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Membership Info
Member Since: Jun 7, 2008
BodyBlog Started: Jun 12, 2008
BodySpace Profile Visits:
  • Last 24 Hours: 3
  • Last 7 Days: 23
  • Overall: 447
Forum Posts: 47
BodyBlog Entries: 0
Comments to Others: 32
Forum Rep (?) :

Activity
Last Visit: Oct 9, 2008 9:16pm
Last Forum Post: Aug 31, 2008 8:43am
Last Photo Upload: Jun 13, 2008 9:43am
Last Profile Update: Sep 9, 2008 9:49pm
Last Blog Post: Jun 12, 2008 11:44am

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 21
Stalking (?) : 9
serelpr

"I want to complete my transformation by losing fat and gaining muscle."

Personal Info And Background:
Real Name:
Sex: Male
Age: 33
Location: San Diego, California, United States
Occupation: Biotech
Personal Website: http://www.myspace.com/phoenixsd
Gym: 24 hr
Gym Location: Downtown SD
When I Started:
How I Started: I started working out because my health was deteriorating. Furthermore, being morbidly obese hindered my quality of life.
Why I Love It: I love working out because it helps me unwind after a stressful day. It also help me focus on new goals and provides me with tons of energy to enjoy life.
How I Stay Motivated: Seeing the drastic changes on my body, my energy, endurance/strength levels and confidence keeps me motivated.
BB Accomplishments:
Forum Signature:
Last Updated: Jul 4, 2008 9:19pm

Progress Pictures
Apr 29, 2007 Jun 11, 2008
351 lb 225 lb
start pic - 351 pounds - ewwww!!!  Mid way - 225 pounds - work in progress - much better than the one from 2007!
Last Updated: Aug 31, 2008 9:47am

Body Stats:
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Last Updated: Jun 12, 2008 12:37pm

Lifting Stats:
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Jun 12, 2008 12:37pm

Goals:
Main Goal: Gain Muscle
Goal (Short): I want to complete my transformation by losing fat and gaining muscle.
Goal (Long): My journey started April 2007 when I was faced with the decision of going in for weight loss surgery or try (one last time) to lose the super flab on my own. After long hours of thinking and listening to feedback from friends, family and experts I decided to try the traditional way one last time. Now, I'm glad I did!! After a year of hard work on the nutrition and work out fronts, I'm ready to start reshaping my body. I have lost 126 pounds to date but this is only the start. My current goals are: 1) Lose at least 30 pounds of fat. Reach a %BF of at least 12-14%. Less would be great 2) Increase muscle mass to better define my physique. 3) Develop upper body strength and have well rounded shoulders and back! 4) Being able to do pull-ups/chin-ups =)
Weight Goal: I want to LOSE 30 lb
Bodyfat Goal: 12%
Upcoming Contest:
Last Updated: Jun 13, 2008 12:30am

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Contest History:
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Last Updated: Jun 13, 2008 12:30am

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Last Updated: Jun 13, 2008 12:30am

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Last Updated: Jun 13, 2008 12:30am

Latest BodyBlog Entry (0 Posts Total)
Category: Training on Jun 12, 2008 11:44am

Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!


Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Jun 13, 2008 12:30am

Supplement Reviews
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Forum Activity:
User Title: Registered User
Number Of Posts: 47 View All Posts
Posts Per Day: 0.37
Last Activity: Oct 6, 2008 7:04pm
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodybuilding.com Articles:
Bodyparts:
Hobbies:
  • hiking
  • walking/jogging
Magazines:
  • Men's Health
Healthy Foods:
  • HMR meal replacement shake
Cheat Foods:
  • Skinny cow ice cream =P
Workout Music:
  • trance
Last Updated: Jun 12, 2008 11:42am

Friends (30)
b.spencer
Calves 7/08 - 17 in
 

D.Alan
MM
 

mattscott
 

Skullita
 

AlbertoRivera
Musclemania World Championships, CA
 

RK1228
Biceps Veins (little) 6-12-08
 

LR3
LR3 & Twilo Mike, Summer 2007 NYC.
 

swatdog185
19 days out, 4.4 %
 

AloneIStand
 

Last Updated: Sep 9, 2008 9:49pm

Visitor Comments (11)
[ Leave serelpr a Comment ]
4-11-08 During Biggest Loser Contest FitCent [ View Profile ]
Aug 31, 2008 9:47am
Awesome work!!!!
LongnHard [ View Profile ]
Aug 1, 2008 1:57pm
Good job buddy! You look great - continued success to you my friend!
Side Tricep fltallpaul [ View Profile ]
Jun 25, 2008 8:52am
Thank you...you would know something about hard work as well..great job.
-Leonidas- [ View Profile ]
Jun 23, 2008 6:40pm
Incredible transformation! Great job!
left side chadwick4777 [ View Profile ]
Jun 23, 2008 5:23pm
Great Progress
19 days out, 4.4 % swatdog185 [ View Profile ]
Jun 23, 2008 1:00am
I say go for it, anyone can do it.
thebigguy1 [ View Profile ]
Jun 23, 2008 12:21am
Thanks! Ron III---III
19 days out, 4.4 % swatdog185 [ View Profile ]
Jun 22, 2008 3:50pm
you're welcome.
Front Shot KyleKane [ View Profile ]
Jun 13, 2008 6:46pm
FANTASTIC! Now that is a great transformation. Keep it up, man, you got the ball rollin'.
Calves 7/08 - 17 in b.spencer [ View Profile ]
Jun 13, 2008 1:42pm
You've made a wild transformation!! Looking great.
190 pounds jsfmt99 [ View Profile ]
Jun 12, 2008 8:58pm
Awesome transformation! Keep up the excellent work!
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