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sephiroth_31ph
"Gain till im 180lbs at 7% and below bodyfat"

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Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 150.0 lb (68.2 kg) Change: 5.0 lb (2.3 kg)
Current: 155.0 lb (70.5 kg) Percent Change: 3.3 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Feb 2, 2008 155.0 lb (70.5 kg) 2.0 lb (0.9 kg) 1.3 %
Dec 14, 2007 153.0 lb (69.5 kg) 0.0 lb (0.0 kg) 0.0 %
Jun 10, 2007 153.0 lb (69.5 kg) 3.0 lb (1.4 kg) 2.0 %
Mar 19, 2007 150.0 lb (68.2 kg)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 13.2 % Change: -0.6 %
Current: 12.6 % Percent Change: -4.3 %

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
Feb 2, 2008 12.6 % 0.7 % 5.7 %
Dec 14, 2007 12.0 % -1.3 % -9.5 %
Jun 10, 2007 13.2 % 0.0 % 0.0 %
Mar 19, 2007 13.2 %

Body Stats: Chest
Click The Chart For Larger Version
Start: 40.0" (101.6 cm) Change: 0.3" (0.8 cm)
Current: 40.3" (102.4 cm) Percent Change: 0.8 %

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Feb 2, 2008 40.3" (102.4 cm) 0.8" (2.0 cm) 2.0 %
Dec 14, 2007 39.5" (100.3 cm) -0.5" (-1.3 cm) -1.3 %
Jun 10, 2007 40.0" (101.6 cm) 0.0" (0.0 cm) 0.0 %
Mar 19, 2007 40.0" (101.6 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 15.5" (39.4 cm) Change: 0.0" (0.0 cm)
Current: 15.5" (39.4 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Feb 2, 2008 15.5" (39.4 cm) 0.0" (0.0 cm) 0.0 %
Dec 14, 2007 15.5" (39.4 cm) -0.5" (-1.3 cm) -3.1 %
Jun 10, 2007 16.0" (40.6 cm) 0.5" (1.3 cm) 3.2 %
Mar 19, 2007 15.5" (39.4 cm)

Body Stats: Hips
Click The Chart For Larger Version
Start: 35.5" (90.2 cm) Change: 0.0" (0.0 cm)
Current: 35.5" (90.2 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Hips Change % Change
Feb 2, 2008 35.5" (90.2 cm) 0.0" (0.0 cm) 0.0 %
Dec 14, 2007 35.5" (90.2 cm) 0.0" (0.0 cm) 0.0 %
Jun 10, 2007 35.5" (90.2 cm) 0.0" (0.0 cm) 0.0 %
Mar 19, 2007 35.5" (90.2 cm)

Body Stats: Waist
Click The Chart For Larger Version
Start: 30.0" (76.2 cm) Change: 1.5" (3.8 cm)
Current: 31.5" (80.0 cm) Percent Change: 5.0 %

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Feb 2, 2008 31.5" (80.0 cm) 0.5" (1.3 cm) 1.6 %
Dec 14, 2007 31.0" (78.7 cm) 0.5" (1.3 cm) 1.6 %
Jun 10, 2007 30.5" (77.5 cm) 0.5" (1.3 cm) 1.7 %
Mar 19, 2007 30.0" (76.2 cm)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 22.0" (55.9 cm) Change: 1.0" (2.5 cm)
Current: 23.0" (58.4 cm) Percent Change: 4.5 %

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Feb 2, 2008 23.0" (58.4 cm) 0.0" (0.0 cm) 0.0 %
Dec 14, 2007 23.0" (58.4 cm) 0.0" (0.0 cm) 0.0 %
Jun 10, 2007 23.0" (58.4 cm) 1.0" (2.5 cm) 4.5 %
Mar 19, 2007 22.0" (55.9 cm)

Body Stats: Calves
Click The Chart For Larger Version
Start: 14.0" (35.6 cm) Change: 0.0" (0.0 cm)
Current: 14.0" (35.6 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Feb 2, 2008 14.0" (35.6 cm) -1.0" (-2.5 cm) -6.7 %
Dec 14, 2007 15.0" (38.1 cm) 0.5" (1.3 cm) 3.4 %
Jun 10, 2007 14.5" (36.8 cm) 0.5" (1.3 cm) 3.6 %
Mar 19, 2007 14.0" (35.6 cm)

Body Stats: Forearms
Click The Chart For Larger Version
Start: 11.5" (29.2 cm) Change: 2.5" (6.4 cm)
Current: 14.0" (35.6 cm) Percent Change: 21.7 %

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Feb 2, 2008 14.0" (35.6 cm) 0.0" (0.0 cm) 0.0 %
Dec 14, 2007 14.0" (35.6 cm) 2.5" (6.4 cm) 21.7 %
Jun 10, 2007 11.5" (29.2 cm) 0.0" (0.0 cm) 0.0 %
Mar 19, 2007 11.5" (29.2 cm)

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change
Mar 19, 2007 14.5" (36.8 cm)

Body Stats: Neck
Click The Chart For Larger Version
Start: 15.0" (38.1 cm) Change: 0.0" (0.0 cm)
Current: 15.0" (38.1 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Feb 2, 2008 15.0" (38.1 cm) 0.0" (0.0 cm) 0.0 %
Dec 14, 2007 15.0" (38.1 cm) 0.0" (0.0 cm) 0.0 %
Jun 10, 2007 15.0" (38.1 cm) 0.0" (0.0 cm) 0.0 %
Mar 19, 2007 15.0" (38.1 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Feb 2, 2008 5'7.7" (1.7 m) -1'11.7" (-0.0 m) -0.4 %
Dec 14, 2007 5'8.0" (1.7 m) 0'1.0" (0.0 m) 1.5 %
Jun 10, 2007 5'7.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
Mar 19, 2007 5'7.0" (1.7 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 279.0 lb (126.8 kg) Change: 0.0 lb (0.0 kg)
Current: 279.0 lb (126.8 kg) Percent Change: 0.0 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Dec 14, 2007 279.0 lb (126.8 kg) -16.0 lb (-7.3 kg) -5.4 %
Jun 10, 2007 295.0 lb (134.1 kg) 22.0 lb (10.0 kg) 8.1 %
Apr 14, 2007 273.0 lb (124.1 kg) -6.0 lb (-2.7 kg) -2.2 %
Mar 19, 2007 279.0 lb (126.8 kg)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 274.0 lb (124.5 kg) Change: -87.0 lb (-39.5 kg)
Current: 187.0 lb (85.0 kg) Percent Change: -31.8 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Dec 14, 2007 187.0 lb (85.0 kg) -11.0 lb (-5.0 kg) -5.6 %
Jun 10, 2007 198.0 lb (90.0 kg) -76.0 lb (-34.5 kg) -27.7 %
Apr 14, 2007 274.0 lb (124.5 kg) 0.0 lb (0.0 kg) 0.0 %
Mar 19, 2007 274.0 lb (124.5 kg)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 249.0 lb (113.2 kg) Change: 124.0 lb (56.4 kg)
Current: 373.0 lb (169.5 kg) Percent Change: 49.8 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Dec 14, 2007 373.0 lb (169.5 kg) 87.0 lb (39.5 kg) 30.4 %
Jun 10, 2007 286.0 lb (130.0 kg) 12.0 lb (5.5 kg) 4.4 %
Apr 14, 2007 274.0 lb (124.5 kg) 25.0 lb (11.4 kg) 10.0 %
Mar 19, 2007 249.0 lb (113.2 kg)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 125.0 lb (56.8 kg) Change: 15.0 lb (6.8 kg)
Current: 140.0 lb (63.6 kg) Percent Change: 12.0 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Dec 14, 2007 140.0 lb (63.6 kg) -6.0 lb (-2.7 kg) -4.1 %
Jun 10, 2007 146.0 lb (66.4 kg) 9.0 lb (4.1 kg) 6.6 %
Apr 14, 2007 137.0 lb (62.3 kg) 12.0 lb (5.5 kg) 9.6 %
Mar 19, 2007 125.0 lb (56.8 kg)

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 241.0 lb (109.5 kg) Change: 15.0 lb (6.8 kg)
Current: 256.0 lb (116.4 kg) Percent Change: 6.2 %

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Dec 14, 2007 256.0 lb (116.4 kg) 69.0 lb (31.4 kg) 36.9 %
Jun 10, 2007 187.0 lb (85.0 kg) -46.0 lb (-20.9 kg) -19.7 %
Apr 14, 2007 233.0 lb (105.9 kg) -8.0 lb (-3.6 kg) -3.3 %
Mar 19, 2007 241.0 lb (109.5 kg)

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 162.0 lb (73.6 kg) Change: 13.0 lb (5.9 kg)
Current: 175.0 lb (79.5 kg) Percent Change: 8.0 %

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Dec 14, 2007 175.0 lb (79.5 kg) -23.0 lb (-10.5 kg) -11.6 %
Jun 10, 2007 198.0 lb (90.0 kg) 11.0 lb (5.0 kg) 5.9 %
Apr 14, 2007 187.0 lb (85.0 kg) 25.0 lb (11.4 kg) 15.4 %
Mar 19, 2007 162.0 lb (73.6 kg)


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