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Membership Info
Member Since: Jun 4, 2007
BodyBlog Started: Apr 28, 2008
BodySpace Profile Visits:
  • Last 24 Hours: 1
  • Last 7 Days: 4
  • Overall: 882
Forum Posts: 7
BodyBlog Entries: 9
Comments to Others: 11
Forum Rep (?) :

Activity
Last Visit: Nov 27, 2009 9:18pm
Last Forum Post: Nov 19, 2009 3:10pm
Last Photo Upload: Never
Last Profile Update: Nov 19, 2009 11:10am
Last Blog Post: Jul 30, 2009 2:46pm

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 140
Stalking (?) : 63
Inspiring (?) : 0

sergrob

Overall Goal:  I want to gain muscle while losing fat...should be easy to see some gains for a "beginner".

Fit Status:  Just started Stronglifts 5x5 program this week.

Motivation Level: 9/10


Personal Info And Background:
Real Name:
Sex:
Male
Age:
30
Location:
League City, Texas, United States
Occupation:
Account Manager
Personal Website:
Primary Gym:
Home Gym
League City, TX
United States
College:
High School:
When I Started:
Jan, 2008
How I Started:
Why I Love It:
It helps me release all the stress from work. Plus building a better body is a great perk.
How I Stay Motivated:
Gym is above my garage!
BB Accomplishments:
Forum Signature:
Last Updated: Nov 19, 2009 8:11am

What sergrob Is Up To:
Nov 19, 2009
sergrob updated Fit Status "Just started Stronglifts 5x5 program this week."
sergrob changed Overall Goal: "I want to gain muscle while losing fat...should be easy to see some gains for a "beginner".."
sergrob changed Body Fat from 18.7% to 16.6%, a loss of 2.1 percentage points in 399 days
See Last 14 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms: Shoulders:
Hips:
Neck:
Last Updated: Nov 19, 2009 8:00am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Jun 25, 2008 11:01am

Goals:
Main Goal:
Transform My Body
Goal (Overall):
I want to gain muscle while losing fat...should be easy to see some gains for a "beginner".
Goal (Long):
Weight Goal:
Bodyfat Goal:
12%
Upcoming Contest:
Last Updated: Nov 19, 2009 8:01am

Members That Inspire sergrob:
stevep78 [ BodySpace ]
Impressive change from the first pic...an inspiration to all "hard-gainers" out there.
AntonioWright [ BodySpace ]
Just an amazing transformation...can't believe it is the same person from the earlier pictures...wow!!
View all 2 members who inspire sergrob »

BodyAnswers
sergrob has answered 27 of 67 total questions.
View all 27 of sergrob's BodyAnswers »

What celebrity body would you most like to have? Why?
Mario Lopez, great symmetry
- Updated Aug 24, 2008 1:19pm

Which pro bodybuilder/fitness/figure competitor has the ideal physique? Why?
Owen McKibbin, not freakishly huge
- Updated Jun 25, 2008 12:18pm

What type of outfit do you usually wear when you workout? Why?
shorts and cut off t-shirt
- Updated Jun 25, 2008 12:16pm

View all 27 of sergrob's BodyAnswers »

Contest History:
No Contests
Last Updated: Nov 19, 2009 8:01am

Videos of sergrob
This Member has not entered any Videos yet.
Last Updated: Nov 19, 2009 8:01am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Nov 19, 2009 8:01am

Latest BodyBlog Entry (9 Posts Total)
Category: Training on Jul 30, 2009 2:46pm

It's been a long time since I posted anything which is almost as long ago as the last time I worked out. I know it's sad and I have no excuse.  Have followed a clean eating diet (for the most part) so have not done too much damage; however, I don't have the awesome physique I want.

 My...


Current Supplements:
EAS L-Glutamine, 400 Grams
Started: Jun 30, 2008
Reason: 
EAS Myoplex Lite, 20 Packs, Vanilla Cream
Started: Jul 27, 2009
Reason: 
Optimum 100% Casein Protein, 2 Lbs., Creamy Vanilla
Started: Jul 28, 2009
Reason: 
Last Updated: Jul 31, 2009 10:20am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 7 View All Posts
Posts Per Day: 0.01
Last Activity: Nov 27, 2009 9:18pm
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
This Member has not entered any Favorites yet.

Friends (203)









Last Updated: Nov 19, 2009 11:10am

Visitor Comments (11)
[ Leave sergrob a Comment ]
IFBB Figure Pro Ava Cowan. AvaCowan [ View Profile ]
Jun 29, 2009 12:59pm
Thank you:)
Bulking 2 Capirgo [ View Profile ]
Nov 27, 2008 12:01am
Happy Thanksgiving!!!
Bulking 2 Capirgo [ View Profile ]
Nov 19, 2008 6:23pm
Holy Cow! I'm in LC. I go to the Y not far from LA Fitness
amykessler [ View Profile ]
Jun 11, 2008 8:02am
THANK YOU Sergrob.....have a great day.
amysuds [ View Profile ]
Jun 10, 2008 5:22pm
Thanks so much!!
harleygirl30 [ View Profile ]
Jun 10, 2008 3:33pm
my week is going great so far. I had a great shoulder workout yesterday and legs are up for today. How about u?
46 yrs of age - Christine Lanois National Figure A ChristineLanois [ View Profile ]
Apr 27, 2008 5:16pm
Thanks for friend request.....I am downloading wkly progress pics and videos - prep for the CBBF Nationals and IFBB NA.......stay tune... ...train with passion and from the heart - it will open doors to all your dreams.....wishing you the best. Christine :)
Boom Boom Pow Pow Surf_Sun_Sand [ View Profile ]
Apr 10, 2008 7:46pm
Thanks for the add. Fel free to stop by again when you get your pics up to say hi. :0) Surf
sister's first comp chicana_peach [ View Profile ]
Mar 27, 2008 7:13pm
thanks for the add!
Upload your profile picture! kag808 [ View Profile ]
Mar 12, 2008 4:17pm
Thanks so much for the add. :)
Bond James Bond.............heheeeeee MsFitFern [ View Profile ]
Aug 2, 2007 9:28pm
Thanks for adding me! I'm glad to be the first on your page. Kick ass in the gym!!
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