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Overall Goal
///
other
stay healthy
Progress & Goals
BEFORE
CURRENT
-- Lbs.
LEAN BODY MASS
-- Lbs.
BODY FAT
CURRENT WEIGHT
190
Lbs.
May 24, 2008
CURRENT BODY FAT
--
%
PROGRESS HISTORY
Lbs.
2008-01-29,2008-03-20,2008-05-24
180,185,190
%
Lbs.
Programs
My Workout Philosophy View My Full Workout Program
My Workout Program
Monday: Upper body strength training
Tuesday: Lower body strength training
Wednesday: Cardio
Thursday: Chest/Back hypertrophy
Friday: Legs hypertrophy
Saturday: Shoulders/Arms hypertrophy
Sunday: Cardio and Abs
Tuesday: Lower body strength training
Wednesday: Cardio
Thursday: Chest/Back hypertrophy
Friday: Legs hypertrophy
Saturday: Shoulders/Arms hypertrophy
Sunday: Cardio and Abs
My Nutrition Program View My Full Nutrition Program
(Seriously) has not added any program information.
My Supplement Program View My Full Supplement Program
(Seriously) has not added any program information.
My Motivation Program View My Full Motivation Program
(Seriously) has not added any program information.
Visitor Comments
Leave a Comment
loveone22
NICE TO MEET YOU.
my name is jean. here is my privet e-mail'( nechwa_jean@yahoo.com )
i will like to know you more. so that i can send you my picture and my detail's for you to know me more so I am waiting for your mail to my email address below. please don't chat me here just send me mail and i will get back to you with love.
Jun 16, 2012 1:24pm
loveangelfug
(jessicamalusi@yahoo.com)
hello dear
my name is jessica i saw your profiles today and i become intress in you i will like us to exchange a good relationship you can contact me via email (jessicamalusi@yahoo.com) so that i can send you my picture and tell you more about me thanks
Nov 4, 2011 9:09am
loveangelfug
(jessicamalusi@yahoo.com)
hello dear
my name is jessica i saw your profiles today and i become intress in you i will like us to exchange a good relationship you can contact me via email (jessicamalusi@yahoo.com) so that i can send you my picture and tell you more about me thanks
Nov 4, 2011 9:09am
peace4u
Hello From Peace.
how are you today, My name is peace,i saw your profile today at bodybuilding.com and became interested in you, i will also like to know you the more, and i want you to send an email to my email address so i can send you my picture for you to know whom i am. Here is my email address (destinwinn@yahoo.com).I believe we can start from here.
Thanks. peace.
(destinwinn@yahoo.com)
Feb 7, 2011 6:11pm
desmond200
glory111_realdesmond@yahoo.co.uk
My name is glory i saw your profile
today at forum.bodybuilding.com and became intrested in you,i
will also like to know you more,and
if you can send an email to my email
address,i will give you my pictures
here is my email address
(glory111_realdesmond@yahoo.co.uk) I believe we
can move from here! Awaiting for your
mail to my emai1_ address above.
Miss glory
PLS PLS CONTACT ME DIRECTLY TO MY EMAIL
(glory111_realdesmond@yahoo.co.uk)
Dec 17, 2010 8:21pm
florajonson
Hello
I am Miss Flora, 24 years of age,single(never married).
I am self assured girl with a huge sense of humor. I am sincere, honest,easy going,sensitive, passionate,romantic,caring and God fearing.
l just saw your profile and became interested in knowing you more, l will be happy if you contact me through my email address(florajonson5@yahoo.com)so that i will tell you all about me and also send my pictures to you.
Looking forward to hear from you soon.
Nov 7, 2009 8:05am
TrailrParkTrash
oh oh.. yeah sorry to hear that.. it's tough going in many places now but things will come back :) My workouts have been on hold for another reason.. moving - but I should be back in the gym once things settle down sooner or later ..hehehe
Aug 15, 2009 5:42am
JessicaLauren
yeah I really don't get too stressed on the holidays. how about you? :-P
Dec 12, 2008 3:25pm