serratus23 
"Be sure to check out my article -
"What To Know Before Your Show"
in the latest issue of Natural Bodybuilding and Fitness! I would love to hear your feedback!"
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Here's the broad strokes . . .
Monday - chest and delt
Tuesday - legs (quad, ham, and calf)
Wednesday - REST
Thursday - back
Friday - Bi, Tri, and abs
Saturday - Sprints
Overall, the volume is pretty moderate with fairly low rep-ranges (4 to 8), except for legs. My training partner(s) and I believe in a little higher volume and reps for lower body development and knee health.
I'll add to this as we settle into our new program. |
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