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Membership Info
Member Since: Sep 7, 2006
BodyBlog Started: Oct 20, 2006
BodySpace Profile Visits:
  • Last 24 Hours: 1
  • Last 7 Days: 5
  • Overall: 352
Forum Posts: 0
BodyBlog Entries: 1
Comments to Others: none
Forum Rep (?) :

Activity
Last Visit: Jan 24, 2008 6:28am
Last Forum Post: Never
Last Photo Upload: Never
Last Profile Update: Nov 1, 2007 6:08am
Last Blog Post: Nov 29, 2006 8:38am

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 1
Stalking (?) : 0
Inspiring (?) : 0

sergeant major

Overall Goal:  Evil can only succeed if brave men do nothing.

Fit Status:  sergeant major has not entered a Fit Status.  Ask sergeant major for an update.

Motivation Level: ?

Motivation Level has not been set

Personal Info And Background:
Real Name:
Sergeant Major, US Army Retired
Sex:
Male
Age:
57
Location:
Madison Heights, MI
Occupation:
Fitness Director/Personal Trainer
Personal Website:
http://delaycock@yahoo.com
Primary Gym:
College:
High School:
When I Started:
1970
How I Started:
US Army, began physical training continued to strength train, cardio, assist others in improving.
Why I Love It:
It makes you feel good. I have reached goals I never thought possible.
How I Stay Motivated:
I stay active with the NPC by staying current and competing often. I always review the latest contest information for those still competing at the age of 50 or more. I am 55.
BB Accomplishments:
Started first contest in Sep 2003: Central Regional Championships: Placed 2nd, have continued to compete a couple of times a year and have always been fortunate enough to place in the Grand Masters Division
Forum Signature:
Last Updated: Aug 23, 2007 9:06am

What sergeant major Is Up To:

This Member does not have any recent updates - Ask Them To Update!


Progress Pictures:
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips:
Neck:

Lifting Stats:
(Estimated One Rep Max)
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:

Goals:
Main Goal:
Transform My Body
Goal (Overall):
Evil can only succeed if brave men do nothing.
Goal (Long):
I started bodybuilding on a dare, the gym owner told me I didn't have the guts to get up on stage. That was all the challenge I needed. Never quit, Hoo Rah
Weight Goal:
I want to GAIN 10 lb
Bodyfat Goal:
10%
Upcoming Contest:
Last Updated: Aug 23, 2007 9:05am

Members That Inspire sergeant major:
sergeant major does not have inspirational members yet.

BodyAnswers
sergeant major has answered 0 of 67 total questions.
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Contest History:
Mar 20, 2005:
NPC Michigan Natural Bodybuilding Championships - Placing: 1
Sep 19, 2004:
NPC Central Regional Championships - Placing: 2
Jul 18, 2004:
NPC 2004 Michigan Novice Bodybuilding Championships - Placing: 3
Mar 21, 2004:
NPC Michigan Natural Bodybuilding Championships - Placing: 2
Sep 21, 2003:
NPC Central Regional Championships - Placing: 2
Last Updated: Aug 23, 2007 9:05am

Videos of sergeant major
This Member has not entered any Videos yet.
Last Updated: Aug 23, 2007 9:05am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Aug 23, 2007 9:05am

Latest BodyBlog Entry (1 Posts Total)
Category: Training on Nov 29, 2006 8:38am

Looking at competing in March 2007 Grand Masters

 Any suggestions on diet, training, supplements, cutting diet and prep begining Jan 2

 

Thanks in advance

Current Supplements:
Beverly Int. Ultra 40, 500 Tablets
Started: Jun 20, 2003
Reason: 
Beverly Int. Mass, 500 Tablets
Started: Jul 01, 2003
Reason: 
Beverly Int. Muscle Provider, 870 Grams, Chocolate
Started: Jul 09, 2003
Reason: I found it to be the only Protien that tasted great and worked without gassing up the gym
Last Updated: Aug 23, 2007 9:05am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts: 0
Posts Per Day: 0
Last Activity: Jan 24, 2008 6:09am
Recent Threads:

Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodyparts:
Hobbies:
  • Travel to Distant Lands, Meet exotic People, and ____ them!!!
Magazines:
  • Flex, Muscle and Fitness
Healthy Foods:
  • Boneless Skinless Chicken Breasts
Cheat Foods:
  • Baskin Robbins World Class Chocolate
Fitness Books:
  • Bill Pearl's Key to the Inner Universe Volume 2
Workout Music:
  • Led Zepplin (Anything)
Supplements:
Last Updated: Aug 30, 2007 8:24am

Friends (1)

Last Updated: Nov 1, 2007 6:08am

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