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What sergrob Is Up To:
Here is where you can see what BodySpace members are doing. This will help you track their progress and help hold them accountable to their goals and commitments. Try to give as much feedback to your friends as possible!

sergrob's Last 18 Items:

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Dec 17, 2009
sergrob updated Fit Status "excited about my workout tonight :)"
Dec 8, 2009
sergrob updated Fit Status "cottage cheese and apple...YUM!"
Dec 4, 2009
sergrob changed Weight from 162 lbs. to 160.3 lbs., a 1.7 lb. loss in 15 days
Dec 3, 2009
sergrob updated Fit Status "enjoying my cookies and cream protein shake and an orange after a very stressful day at work."
Nov 19, 2009
sergrob updated Fit Status "Just started Stronglifts 5x5 program this week."
sergrob changed Overall Goal: "I want to gain muscle while losing fat...should be easy to see some gains for a "beginner".."
sergrob changed Body Fat from 18.7% to 16.6%, a loss of 2.1 percentage points in 399 days
sergrob changed Weight from 160 lbs. to 162 lbs., a 2 lb. gain in 399 days
sergrob updated Motivation Level from 5/10 to 9/10
sergrob is inspired by stevep78. Reason: "Impressive change from the first pic...an inspiration to all "hard-gainers" out there. "
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