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To:
blknbuff
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From:
serratus23
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Jul 31, 2008 11:12am
Thanks for the add. Just went through your pics . . you look phenomenal man! Even 8 weeks out, you look tremendous!
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To:
jjdgg
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From:
serratus23
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Jul 22, 2008 11:35am
What's up man? Haven't heard from you in a while. Hope all is well and you're progressing like crazy! Drop me a line whenever you get a chance.
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To:
KnowstheSky
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From:
serratus23
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Jul 22, 2008 11:27am
Thanks for the kind words! Your physique looks great - ESPECIALLY for 51 years of age. Tremendous!
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To:
myboysrock3
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From:
serratus23
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Jul 1, 2008 3:13pm
Thanks for the add! It's awesome that you want to inspire and make your sons proud. May you have tremendous success with all of your goals.
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To:
jjdgg
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From:
serratus23
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Jul 1, 2008 3:09pm
You're blowin' up man - top profile every time I log onto BodySpace - Congrats! I sent you an e-mail a week or so ago. Just wanted to make sure that you got it amongst all of your "fan-mail!"
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To:
TPower81
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From:
serratus23
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Jul 1, 2008 3:07pm
Back's not looking bad man! I'm flattered that my back shot is "your new goal." You'll blow me away in no time! Just stay dedicated!
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To:
Big_Wolf_
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From:
serratus23
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Jul 1, 2008 3:06pm
Dude, really nice taper you got going on - not to mention that peak on your bi! As far as lower lats . . it's something I've always struggled with. I would have to say that med-close grip chins, machine pullovers (with a good stretch), and single-arm rows REALLY focusing on that lower portion are what I experience the most progress from.
Keep carving out that physique!
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To:
jjdgg
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From:
serratus23
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Jun 18, 2008 12:07pm
Dude, I'm not typically impressed with lean-ness because I've got a speedy metabolism and can get pretty tight fairly quick, BUT . . dang! Your midsection is ridiculous!
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To:
Chadeo06
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From:
serratus23
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Jun 18, 2008 12:01pm
Good luck with your goals for this summer!
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To:
pionex
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From:
serratus23
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Jun 18, 2008 11:59am
Thanks for the add. Keep rockin' it and get that six-pack back. Also, a BIG thank you for your service to our country!
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To:
xStevenx
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From:
serratus23
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Jun 18, 2008 11:54am
Seems like you have a true passion for training . . I love it! Nothing else like it, huh? Keep rockin' it.
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To:
royboy01
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From:
serratus23
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Jun 18, 2008 11:43am
Definitely progressing away from "being the skinny guy!" Keep tearin' it up!
Thanks for the add.
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To:
Rob Anderson
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From:
serratus23
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May 22, 2008 12:47pm
Thanks for the add and the kind comment regarding my physique! Love your sig - grow it to show it!
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To:
PAPACAM
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From:
serratus23
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May 15, 2008 12:17pm
Dang brother! You've done a phenomenal job of completely changing your body and health! Congrats is an understatement. Thanks for the add!
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To:
rp29nct
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From:
serratus23
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Apr 30, 2008 10:58am
Thanks for the encouraging comments concerning the sprints. I haven't posted yet, but FINALLY this past week we had no rain! Hopefully your neck will loosen up soon!
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To:
gymrat1985
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From:
serratus23
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Apr 19, 2008 2:54pm
Thanks for the kind words! You're right, it definitely takes hard work to see solid progression.
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To:
FZaneismyhero
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From:
serratus23
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Apr 19, 2008 12:52pm
Thnx for the add! Look forward to seeing your progression as you dive into the world of bodybuilding!
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To:
fitness210
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From:
serratus23
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Apr 15, 2008 2:00pm
Amen! Awesome to see a strong stand for our Savior! May God bless your bodybuilding efforts!
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To:
leanTXmuscle
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From:
serratus23
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Apr 15, 2008 11:10am
Thanks for the add and kind words regarding my physique! Best of luck in chasing down those goals!
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To:
razoron
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From:
serratus23
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Apr 14, 2008 1:58pm
Thanks for the add! I admire your ambitious goals. Ya might want to think about adding muscle first, then leaning down - just a thought. Really tough to do both at once!
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