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sergrob
"I want to gain muscle while losing fat...should be easy to see some gains for a "beginner"."

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Workout Tracker (19)
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Progress Pictures


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Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 160.0 lb (72.7 kg) Change: 0.3 lb (0.1 kg)
Current: 160.3 lb (72.9 kg) Percent Change: 0.2 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Dec 4, 2009 160.3 lb (72.9 kg) -1.7 lb (-0.8 kg) -1.0 %
Nov 19, 2009 162.0 lb (73.6 kg) 2.0 lb (0.9 kg) 1.3 %
Oct 16, 2008 160.0 lb (72.7 kg) -5.0 lb (-2.3 kg) -3.0 %
Feb 29, 2008 165.0 lb (75.0 kg) 5.0 lb (2.3 kg) 3.1 %
Jun 4, 2007 160.0 lb (72.7 kg)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 18.7 % Change: -2.1 %
Current: 16.6 % Percent Change: -11.2 %

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
Nov 19, 2009 16.6 % -2.1 % -11.2 %
Oct 16, 2008 18.7 %

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change

Body Stats: Arms
No Chart Available

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Jul 21, 2008 14.0" (35.6 cm)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
No Chart Available

This member has not established a Goal.

Date Body Stats: Waist Change % Change

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Dec 4, 2009 5'6.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
Oct 16, 2008 5'6.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
Feb 29, 2008 5'6.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
Jun 4, 2007 5'6.0" (1.7 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 154.0 lb (70.0 kg) Change: 9.0 lb (4.1 kg)
Current: 163.0 lb (74.1 kg) Percent Change: 5.8 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Jun 11, 2008 163.0 lb (74.1 kg) 9.0 lb (4.1 kg) 5.8 %
Feb 29, 2008 154.0 lb (70.0 kg)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 212.0 lb (96.4 kg) Change: 9.0 lb (4.1 kg)
Current: 221.0 lb (100.5 kg) Percent Change: 4.2 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Jun 24, 2008 221.0 lb (100.5 kg) 6.0 lb (2.7 kg) 2.8 %
Jun 11, 2008 215.0 lb (97.7 kg) 3.0 lb (1.4 kg) 1.4 %
Feb 29, 2008 212.0 lb (96.4 kg)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 129.0 lb (58.6 kg) Change: 22.0 lb (10.0 kg)
Current: 151.0 lb (68.6 kg) Percent Change: 17.1 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Dec 15, 2009 151.0 lb (68.6 kg) 11.0 lb (5.0 kg) 7.9 %
Dec 8, 2009 140.0 lb (63.6 kg) 11.0 lb (5.0 kg) 8.5 %
Dec 3, 2009 129.0 lb (58.6 kg)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 67.0 lb (30.5 kg) Change: 2.0 lb (0.9 kg)
Current: 69.0 lb (31.4 kg) Percent Change: 3.0 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Jun 11, 2008 69.0 lb (31.4 kg) 2.0 lb (0.9 kg) 3.0 %
Feb 29, 2008 67.0 lb (30.5 kg)

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Feb 29, 2008 87.0 lb (39.5 kg)

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Feb 29, 2008 106.0 lb (48.2 kg)


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