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MM practice rear lat (contest prep ...15 wks out)
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Member Since: Oct 24, 2003
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Last Visit: Yesterday, 7:36am
Last Forum Post: Jul 1, 2008 7:36am
Last Photo Upload: Jul 1, 2008 7:28am
Last Profile Update: Jun 23, 2008 1:59pm
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serratus


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Forum Signature: Natural Pro debut 2008

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Last Updated: Apr 8, 2007 5:33pm

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blknbuff
 

ZMN
Front Double Bicep - OCB Presidential Cup 2007
 

Michael 1956
Tricep cable pushdown
 

builder4christ
 

Last Updated: Nov 28, 2007 11:11am

Visitor Comments (38)
[ Leave serratus a Comment ]
skjlaw [ View Profile ]
Jun 23, 2008 3:15pm
Your most recent pictures look great, good luck with your contest.
get_fit_328 [ View Profile ]
Jun 23, 2008 2:44pm
Incredible job bro! You will inspire many to work harder. If fact I'll hit the gym 30 mins earlier tonight. haha
Mid Michigan 2008 buffdaddy91369 [ View Profile ]
Jun 19, 2008 10:19pm
how's prep going? you already look in krazy sick shape. taking it slow to perfection?!
sptbgmus85 [ View Profile ]
Apr 11, 2008 8:03pm
i love to bulk and i rather do tht any day then cuting. i use to be really overweight so i guess i feel more at home when i bulk. u?
sptbgmus85 [ View Profile ]
Apr 10, 2008 7:48pm
yea i getting there. i tried to bulk a little and then lose some more weight by the summer and hopefully ill be set to go. how about you?
Magazine Photo - Puerto Rico AlbertoRivera [ View Profile ]
Apr 1, 2008 1:04pm
Hey man, great physique keep the good work
teck9 [ View Profile ]
Jan 25, 2008 8:19am
looking fantasic bro, thats definatly where i wanna be
Tricep cable pushdown Michael 1956 [ View Profile ]
Dec 31, 2007 5:19pm
Hi,Bro,how are you?How`s training going?I wish you a great year 2008 in our sport.Happy New Year 2008,bye,take care,bro,Michael 1956.
blknbuff [ View Profile ]
Nov 29, 2007 4:12am
thanks garry. i still feel like a newbie at this stuff. i look forward to meeting you on stage one day. keep up the good work!
Tricep cable pushdown Michael 1956 [ View Profile ]
Nov 28, 2007 12:32pm
Hey,Gary,how are you,bro.For my side ,training is amazing with my new cycle with iForce(Testabolan,SecretaGain, Methadrol,Bold 200)I`m gaining some mass and progress in weight.And on your side,bro,what`s new?Pleasure to receive some others news,bro,take care,Michael.
Front Double Bicep - OCB Presidential Cup 2007 ZMN [ View Profile ]
Nov 28, 2007 11:17am
thanks gary! condition is one thing ive never been complimented on so that means im making progress! thanks again
Happy & Relaxed Captain Ahab [ View Profile ]
Jun 28, 2007 5:02pm
Absolutly knocked 'em dead! You are looking fantastic and I salute you and all of your hard work. Congrats! Keep gettin' after it!
builder4christ [ View Profile ]
May 6, 2007 7:13pm
Keep me posted man. I am planning to compete in Oct as well. Take care buddy.
Me & Jeff, jackedinMI post workout in Columbus bb1968 [ View Profile ]
May 6, 2007 9:20am
Hey Gary, just wanted to congratulate you on your win in Richmond. I told you that you had my vote before the night show began and I was very happy to see you win your pro card. Best of luck in the IFPA and hope to see you at future comps. God bless my friend!
builder4christ [ View Profile ]
May 5, 2007 11:29am
what pro show are you aiming for man. what are your specific metrics for knowing you are READY to compete? You look phenomenal, so I think you should go for it right now. Enlighten me.
builder4christ [ View Profile ]
May 5, 2007 9:57am
I will be doing an ABA show on OCT 20th. Keep me posted on how things are going with you bro.
CWells [ View Profile ]
May 5, 2007 6:42am
Anytime Champ, ya definatly peaked at the right time
On the road on a 1/2 marathon stachedwalker [ View Profile ]
May 4, 2007 3:33pm
congratulations on your success at the competition :)
Getting Pretty Lean va_new_guy [ View Profile ]
May 4, 2007 3:02pm
I'm loving that new Avatar!!!
Getting Pretty Lean va_new_guy [ View Profile ]
May 4, 2007 2:56pm
Whats up Gerry? I took it easy this week. I ate clean every meal except for dinner that I ate with the family. I ran a log in Beast's section for the last prep. I will continue it for this prep. I will hit it hard and heavy full blown diet and all starting Monday. Whats your plans for the Pro's?
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