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To:
GabriellePaijit
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From:
sergio_lad
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Jul 13, 2009 3:20pm
Yeah Chilango Macho Man!!!! yeaaaahhhhh!!!! jajajaja:) :D.
Awesome to hear ur cousins live here in EL DEFECTUOSO jeje I hope they like it here:)
I hope we can be in touch chica.take care cheers :D
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To:
GabriellePaijit
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From:
sergio_lad
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Jul 13, 2009 3:20pm
Hey how u been girl! I hope alright
Hey thanx so much for the add and for the comment a little motivation it is always good
And I totally agree with u that nothing could feel better than when ur hardcore yeaahhh!!jeje but:( no tequila not fair u take all the fun out of the partying jejeje!! :P but hey I guess it's a sacrifice u need to do.
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To:
stevep78
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From:
sergio_lad
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Dec 21, 2008 1:46am
I've been training crazy hard and heavy. I'm finally about to hit 225 on bench press and I'm working squats with 3 plates on each side It takes a toll on u but it has to be done :). I hope I eat right on this holidays and not party to much with my boys. Well take care bro and btw ur looking damn ripped on ur profile pic way to go!!
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To:
DeborahAnn
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From:
sergio_lad
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Dec 20, 2008 5:16am
Hey hardcore girl awesome to hear ur joining tighcurves. How have u been? I hope great. Just wishing u a happy christmas and a drunkie new reay:P
Just don't treat urself too much so u loose some of ur progress. Well take care and enjoy the holiday sexy girl.
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To:
diana29979
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From:
sergio_lad
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Dec 20, 2008 4:48am
Hey chica.Just wishing u a happy christmas and a happy new reay:P. I hope ur ok.
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To:
JPhillips17
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From:
sergio_lad
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Dec 20, 2008 4:30am
Hey bro how is it hanging. I hope ur doing well and ur working hard. Just wishing u a happy christmas and a drunkie new reay:P I hope ur not to busy to enjoy this holidays. take care dude.
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To:
stevep78
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From:
sergio_lad
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Dec 20, 2008 4:28am
Hey bro how u been? I hope well.Just wishing u a happy christmas and a happy new reay:). Don't treat urself to much so u loose ur progress but do enjoy this holidays. take care
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To:
Melsraven
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From:
sergio_lad
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Dec 20, 2008 4:21am
Hey girl how u been? hope very well. Keep working hard? well its going to be difficult not to treat urself on this holidays but u have time later to burn everything u eat now. Just wishing u a happy christmas and a drunkie new reay:P or ur happy if u don't drink:P
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To:
Jen_absgirl
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From:
sergio_lad
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Dec 20, 2008 3:47am
Hey chica sorry fot not writing it's been a crazy week term papers exams and all plus the gym. And also go partying with my boys I haven't had time for anything. I been great holidays r finally here yeeeeeiiii!!!! :)
Well I hope ur great I wish u a merry little xmas and a drunkie new year :P :=). Take care chica
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To:
myrevolution
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From:
sergio_lad
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Dec 9, 2008 2:08am
Well everybody starts somewhere bro. If u really determined to change ur body start slow so u get use to working out and eating right. Let me know if I can be of some help. Cheers
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To:
thenaturalone
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From:
sergio_lad
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Dec 9, 2008 1:07am
Wow bro I was just reading why u starting lifting and let me tell you. you're a real fighter man. I just started 'cause I was a lazy ass that never wanted to do school events and stuff so I would go hide in the gym. well take care ur a real role model. Cheers
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To:
JPhillips17
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From:
sergio_lad
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Dec 3, 2008 11:17pm
Hey bro what's up thanx for the add.
I hope u doing ok and u keep working out as hard as always; as for me I'm trying to bulk up a little eating tons of carbs and fatty stuff but my
metabolism is too good and fast it's not letting. And also I just hit 370 pound squads and damn is it hard sure takes a toll on u.
Well take care bro. Cheers
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To:
Jen_absgirl
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From:
sergio_lad
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Dec 3, 2008 11:04pm
Hey chica how's it going, just visitig ur bodyspace to see what's up I hope ur doing ok.
I just started lifting 370 pound squads and damn it takes a toll on ur energy reserve I leave the gym not even knowing my name but need to keep fighting to achive greatness.
Well see u chica take care. Cheers
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To:
diana29979
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From:
sergio_lad
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Dec 2, 2008 9:58pm
wow nice progress amazing efforts you have done to achive that go girl go brazil!!!:)
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To:
amysuds
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From:
sergio_lad
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Nov 12, 2008 7:35am
Woowww!!! mother of 6 really!? ur really a role model u have such a great body that is just pure dedication and courage. Cheers
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To:
Jen_absgirl
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From:
sergio_lad
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Nov 12, 2008 7:11am
Awesome abs girl too bad I can't have abs like urs right now since I'm bulking up but hope u can give me a few pointers in the future to get abs like urs.
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