Last Visit: Yesterday, 6:48pm Last Forum Post:Never Last Photo Upload: Nov 13, 2009 7:22pm Last Profile Update: Nov 24, 2009 1:01pm Last Blog Post: Dec 8, 2008 1:38pm
Overall Goal: i want to have a well balanced and defined body
Fit Status:
Trainig hard to improve
Motivation Level: 9/10
Personal Info And Background:
Real Name:
Sergio
Sex:
Male
Age:
32
Location:
Texas, United States
Occupation:
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Mar, 2003
How I Started:
Well I got started after I realized that my shirt and pants were a litle to tight, I made the coment to a co-worker and he said: you'll have to go a size up! and instanly I said NO what I HAVE to do is loose this wheigt, mi life changed since.
I would do some type of cardio 3-4 days a week. Steady-state, HIIT, resistance complexes. Whichever you enjoy. I like weight training at least 5 days a week, do bodypart splits (chest/tri, back/bi, shoulder/trap, legs, arms, weak point).
