sergrob 
"I want to gain muscle while losing fat...should be easy to see some gains for a "beginner"."
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To:
oceanblue149
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From:
sergrob
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Dec 18, 2009 9:38am
Congrats on being BB.com Female Transformation of the YEAR!
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To:
Christine2005
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From:
sergrob
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Dec 8, 2009 3:21pm
Thanks for the add...good luck on your training and your next competition.
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To:
AvaCowan
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From:
sergrob
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Jun 29, 2009 11:08am
Congrats on the overall at Universe! You deserve it!!
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To:
jdang416
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From:
sergrob
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Aug 18, 2008 1:45pm
Thanks for the add. Training is going good. I just need to start being stricter about my diet, it's been challenging since my wife is currently 8 months pregnant. No major slips, just need to be stricter.
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To:
amysuds
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From:
sergrob
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Jun 10, 2008 5:17pm
Looking great and truly inspirational.
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To:
harleygirl30
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From:
sergrob
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Jun 10, 2008 5:08pm
I did chest and tri's yesterday. I hit them hard. I am supposed to work legs today and rest tomorrow but have an engagement tonight. I plan on making up my leg workout tomorrow :)
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To:
harleygirl30
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From:
sergrob
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Jun 9, 2008 2:46pm
Thanks for adding me. hope you are having a wonderful week.
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To:
BBDiesel
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From:
sergrob
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Jun 4, 2008 1:34pm
Thanks for the add. You are truly inspirational.
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To:
Surf_Sun_Sand
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From:
sergrob
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Apr 11, 2008 7:20am
Thanks for the add...I definitely need to get on the ball with the pictures :)
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To:
TeamGOFitness
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From:
sergrob
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Apr 10, 2008 8:43am
Gina thanks for the add. You are one of my favorites in the fitness world. Good luck with everything you do.
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To:
amysuds
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From:
sergrob
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Mar 27, 2008 3:09pm
thanks for the add!
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To:
codypbentsen
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From:
sergrob
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Feb 29, 2008 11:56am
Thanks for the add. You have an amazing physique and are an inspiration.
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