Last Visit: Sep 15, 2009 7:49am Last Forum Post: Dec 17, 2008 1:38pm Last Photo Upload: Apr 3, 2009 12:09pm Last Profile Update: Sep 15, 2009 7:45am Last Blog Post: Feb 26, 2009 2:40pm
Overall Goal: I want to complete my transformation by losing fat and gaining muscle.
Fit Status:
Getting ready to start a new workout routine next week! Just pump'd about the idea of trying new stuff.
Motivation Level: 9/10
Personal Info And Background:
Real Name:
Sex:
Male
Age:
34
Location:
Puerto Rico
Occupation:
Biotech
Personal Website:
Primary Gym:
College:
High School:
When I Started:
How I Started:
I started working out because my health was deteriorating. Furthermore, being morbidly obese hindered my quality of life.
Why I Love It:
I love working out because it helps me unwind after a stressful day. It also help me focus on new goals and provides me with tons of energy to enjoy life.
How I Stay Motivated:
Seeing the drastic changes on my body, my energy, endurance/strength levels and confidence keeps me motivated.
serelpr updated Fit Status "Getting ready to start a new workout routine next week! Just pump'd about the idea of trying new stuff." - 12:15 pm - Comment
I want to complete my transformation by losing fat and gaining muscle.
Goal (Long):
My journey started April 2007 when I was faced with the decision of going in for weight loss surgery or try (one last time) to lose the super flab on my own. After long hours of thinking and listening to feedback from friends, family and experts I decided to try the traditional way one last time. Now, I'm glad I did!!
After a year of hard work on the nutrition and work out fronts, I'm ready to start reshaping my body. I have lost 126 pounds to date but this is only the start. My current goals are:
1) Lose at least 30 pounds of fat. Reach a %BF of at least 12-14%. Less would be great
2) Increase muscle mass to better define my physique.
3) Develop upper body strength and have well rounded shoulders and back!
4) Being able to do pull-ups/chin-ups =)
I figured it was about time to start using this section of my profile!!
In Dec 2008 I wrapped up my weight loss program. The process has been one of the most important achievements in my life. I started as a 351 lb man and finished with a final weight of 217 lb. That's a 134 lb loss. I wished...
i know what you mean. i hit a wall with training about 2 weeks ago. Didnt look forward to working out at all. But now im loving it more than ever. We all have our slumps. Just gotta get past it i guess.
Thanks a lot bro looks like your progression is coming along great keep it up bro train hard and stay focus'd keep in touch if you need any help at all holla your friend industrialfreak "F*ck the beach muscles, bring on the freak muscles"
