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sergio_lad

"Reach for the stars and tranform myself totally, be all that I can be(and no I'm not in the army jejeje:P ). Be one with the Iron ooooommmmmmmm..... :P :)"

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(16 BodySpace Comments)
Page 1 of 11
To:
GabriellePaijit
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From:
sergio_lad
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Jul 13, 2009 3:20pm
Yeah Chilango Macho Man!!!! yeaaaahhhhh!!!! jajajaja:) :D. Awesome to hear ur cousins live here in EL DEFECTUOSO jeje I hope they like it here:) I hope we can be in touch chica.take care cheers :D
 
To:
GabriellePaijit
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From:
sergio_lad
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Jul 13, 2009 3:20pm
Hey how u been girl! I hope alright Hey thanx so much for the add and for the comment a little motivation it is always good And I totally agree with u that nothing could feel better than when ur hardcore yeaahhh!!jeje but:( no tequila not fair u take all the fun out of the partying jejeje!! :P but hey I guess it's a sacrifice u need to do.
 
To:
stevep78
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From:
sergio_lad
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Dec 21, 2008 1:46am
I've been training crazy hard and heavy. I'm finally about to hit 225 on bench press and I'm working squats with 3 plates on each side It takes a toll on u but it has to be done :). I hope I eat right on this holidays and not party to much with my boys. Well take care bro and btw ur looking damn ripped on ur profile pic way to go!!
 
To:
DeborahAnn
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From:
sergio_lad
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Dec 20, 2008 5:16am
Hey hardcore girl awesome to hear ur joining tighcurves. How have u been? I hope great. Just wishing u a happy christmas and a drunkie new reay:P Just don't treat urself too much so u loose some of ur progress. Well take care and enjoy the holiday sexy girl.
 
To:
diana29979
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From:
sergio_lad
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Dec 20, 2008 4:48am
Hey chica.Just wishing u a happy christmas and a happy new reay:P. I hope ur ok.
 
To:
JPhillips17
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From:
sergio_lad
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Dec 20, 2008 4:30am
Hey bro how is it hanging. I hope ur doing well and ur working hard. Just wishing u a happy christmas and a drunkie new reay:P I hope ur not to busy to enjoy this holidays. take care dude.
 
To:
stevep78
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From:
sergio_lad
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Dec 20, 2008 4:28am
Hey bro how u been? I hope well.Just wishing u a happy christmas and a happy new reay:). Don't treat urself to much so u loose ur progress but do enjoy this holidays. take care
 
To:
Melsraven
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From:
sergio_lad
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Dec 20, 2008 4:21am
Hey girl how u been? hope very well. Keep working hard? well its going to be difficult not to treat urself on this holidays but u have time later to burn everything u eat now. Just wishing u a happy christmas and a drunkie new reay:P or ur happy if u don't drink:P
 
To:
Jen_absgirl
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From:
sergio_lad
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Dec 20, 2008 3:47am
Hey chica sorry fot not writing it's been a crazy week term papers exams and all plus the gym. And also go partying with my boys I haven't had time for anything. I been great holidays r finally here yeeeeeiiii!!!! :) Well I hope ur great I wish u a merry little xmas and a drunkie new year :P :=). Take care chica
 
To:
myrevolution
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From:
sergio_lad
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Dec 9, 2008 2:08am
Well everybody starts somewhere bro. If u really determined to change ur body start slow so u get use to working out and eating right. Let me know if I can be of some help. Cheers
 
To:
thenaturalone
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From:
sergio_lad
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Dec 9, 2008 1:07am
Wow bro I was just reading why u starting lifting and let me tell you. you're a real fighter man. I just started 'cause I was a lazy ass that never wanted to do school events and stuff so I would go hide in the gym. well take care ur a real role model. Cheers
 
To:
JPhillips17
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From:
sergio_lad
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Dec 3, 2008 11:17pm
Hey bro what's up thanx for the add. I hope u doing ok and u keep working out as hard as always; as for me I'm trying to bulk up a little eating tons of carbs and fatty stuff but my metabolism is too good and fast it's not letting. And also I just hit 370 pound squads and damn is it hard sure takes a toll on u. Well take care bro. Cheers
 
To:
Jen_absgirl
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From:
sergio_lad
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Dec 3, 2008 11:04pm
Hey chica how's it going, just visitig ur bodyspace to see what's up I hope ur doing ok. I just started lifting 370 pound squads and damn it takes a toll on ur energy reserve I leave the gym not even knowing my name but need to keep fighting to achive greatness. Well see u chica take care. Cheers
 
To:
diana29979
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From:
sergio_lad
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Dec 2, 2008 9:58pm
wow nice progress amazing efforts you have done to achive that go girl go brazil!!!:)
 
To:
amysuds
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From:
sergio_lad
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Nov 12, 2008 7:35am
Woowww!!! mother of 6 really!? ur really a role model u have such a great body that is just pure dedication and courage. Cheers
 
To:
Jen_absgirl
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From:
sergio_lad
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Nov 12, 2008 7:11am
Awesome abs girl too bad I can't have abs like urs right now since I'm bulking up but hope u can give me a few pointers in the future to get abs like urs.
 
Page 1 of 11

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