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sergio_lad sergio_lad is offline

"Reach for the stars and tranform myself totally, be all that I can be(and no I'm not in the army jejeje:P ). Be one with the Iron ooooommmmmmmm..... :P :)"

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sergio_lad's Progress

Body Stats
Weight Bodyfat Chest Arms Hips Waist	Thighs Forearms Calves Shoulders Neck Height
Lifting Stats
Bench Squat Deadlift	Bicep Curl Barbell Rows Overhead Press

Progress Pictures

Oldest	Newest
Jul 31, 2008	Dec 30, 2008

View All 20 Progress Pictures »

Body Stats and Charts

Body Stats: Weight

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Current Progress

	Start:	178.0 lb (80.9 kg)	Change:	-11.0 lb (-5.0 kg)
	Current:	167.0 lb (75.9 kg)	Percent Change:	-6.2 %

Goal Tracking

Start	Current	Goal	Remaining
Feb 2, 2008	Dec 22, 2009	Mar 10, 2008	Goal Has Expired
178.0 lb (80.9 kg)	167.0 lb (75.9 kg)	181.0 lb (82.3 kg)	14.0 lb (6.4 kg)

Historical Values

Date	Body Stats: Weight	Change	% Change
Jul 6, 2009	167.0 lb (75.9 kg)	2.8 lb (1.3 kg)	1.7 %
Nov 24, 2008	164.2 lb (74.7 kg)	-0.8 lb (-0.3 kg)	-0.5 %
Nov 9, 2008	165.0 lb (75.0 kg)	-13.0 lb (-5.9 kg)	-7.3 %
Feb 2, 2008	178.0 lb (80.9 kg)

Body Stats: Bodyfat

Click The Chart For Larger Version

Current Progress

	Start:	14.0 %	Change:	-2.0 %
	Current:	12.0 %	Percent Change:	-14.3 %

Goal Tracking

Start	Current	Goal	Remaining
Feb 2, 2008	Dec 22, 2009	Jul 2, 2008	Goal Has Expired
14.0 %	12.0 %	9.0 %	3.0 %

Historical Values

Date	Body Stats: Bodyfat	Change	% Change
Nov 24, 2008	12.0 %	-1.0 %	-7.7 %
Nov 9, 2008	13.0 %	-1.0 %	-7.1 %
Feb 2, 2008	14.0 %

Body Stats: Chest

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Current Progress

	Start:	37.0" (94.0 cm)	Change:	1.0" (2.5 cm)
	Current:	38.0" (96.5 cm)	Percent Change:	2.7 %

Goal Tracking

Start	Current	Goal	Remaining
Feb 2, 2008	Dec 22, 2009	Mar 22, 2008	Goal Has Expired
37.0" (94.0 cm)	38.0" (96.5 cm)	39.0" (99.1 cm)	1.0" (2.5 cm)

Historical Values

Date	Body Stats: Chest	Change	% Change
Jul 6, 2009	38.0" (96.5 cm)	-1.5" (-3.8 cm)	-3.8 %
Nov 24, 2008	39.5" (100.3 cm)	3.5" (8.9 cm)	9.7 %
Nov 9, 2008	36.0" (91.4 cm)	-1.0" (-2.5 cm)	-2.7 %
Feb 2, 2008	37.0" (94.0 cm)

Body Stats: Arms

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Current Progress

	Start:	14.0" (35.6 cm)	Change:	1.0" (2.5 cm)
	Current:	15.0" (38.1 cm)	Percent Change:	7.1 %

Goal Tracking

Start	Current	Goal	Remaining
Feb 2, 2008	Dec 22, 2009	Mar 22, 2008	Goal Has Expired
14.0" (35.6 cm)	15.0" (38.1 cm)	15.0" (38.1 cm)	Goal Achieved!

Historical Values

Date	Body Stats: Arms	Change	% Change
Jul 6, 2009	15.0" (38.1 cm)	0.0" (0.0 cm)	0.0 %
Nov 24, 2008	15.0" (38.1 cm)	0.5" (1.3 cm)	3.4 %
Nov 9, 2008	14.5" (36.8 cm)	0.5" (1.3 cm)	3.6 %
Feb 2, 2008	14.0" (35.6 cm)

Body Stats: Hips

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Current Progress

	Start:	39.0" (99.1 cm)	Change:	-1.0" (-2.5 cm)
	Current:	38.0" (96.5 cm)	Percent Change:	-2.6 %

Goal Tracking

Start	Current	Goal	Remaining
Feb 2, 2008	Dec 22, 2009	Mar 22, 2008	Goal Has Expired
39.0" (99.1 cm)	38.0" (96.5 cm)	40.0" (101.6 cm)	2.0" (5.1 cm)

Historical Values

Date	Body Stats: Hips	Change	% Change
Jul 6, 2009	38.0" (96.5 cm)	-1.0" (-2.5 cm)	-2.6 %
Nov 24, 2008	39.0" (99.1 cm)	1.0" (2.5 cm)	2.6 %
Nov 9, 2008	38.0" (96.5 cm)	-1.0" (-2.5 cm)	-2.6 %
Feb 2, 2008	39.0" (99.1 cm)

Body Stats: Waist

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Current Progress

	Start:	33.0" (83.8 cm)	Change:	0.0" (0.0 cm)
	Current:	33.0" (83.8 cm)	Percent Change:	0.0 %

Goal Tracking

Start	Current	Goal	Remaining
Feb 2, 2008	Dec 22, 2009	Apr 2, 2008	Goal Has Expired
33.0" (83.8 cm)	33.0" (83.8 cm)	31.0" (78.7 cm)	2.0" (5.1 cm)

Historical Values

Date	Body Stats: Waist	Change	% Change
Jul 6, 2009	33.0" (83.8 cm)	1.0" (2.5 cm)	3.1 %
Nov 24, 2008	32.0" (81.3 cm)	0.5" (1.3 cm)	1.6 %
Nov 9, 2008	31.5" (80.0 cm)	-1.5" (-3.8 cm)	-4.5 %
Feb 2, 2008	33.0" (83.8 cm)

Body Stats: Thighs

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Current Progress

	Start:	22.0" (55.9 cm)	Change:	0.5" (1.3 cm)
	Current:	22.5" (57.2 cm)	Percent Change:	2.3 %

Goal Tracking

Start	Current	Goal	Remaining
Feb 2, 2008	Dec 22, 2009	Mar 23, 2008	Goal Has Expired
22.0" (55.9 cm)	22.5" (57.2 cm)	23.0" (58.4 cm)	0.5" (1.3 cm)

Historical Values

Date	Body Stats: Thighs	Change	% Change
Jul 6, 2009	22.5" (57.2 cm)	0.0" (0.0 cm)	0.0 %
Nov 24, 2008	22.5" (57.2 cm)	0.0" (0.0 cm)	0.0 %
Nov 9, 2008	22.5" (57.2 cm)	0.5" (1.3 cm)	2.3 %
Feb 2, 2008	22.0" (55.9 cm)

Body Stats: Calves

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Current Progress

	Start:	15.0" (38.1 cm)	Change:	-1.0" (-2.5 cm)
	Current:	14.0" (35.6 cm)	Percent Change:	-6.7 %

Goal Tracking

Start	Current	Goal	Remaining
Feb 2, 2008	Dec 22, 2009	Mar 22, 2008	Goal Has Expired
15.0" (38.1 cm)	14.0" (35.6 cm)	15.0" (38.1 cm)	1.0" (2.5 cm)

Historical Values

Date	Body Stats: Calves	Change	% Change
Jul 6, 2009	14.0" (35.6 cm)	-1.0" (-2.5 cm)	-6.7 %
Nov 24, 2008	15.0" (38.1 cm)	0.0" (0.0 cm)	0.0 %
Nov 9, 2008	15.0" (38.1 cm)	0.0" (0.0 cm)	0.0 %
Feb 2, 2008	15.0" (38.1 cm)

Body Stats: Forearms

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Current Progress

	Start:	11.0" (27.9 cm)	Change:	0.5" (1.3 cm)
	Current:	11.5" (29.2 cm)	Percent Change:	4.5 %

Goal Tracking

Start	Current	Goal	Remaining
Feb 2, 2008	Dec 22, 2009	Mar 22, 2008	Goal Has Expired
11.0" (27.9 cm)	11.5" (29.2 cm)	12.0" (30.5 cm)	0.5" (1.3 cm)

Historical Values

Date	Body Stats: Forearms	Change	% Change
Jul 6, 2009	11.5" (29.2 cm)	0.0" (0.0 cm)	0.0 %
Nov 24, 2008	11.5" (29.2 cm)	0.0" (0.0 cm)	0.0 %
Nov 9, 2008	11.5" (29.2 cm)	0.5" (1.3 cm)	4.5 %
Feb 2, 2008	11.0" (27.9 cm)

Body Stats: Shoulders

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Current Progress

	Start:	46.0" (116.8 cm)	Change:	-25.0" (-63.5 cm)
	Current:	21.0" (53.3 cm)	Percent Change:	-54.3 %

Goal Tracking

Start	Current	Goal	Remaining
Feb 2, 2008	Dec 22, 2009	Mar 22, 2008	Goal Has Expired
46.0" (116.8 cm)	21.0" (53.3 cm)	47.0" (119.4 cm)	26.0" (66.0 cm)

Historical Values

Date	Body Stats: Shoulders	Change	% Change
Jul 6, 2009	21.0" (53.3 cm)	-26.0" (-66.0 cm)	-55.3 %
Nov 24, 2008	47.0" (119.4 cm)	-1.0" (-2.5 cm)	-2.1 %
Nov 9, 2008	48.0" (121.9 cm)	2.0" (5.1 cm)	4.3 %
Feb 2, 2008	46.0" (116.8 cm)

Body Stats: Neck

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Current Progress

	Start:	16.0" (40.6 cm)	Change:	1.0" (2.5 cm)
	Current:	17.0" (43.2 cm)	Percent Change:	6.3 %

Goal Tracking

Start	Current	Goal	Remaining
Feb 2, 2008	Dec 22, 2009	Mar 22, 2008	Goal Has Expired
16.0" (40.6 cm)	17.0" (43.2 cm)	16.0" (40.6 cm)	Goal Achieved!

Historical Values

Date	Body Stats: Neck	Change	% Change
Jul 6, 2009	17.0" (43.2 cm)	0.5" (1.3 cm)	3.0 %
Nov 24, 2008	16.5" (41.9 cm)	1.5" (3.8 cm)	10.0 %
Nov 9, 2008	15.0" (38.1 cm)	-1.0" (-2.5 cm)	-6.3 %
Feb 2, 2008	16.0" (40.6 cm)

Body Stats: Height

No Chart Available

Historical Values

Date	Body Stats: Height	Change	% Change
Jul 6, 2009	5'11.0" (1.8 m)	0'0.0" (0.0 m)	0.0 %
Nov 24, 2008	5'11.0" (1.8 m)	0'0.0" (0.0 m)	0.0 %
Nov 9, 2008	5'11.0" (1.8 m)	0'0.0" (0.0 m)	0.0 %
Feb 2, 2008	5'11.0" (1.8 m)

Lifting Stats and Charts

Lifting Stats: Bench

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Current Progress

	Start:	135.0 lb (61.4 kg)	Change:	59.0 lb (26.8 kg)
	Current:	194.0 lb (88.2 kg)	Percent Change:	43.7 %

Goal Tracking

Start	Current	Goal	Remaining
Feb 2, 2008	Dec 22, 2009	Mar 22, 2008	Goal Has Expired
135.0 lb (61.4 kg)	194.0 lb (88.2 kg)	155.0 lb (70.5 kg)	Goal Achieved!

Historical Values

Date	Lifting Stats: Bench	Change	% Change
Jul 6, 2009	194.0 lb (88.2 kg)	-35.0 lb (-15.9 kg)	-15.3 %
Nov 24, 2008	229.0 lb (104.1 kg)	10.0 lb (4.5 kg)	4.6 %
Nov 9, 2008	219.0 lb (99.5 kg)	84.0 lb (38.2 kg)	62.2 %
Feb 2, 2008	135.0 lb (61.4 kg)

Lifting Stats: Squat

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Current Progress

	Start:	140.0 lb (63.6 kg)	Change:	274.0 lb (124.5 kg)
	Current:	414.0 lb (188.2 kg)	Percent Change:	195.7 %

Goal Tracking

Start	Current	Goal	Remaining
Feb 2, 2008	Dec 22, 2009	Mar 22, 2008	Goal Has Expired
140.0 lb (63.6 kg)	414.0 lb (188.2 kg)	180.0 lb (81.8 kg)	Goal Achieved!

Historical Values

Date	Lifting Stats: Squat	Change	% Change
Jul 6, 2009	414.0 lb (188.2 kg)	-31.0 lb (-14.1 kg)	-7.0 %
Nov 24, 2008	445.0 lb (202.3 kg)	31.0 lb (14.1 kg)	7.5 %
Nov 9, 2008	414.0 lb (188.2 kg)	274.0 lb (124.5 kg)	195.7 %
Feb 2, 2008	140.0 lb (63.6 kg)

Lifting Stats: Deadlift

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Current Progress

	Start:	195.0 lb (88.6 kg)	Change:	-16.0 lb (-7.3 kg)
	Current:	179.0 lb (81.4 kg)	Percent Change:	-8.2 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Deadlift	Change	% Change
Jul 6, 2009	179.0 lb (81.4 kg)	-83.0 lb (-37.7 kg)	-31.7 %
Nov 24, 2008	262.0 lb (119.1 kg)	7.0 lb (3.2 kg)	2.7 %
Nov 9, 2008	255.0 lb (115.9 kg)	60.0 lb (27.3 kg)	30.8 %
Feb 2, 2008	195.0 lb (88.6 kg)

Lifting Stats: Bicep Curl

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Current Progress

	Start:	30.0 lb (13.6 kg)	Change:	57.0 lb (25.9 kg)
	Current:	87.0 lb (39.5 kg)	Percent Change:	190.0 %

Goal Tracking

Start	Current	Goal	Remaining
Feb 2, 2008	Dec 22, 2009	Mar 22, 2008	Goal Has Expired
30.0 lb (13.6 kg)	87.0 lb (39.5 kg)	42.0 lb (19.1 kg)	Goal Achieved!

Historical Values

Date	Lifting Stats: Bicep Curl	Change	% Change
Jul 6, 2009	87.0 lb (39.5 kg)	8.0 lb (3.6 kg)	10.1 %
Nov 24, 2008	79.0 lb (35.9 kg)	-2.0 lb (-0.9 kg)	-2.5 %
Nov 9, 2008	81.0 lb (36.8 kg)	51.0 lb (23.2 kg)	170.0 %
Feb 2, 2008	30.0 lb (13.6 kg)

Lifting Stats: Barbell Rows

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Current Progress

	Start:	166.0 lb (75.5 kg)	Change:	-13.0 lb (-5.9 kg)
	Current:	153.0 lb (69.5 kg)	Percent Change:	-7.8 %

Goal Tracking

Start	Current	Goal	Remaining
Nov 9, 2008	Dec 22, 2009	Dec 20, 2008	Goal Has Expired
153.0 lb (69.5 kg)	153.0 lb (69.5 kg)	166.0 lb (75.5 kg)	13.0 lb (5.9 kg)

Historical Values

Date	Lifting Stats: Barbell Rows	Change	% Change
Jul 6, 2009	153.0 lb (69.5 kg)	-12.0 lb (-5.5 kg)	-7.3 %
Nov 24, 2008	165.0 lb (75.0 kg)	12.0 lb (5.5 kg)	7.8 %
Nov 9, 2008	153.0 lb (69.5 kg)	-13.0 lb (-5.9 kg)	-7.8 %
Feb 2, 2008	166.0 lb (75.5 kg)

Lifting Stats: Overhead Press

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Current Progress

	Start:	60.0 lb (27.3 kg)	Change:	47.0 lb (21.4 kg)
	Current:	107.0 lb (48.6 kg)	Percent Change:	78.3 %

Goal Tracking

Start	Current	Goal	Remaining
Feb 2, 2008	Dec 22, 2009	Mar 22, 2008	Goal Has Expired
60.0 lb (27.3 kg)	107.0 lb (48.6 kg)	65.0 lb (29.5 kg)	Goal Achieved!

Historical Values

Date	Lifting Stats: Overhead Press	Change	% Change
Jul 6, 2009	107.0 lb (48.6 kg)	-93.0 lb (-42.3 kg)	-46.5 %
Nov 24, 2008	200.0 lb (90.9 kg)	39.0 lb (17.7 kg)	24.2 %
Nov 9, 2008	161.0 lb (73.2 kg)	101.0 lb (45.9 kg)	168.3 %
Feb 2, 2008	60.0 lb (27.3 kg)

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