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serelpr
"I want to complete my transformation by losing fat and gaining muscle."

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Progress Pictures


Oldest Newest
Apr 29, 2007 Apr 23, 2009
351 lb forearm 04-23-09

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 351.0 lb (159.5 kg) Change: -142.0 lb (-64.5 kg)
Current: 209.0 lb (95.0 kg) Percent Change: -40.5 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Mar 18, 2009 209.0 lb (95.0 kg) -1.0 lb (-0.5 kg) -0.5 %
Mar 8, 2009 210.0 lb (95.5 kg) -5.0 lb (-2.3 kg) -2.3 %
Feb 26, 2009 215.0 lb (97.7 kg) -4.0 lb (-1.8 kg) -1.8 %
Nov 21, 2008 219.0 lb (99.5 kg) -15.0 lb (-6.8 kg) -6.4 %
Sep 13, 2008 234.0 lb (106.4 kg) 9.0 lb (4.1 kg) 4.0 %
 
Show Full History (7 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 27.0 % Change: -8.4 %
Current: 18.6 % Percent Change: -31.1 %

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
Mar 18, 2009 18.6 % -4.5 % -19.5 %
Nov 21, 2008 23.1 % -6.9 % -23.0 %
Sep 13, 2008 30.0 % 3.0 % 11.1 %
Jun 12, 2008 27.0 %

Body Stats: Chest
Click The Chart For Larger Version
Start: 44.0" (111.8 cm) Change: -1.0" (-2.5 cm)
Current: 43.0" (109.2 cm) Percent Change: -2.3 %

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Mar 18, 2009 43.0" (109.2 cm) -1.0" (-2.5 cm) -2.3 %
Nov 21, 2008 44.0" (111.8 cm) -1.5" (-3.8 cm) -3.3 %
Sep 13, 2008 45.5" (115.6 cm) 1.5" (3.8 cm) 3.4 %
Jun 12, 2008 44.0" (111.8 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 15.0" (38.1 cm) Change: 0.5" (1.3 cm)
Current: 15.5" (39.4 cm) Percent Change: 3.3 %

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Mar 18, 2009 15.5" (39.4 cm) 1.0" (2.5 cm) 6.9 %
Nov 21, 2008 14.5" (36.8 cm) 0.0" (0.0 cm) 0.0 %
Sep 13, 2008 14.5" (36.8 cm) -0.5" (-1.3 cm) -3.3 %
Jun 12, 2008 15.0" (38.1 cm)

Body Stats: Hips
Click The Chart For Larger Version
Start: 45.0" (114.3 cm) Change: -3.0" (-7.6 cm)
Current: 42.0" (106.7 cm) Percent Change: -6.7 %

This member has not established a Goal.

Date Body Stats: Hips Change % Change
Mar 18, 2009 42.0" (106.7 cm) -2.5" (-6.4 cm) -5.6 %
Nov 21, 2008 44.5" (113.0 cm) -2.5" (-6.4 cm) -5.3 %
Sep 13, 2008 47.0" (119.4 cm) 2.0" (5.1 cm) 4.4 %
Jun 12, 2008 45.0" (114.3 cm)

Body Stats: Waist
Click The Chart For Larger Version
Start: 42.0" (106.7 cm) Change: -5.5" (-14.0 cm)
Current: 36.5" (92.7 cm) Percent Change: -13.1 %

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Mar 18, 2009 36.5" (92.7 cm) -3.0" (-7.6 cm) -7.6 %
Nov 21, 2008 39.5" (100.3 cm) -4.0" (-10.2 cm) -9.2 %
Sep 13, 2008 43.5" (110.5 cm) 1.5" (3.8 cm) 3.6 %
Jun 12, 2008 42.0" (106.7 cm)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 27.0" (68.6 cm) Change: -3.0" (-7.6 cm)
Current: 24.0" (61.0 cm) Percent Change: -11.1 %

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Mar 18, 2009 24.0" (61.0 cm) -2.5" (-6.4 cm) -9.4 %
Nov 21, 2008 26.5" (67.3 cm) 0.0" (0.0 cm) 0.0 %
Sep 13, 2008 26.5" (67.3 cm) -0.5" (-1.3 cm) -1.9 %
Jun 12, 2008 27.0" (68.6 cm)

Body Stats: Calves
Click The Chart For Larger Version
Start: 19.0" (48.3 cm) Change: -0.5" (-1.3 cm)
Current: 18.5" (47.0 cm) Percent Change: -2.6 %

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Mar 18, 2009 18.5" (47.0 cm) 0.6" (1.5 cm) 3.4 %
Nov 21, 2008 17.9" (45.5 cm) -0.4" (-1.0 cm) -2.2 %
Sep 13, 2008 18.3" (46.5 cm) -0.7" (-1.8 cm) -3.7 %
Jun 12, 2008 19.0" (48.3 cm)

Body Stats: Forearms
Click The Chart For Larger Version
Start: 12.0" (30.5 cm) Change: 0.0" (0.0 cm)
Current: 12.0" (30.5 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Mar 18, 2009 12.0" (30.5 cm) 0.5" (1.3 cm) 4.3 %
Nov 21, 2008 11.5" (29.2 cm) 0.2" (0.5 cm) 1.8 %
Sep 13, 2008 11.3" (28.7 cm) -0.7" (-1.8 cm) -5.8 %
Jun 12, 2008 12.0" (30.5 cm)

Body Stats: Shoulders
Click The Chart For Larger Version
Start: 49.0" (124.5 cm) Change: -1.0" (-2.5 cm)
Current: 48.0" (121.9 cm) Percent Change: -2.0 %

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change
Mar 18, 2009 48.0" (121.9 cm) 0.0" (0.0 cm) 0.0 %
Nov 21, 2008 48.0" (121.9 cm) -1.5" (-3.8 cm) -3.0 %
Sep 13, 2008 49.5" (125.7 cm) 0.5" (1.3 cm) 1.0 %
Jun 12, 2008 49.0" (124.5 cm)

Body Stats: Neck
Click The Chart For Larger Version
Start: 16.0" (40.6 cm) Change: -0.5" (-1.3 cm)
Current: 15.5" (39.4 cm) Percent Change: -3.1 %

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Mar 18, 2009 15.5" (39.4 cm) -0.3" (-0.8 cm) -1.9 %
Nov 21, 2008 15.8" (40.1 cm) 0.3" (0.8 cm) 1.9 %
Sep 13, 2008 15.5" (39.4 cm) -0.5" (-1.3 cm) -3.1 %
Jun 12, 2008 16.0" (40.6 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Mar 18, 2009 5'10.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Nov 21, 2008 5'10.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Sep 13, 2008 5'10.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Jun 12, 2008 5'10.0" (1.8 m)


Lifting Stats and Charts


Lifting Stats: Bench
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change

Lifting Stats: Squat
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change

Lifting Stats: Bicep Curl
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change


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