Last Visit: Jul 13, 2009 3:23pm Last Forum Post: Dec 10, 2008 3:49pm Last Photo Upload:Never Last Profile Update: Jul 6, 2009 4:48pm Last Blog Post: Jul 6, 2009 3:30pm
Overall Goal: Reach for the stars and tranform myself totally, be all that I can be(and no I'm not in the army jejeje:P ). Be one with the Iron ooooommmmmmmm..... :P :)
Fit Status:
I'm toooooooooo..... soreeee..!! to much excersing after almost none at all
Motivation Level: 5/10
Personal Info And Background:
Real Name:
sergio ruiz
Sex:
Male
Age:
23
Location:
Mexico, Distrito Federal, Mexico
Occupation:
Student
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Mar, 2005
How I Started:
I started working out at my highschool's gym when I ditched classes or events and I started loving the sensation it left u after a good work out
Why I Love It:
Because it feels great been able to lift weights not much people are able to lift. Keeps me healty and strong, not to mention looking good :P.
How I Stay Motivated:
Watching videos of great bodybuilders. Like Ronnie Coleman,Jay Cutler,Arnold,Sergio etc. Watching them bust their asses in the gym with those weights motivates me to get where they are or were.
BB Accomplishments:
Been able to Squad 300 pounds 6 times and lifting with my calves 405 pounds having olny 20 years and not knowing how to eat right or lift properly.
Forum Signature:
Last Updated: Feb 2, 2008 10:14pm
What sergio_lad Is Up To:
Jul 13, 2009
sergio_ladupdated Fit Status "I'm toooooooooo..... soreeee..!! to much excersing after almost none at all"
Reach for the stars and tranform myself totally, be all that I can be(and no I'm not in the army jejeje:P ). Be one with the Iron ooooommmmmmmm..... :P :)
Goal (Long):
Be a huge mother efer and be able to lift a truck jajaja!!! ,Have rock hard Abs and tight steel butt
Weight Goal:
I want to GAIN 40 lb
Bodyfat Goal:
7%
Upcoming Contest:
Last Updated: Jul 6, 2009 4:03pm
Members That Inspire sergio_lad:
sergio_lad does not have inspirational members yet.
Why I like this video: I love this girl she has such an awesome body. And she is such a great motivation for me
Johanna's Pro Physique
Played: 40
Why I like this video: It gives u few good pointers for ur core. She looks cute at the end of the vid with the cowboy hat doesn't she?
Johanna's Muscle Montage
Played: 108
Why I like this video: Johanna dejager fan, or haven't u noticed. Great physique awesome girl.
She is one hardcore girl I'd love to have a great body like hers
Hey guys it's been a while since I have posted any progress here I totally forgot about this community and going to the gym. At fist due to and almost broken ankle thus having to spend quite a while inactive(doctor's orders jeje :P) and then 'cause of my friends going out so much and partying,...
*** THANK YOU FOR THE REQUEST SERGIO_LAD!!! ***
U R AWESOME!!! ** TRAIN HARD & HAVE FUN!! ** No Tequila can ever feel as good as when U R HARDCORE & SOLID!!
A Real Macho Man Chilango!! GREATT!!!
My cousins live in DF!
GO HARDCORE ON TRAINING!! PARTY HARDCORE TOO - ONLY WITH UR NATURAL HIGHS - NOT BAD FOOD & DRINK!
what up bro..Merry Christmas pimp..
thx for the comment..I plan on eating clean tho it will be hard..
Stay focused my friend..
Hows ur training been?
Steve
cellucor.com
Thanks so much for the add & your great message :) I really appreciate it! I love to be called Hard Core (LOL) People like you keep me pushing forward :) Have a great weekend!
Thanks sergio! In answer to your question, I have no idea how the competition is going, there is no way for the contestants to find out. Thank you for dropping by, and asking. Talk to you soon!
Thank you so much for the compliment! I'd be happy to give you tips with what's worked for me whenever you'd like, just let me know. Thanks for dropping by.
