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real name
Darryl Thomas
age
gender
Male
location
Dayton, OH, US
gym
La Fitness
occupation
MBA,MAFM, CFE
Overall Goal
///
Compete
Progress & Goals
BEFORE
Jul 30, 2010
CURRENT
Oct 7, 2012
189 Lbs.
LEAN BODY MASS
21 Lbs.
BODY FAT
CURRENT WEIGHT
210
Lbs.
Oct 8, 2012
CURRENT BODY FAT
10
%
Oct 8, 2012
PROGRESS HISTORY
Lbs.
2012-05-24,2012-10-08
210,210
Aug 12, 2012
215 Lbs.
%
2012-10-08
10
Lbs.
2012-05-24,2012-10-08
189,189
Programs
My Workout Philosophy View My Full Workout Program
sergeithomas has not added any program information.
My Nutrition Program View My Full Nutrition Program
sergeithomas has not added any program information.
My Supplement Program View My Full Supplement Program
sergeithomas has not added any program information.
My Motivation Program View My Full Motivation Program
sergeithomas has not added any program information.
Visitor Comments
guest
Was hopeing to come see you on a saturday night....Not sure ur still there;) Please let me know...You look great! Get back with me please!
Nov 13, 2012 9:43am
guest
Havent seen you for years...Wow do you still look great....Get with me sometime;)
Nov 10, 2012 10:32pm
adolly147
Thank you! I am excited to get back into the figure world. I just took a year off and am starting my training for a show in July. Lets see how much I can improve!!
Oct 24, 2012 12:47pm
BrizzleSmitty
Thanks a ton for the compliment!!! I'm a little nervous about the warrior dash...one I don't like running with others haha and two i've never done anything like it. pumped to fear conquer, though! you're a competitor, right? when's your next competition? You look damn ready :)
Jun 19, 2012 7:32pm
Jersey7177
Thank you for your kind words :) Keep up the great work too, you look great!
Jun 19, 2012 2:41pm
mstebel
Hey Darryl!! Thanks for the request, you are lookin awesome, nice work!! :)
Jun 19, 2012 1:19pm
SonyaGonz39
Training has been good. results are coming in :). You look incredible. HUGE progress change. it's definately awesome.
Jun 17, 2012 11:06am
sergeithomas is now friends with Simplistic424.