Discounts & Deals - Sign Up!
real name
age
33
gender
Male
location
League City, TX, US
gym
La Fitness
occupation
Account Manager
Overall Goal
///
Transform My Body
Have a washboard stomach :)
Progress & Goals
BEFORE
Apr 16, 2011
CURRENT
Feb 1, 2012
139.5 Lbs.
LEAN BODY MASS
23.5 Lbs.
BODY FAT
CURRENT WEIGHT
163
Lbs.
Apr 19, 2011
CURRENT BODY FAT
14.3
%
Apr 17, 2011
PROGRESS HISTORY
Lbs.
2007-06-04,2008-02-29,2008-10-16,2009-11-19,2009-12-04,2011-04-17,2011-04-19
160,165,160,162,160.3,167,163
Jul 17, 2011
160 Lbs.
%
2008-10-16,2009-11-19,2010-11-13,2011-04-17
18.7,16.6,14.4,14.4
Jul 17, 2011
11 %
Lbs.
2007-06-04,2008-02-29,2008-10-16,2009-11-19,2009-12-04,2011-04-17,2011-04-19
130.1,134.1,130.1,135.1,137.2,143,139.5
Programs
My Workout Philosophy View My Full Workout Program
sergrob has not added any program information.
My Nutrition Program View My Full Nutrition Program
sergrob has not added any program information.
My Supplement Program View My Full Supplement Program
sergrob has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
Gym is very close to home and I have my home gym above my garage as back-up.
Visitor Comments
doctorstacy
thank you. I really don't do much in squats... I've gotten up to 135# for 10. On the quad/leg ext machine I got up to 130# single leg and 230# double leg. I needed to strengthen them for running downhill.
Jan 26, 2012 4:01pm
doctorstacy
great arms. Thanks for the friendship request. How's the abs coming a long? Hope ur had a wonderful holiday this weekend. Wishing you much success into the new year.
Dec 26, 2011 5:23pm
am blitz
love to hear about the Superpump Max and Size On Max...haven't been able to workout for a month now and will be released after an injury the first week of jan... Really need something to blow me up!
Dec 20, 2011 10:20am
DrLynn
psychotic fat reduction? I need some of that! Lol...Really happy to have you for a friend...
Dec 20, 2011 10:05am
eurasiansurgeon
np yes already movin forward full force just dont lift heavi no mor
Aug 16, 2011 3:30pm
harleygirl30
my week is going great so far. I had a great shoulder workout yesterday and legs are up for today. How about u?
Jun 10, 2008 4:33pm
ChristineLanois
Thanks for friend request.....I am downloading wkly progress pics and videos - prep for the CBBF Nationals and IFBB NA.......stay tune...
...train with passion and from the heart - it will open doors to all your dreams.....wishing you the best. Christine :)
Apr 27, 2008 6:16pm
Surf_Sun_Sand
Thanks for the add. Fel free to stop by again when you get your pics up to say hi. :0)
Surf
Apr 10, 2008 8:46pm
MsFitFern
Thanks for adding me! I'm glad to be the first on your page. Kick ass in the gym!!
Aug 2, 2007 10:28pm
sergrob is now friends with labello1.