Last Visit: Yesterday, 5:45pm Last Forum Post: Sep 3, 2008 10:03am Last Photo Upload: May 22, 2008 11:07pm Last Profile Update: Sep 2, 2008 10:41pm Last Blog Post: Feb 2, 2008 8:44pm
Monday: Upper body strength training
Tuesday: Lower body strength training
Wednesday: Cardio
Thursday: Chest/Back hypertrophy
Friday: Legs hypertrophy
Saturday: Shoulders/Arms hypertrophy
Sunday: Cardio and Abs
bro how r u i am providing u some intersting web links to rethink abt sups. check these one in order provided 1)www.edb.utexas.edu /ssn/SN_Papers/IOC%20alert-Sup plement.pdf www.olympic.org /common/asp/download_report.as p?file=en_re port_833.pdf what u think about it. if u dont believe in it what is the reason for NSF certification in american sups.see www.gakic .com www.nsf.org/certified/ba nnedsub/listings.asp?
bro how r u i am providing u some intersting web links to rethink abt sups. check these one in order provided 1)www.edb.utexas.edu /ssn/SN_Papers/IOC%20alert-Sup plement.pdf www.olympic.org /common/asp/download_report.as p?file=en_re port_833.pdf what u think about it. if u dont believe in it what is the reason for NSF certification in american sups.see www.gakic .com www.nsf.org/certified/ba nnedsub/listings.asp?
Thanks for adding me to your friend list. I'm looking forward to posting some progress pics in late September. Hopefully it will be considerable. Talk to you later.