift and utilize my gym.
WHY I LOVE IT:
It makes me feel like I'm accomplishing something.I feel healthier, and I like looking better.
AlyseMcKee's Progress & Goals
Progress Photos
Lbs.
2009-03-04, 2009-03-17, 2009-03-30, 2009-04-28, 2009-06-16, 2010-02-19, 2010-03-28, 2010-03-29, 2010-04-03, 2010-04-08, 2010-05-18, 2010-05-21, 2010-05-30, 2010-06-15, 2010-06-26, 2010-07-27, 2010-10-04, 2010-10-15, 2010-10-20, 2010-11-03, 2010-11-18, 2010-11-20, 2010-11-23, 2010-12-03, 2010-12-09, 2010-12-19, 2011-01-06, 2011-02-13, 2011-02-19, 2011-02-24, 2011-03-02, 2011-03-04, 2011-03-08, 2011-03-10, 2011-03-30, 2011-04-07, 2011-04-12, 2011-04-16, 2011-04-29, 2011-05-05, 2011-05-11, 2011-05-26, 2011-06-07, 2011-06-21, 2011-07-24, 2011-08-05, 2011-10-18
131.0, 130.0, 131.0, 124.0, 122.0, 118.0, 118.0, 120.0, 120.0, 119.0, 117.0, 114.0, 113.0, 118.0, 119.0, 113.2, 117.0, 111.0, 115.0, 115.0, 110.0, 110.0, 117.0, 117.0, 115.0, 118.0, 114.0, 120.0, 117.0, 118.0, 119.0, 118.0, 118.0, 117.0, 115.0, 120.0, 118.0, 119.0, 122.0, 125.0, 123.0, 122.0, 119.0, 117.0, 122.0, 120.0, 118.0
TIME UNTIL GOAL:
No Goal
Start:
131 Lbs.
Goal:
No Goal Weight
%
2009-03-04, 2009-03-17, 2009-03-30, 2009-05-20, 2010-02-19, 2010-03-28, 2010-03-29, 2010-04-07, 2010-04-08, 2010-05-30, 2010-06-02, 2010-06-29, 2010-06-30, 2010-07-27, 2010-09-20, 2010-10-04, 2010-10-20, 2011-04-02, 2011-09-01, 2011-10-18
32.0, 26.72, 26.98, 21.0, 15.0, 21.3, 21.5, 20.0, 16.7, 15.9, 15.9, 16.6, 15.3, 14.9, 12.5, 13.4, 15.0, 15.5, 18.0, 15.8
TIME UNTIL GOAL:
No Goal
Start:
32%
Goal:
No Body Fat Goal
Lbs.
2009-03-04, 2009-03-17, 2009-03-30, 2010-02-19, 2010-03-28, 2010-03-29, 2010-04-03, 2010-04-08, 2010-05-18, 2010-05-21, 2010-05-30, 2010-06-15, 2010-06-26, 2010-07-27, 2010-10-04, 2010-10-15, 2010-10-20, 2011-03-30, 2011-04-12, 2011-10-18
89.1, 95.3, 95.7, 100.3, 92.9, 94.2, 96.0, 99.1, 98.4, 95.9, 95.0, 99.2, 99.2, 96.3, 101.3, 94.3, 97.8, 97.2, 99.7, 99.4
Current LBM:
99.4 Lbs.
Oct 18, 2011
this member has not entered weight or body fat goal
AlyseMcKee's Program
My Workout Program View My Full Workout Program
My Workout Program
I usually run between 1/2 a mile and a mile before my workout to warm up, do a nice long stretch while my BP drops back down and then I hit the weights.
Typically I run between 1-2 miles on the days I workout.
At the moment, I don't have a dedicated cardio day. However, I plan to teach a class of something here soon at my gym and I'll get my extra cardio in that way.
I'm really not a fan of intense cardiovascular programs. They really turn me off. I find other ways to burn fat through light weighted high rep routines such a Body Pump a few times a week.
I do legs and lower back, upper back and shoulders, and then Tris and Bis all on separate days. All in sets and 8-10 reps at about 70-80% of my 1RM.
Unless I'm in the mood, I rarely sit down and do a full ab routine. Typically I'll throw in some crushes, ab machine, reaches and whatever else in between or at the end of my workout days.
Mostly I just hold my core tight while I train. I have this thing called a mommy belly that even after 4 years, I am still working off. Training my abs to become larger underneath a layer of fat is just going to make it look bigger.
Typically I run between 1-2 miles on the days I workout.
At the moment, I don't have a dedicated cardio day. However, I plan to teach a class of something here soon at my gym and I'll get my extra cardio in that way.
I'm really not a fan of intense cardiovascular programs. They really turn me off. I find other ways to burn fat through light weighted high rep routines such a Body Pump a few times a week.
I do legs and lower back, upper back and shoulders, and then Tris and Bis all on separate days. All in sets and 8-10 reps at about 70-80% of my 1RM.
Unless I'm in the mood, I rarely sit down and do a full ab routine. Typically I'll throw in some crushes, ab machine, reaches and whatever else in between or at the end of my workout days.
Mostly I just hold my core tight while I train. I have this thing called a mommy belly that even after 4 years, I am still working off. Training my abs to become larger underneath a layer of fat is just going to make it look bigger.
My Nutrition Program View My Full Nutrition Program
AlyseMcKee has not added any program information.
My Supplement Program View My Full Supplement Program
AlyseMcKee has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
I love pushing more weight or being able to do more cardio.
About AlyseMcKee
About Me:
My Favorites:
Healthy Foods
I LOVE Rice cakes with peanut-butter on them.
Hobbies
Being that obnoxious person with the 15 inch subwoofer thumping at stop lights
Cheat Foods
Dr Pepper >.>
Lifting Stats:
Members I Inspire:
miyaness
I'm sure she works her ass off to get that body. I'm inspired.
sophiqa007
perfect body ! :) any tips for my chunky legs to get toned?
Latest Forum Posts
Latest BodyBlog Entries
Personal Training Externship
Posted in Training : May 16, 2011 12:46pmSo I've been doing classes for about a year now working towards my Associates of Science for Personal Training. Though now I am considering moving to a Bachelors in Nutrition when I complete that task.
That aside, I'm on my externship (an externship is a short term internship) for my last few credits of the program before I hit the books again.
I'm externing at a local gym that in my opinion is the best in town, and I love it there, but I'm not actually getting that much experience with trainers. I get a lot of the class trainers willing to le
...IBS
Posted in Nutrition : Apr 08, 2011 8:25amSo I'll be TMI here and say I had some bowel problems that scared me a few weeks back. I was getting bad cramps, I felt horrible, I bloated and the actual BM was like horror film quality.
So I got a fecal test, which OMG cost $800. Why? Because someone was probably pissed they had to look at my crap in a microscope.
Anyways tests come back to say I don't have butt cancer or anything horrible like that. What was it? IBS.
IBS?! You mean I randomly developed this? Apparently I did. I'm starting to think it was from eating clean then giving in
...LOL R U SRS?!
Posted in Training : Dec 28, 2010 5:27pmSome people crack me up around here. Chill pills should be sold in the bodybuilding store. ;) Much love, fit folks!
Visitor Comments
Leave a Comment
beauzer
hey what program did you do to get your certification? do you still have your books?
Jan 26, 2012 2:27pm
beauzer
sorta haha but today ill make it! had a friend home from NH in MT so been wasting my time on that. im gonna try the Jimmy Pena's Power Rack Series out
Aug 15, 2011 5:25am
