Member Since: Jun 4, 2007BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 1
Last 7 Days: 4
Overall: 882
Forum Posts: 7 BodyBlog Entries: 9 Comments to Others: 11 Forum Rep (? ) :
Last Visit: Nov 27, 2009 9:18pmLast Forum Post : Nov 19, 2009 3:10pmLast Photo Upload: Never Last Profile Update: Nov 19, 2009 11:10amLast Blog Post : Jul 30, 2009 2:46pm
sergrob
Overall Goal: I want to gain muscle while losing fat...should be easy to see some gains for a "beginner".
Fit Status:
Just started Stronglifts 5x5 program this week.
Real Name:
Sex: Male
Age: 30
Location: League City, Texas, United States
Occupation: Account Manager
Personal Website:
Primary Gym:
College:
High School:
When I Started: Jan, 2008
How I Started:
Why I Love It: It helps me release all the stress from work. Plus building a better body is a great perk.
How I Stay Motivated: Gym is above my garage!
BB Accomplishments:
Forum Signature:
This member has not uploaded any progress pictures yet.
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Transform My Body
Goal (Overall): I want to gain muscle while losing fat...should be easy to see some gains for a "beginner".
Goal (Long):
Weight Goal:
Bodyfat Goal: 12%
Upcoming Contest:
sergrob has answered 27 of 67 total questions.
View all 27 of sergrob's BodyAnswers »
What celebrity body would you most like to have? Why?
Mario Lopez, great symmetry
Which pro bodybuilder/fitness/figure competitor has the ideal physique? Why?
Owen McKibbin, not freakishly huge
What type of outfit do you usually wear when you workout? Why?
shorts and cut off t-shirt
View all 27 of sergrob's BodyAnswers »
This Member has not entered any Videos yet.
This Member has not entered any Videos yet.
Category: Training on Jul 30, 2009 2:46pm
It's been a long time since I posted anything which is almost as long ago as the last time I worked out. I know it's sad and I have no excuse. Have followed a clean eating diet (for the most part) so have not done too much damage; however, I don't have the awesome physique I want.
My...
Started: Jun 30, 2008
Reason:
Started: Jul 27, 2009
Reason:
Started: Jul 28, 2009
Reason:
This Member has not Reviewed any Supplements
User Title: Registered User
Number Of Posts: 7 View All Posts
Posts Per Day: 0.01
Last Activity: Nov 27, 2009 9:18pm
Recent Threads:
This Member has not created a Workout Program yet.
This Member has not entered any Favorites yet.
[ Leave sergrob a Comment
AvaCowan [ View Profile ] Jun 29, 2009 12:59pm
Thank you:)
Capirgo [ View Profile ] Nov 27, 2008 12:01am
Happy Thanksgiving!!!
Capirgo [ View Profile ] Nov 19, 2008 6:23pm
Holy Cow! I'm in LC. I go to the Y not far from LA Fitness
amykessler [ View Profile ] Jun 11, 2008 8:02am
THANK YOU Sergrob.....have a great day.
amysuds [ View Profile ] Jun 10, 2008 5:22pm
Thanks so much!!
harleygirl30 [ View Profile ] Jun 10, 2008 3:33pm
my week is going great so far. I had a great shoulder workout yesterday and legs are up for today. How about u?
ChristineLanois [ View Profile ] Apr 27, 2008 5:16pm
Thanks for friend request.....I am downloading wkly progress pics and videos - prep for the CBBF Nationals and IFBB NA.......stay tune...
...train with passion and from the heart - it will open doors to all your dreams.....wishing you the best. Christine :)
Surf_Sun_Sand [ View Profile ] Apr 10, 2008 7:46pm
Thanks for the add. Fel free to stop by again when you get your pics up to say hi. :0)
Surf
chicana_peach [ View Profile ] Mar 27, 2008 7:13pm
thanks for the add!
kag808 [ View Profile ] Mar 12, 2008 4:17pm
Thanks so much for the add. :)
MsFitFern [ View Profile ] Aug 2, 2007 9:28pm
Thanks for adding me! I'm glad to be the first on your page. Kick ass in the gym!!
