Bodybuilding.com - sephiroth

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Membership Info

Member Since: Mar 20, 2007
BodyBlog Started: Not Yet
BodySpace Profile Visits:

Last 24 Hours: 2
Last 7 Days: 15
Overall: 876

Forum Posts: 28
BodyBlog Entries: 0
Comments to Others: none

Forum Rep (?) : sephiroth_31ph 1000

Activity

Last Visit: Oct 3, 2008 9:29pm
Last Forum Post: Aug 5, 2007 6:11pm
Last Photo Upload: Never
Last Profile Update: Sep 21, 2008 11:28pm
Last Blog Post: Today, 6:14pm

Friends Stats

Fan Club (?) : 4

Mutual Friends (?) : 38

Stalking (?) : 41


sephiroth_31ph "gain few more pounds for 2months"

Personal Info And Background:
Real Name:	Mark Louie G. Jarmin
Sex:	Male
Age:	23
Location:	Bacolod City, Negros Occidental, Philippines
Occupation:	Registered Nurse
Personal Website:
Gym:	Healty Forever Gym
Gym Location:
When I Started:	Jun, 2005
How I Started:	therapy on my scoliosis after few months of my workout i saw some development on my body so i continue this...love it!!!
Why I Love It:	it gives me an advantage, self confidence and socialization
How I Stay Motivated:	friends and family
BB Accomplishments:	i gained 15 pounds of muscle in just 8 weeks
Forum Signature:
Last Updated: Apr 21, 2007 6:00am

Progress Pictures
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height:	5'7.7" (1.72 m)	Waist:	31.5" (80.01 cm)
Weight:	155 lb (70.5 kg)	Thighs:	23" (58.42 cm)
Bodyfat:	12.6 %	Calves:	14" (35.56 cm)
Chest:	40.3" (102.36 cm)	Forearms:	14" (35.56 cm)
Arms:	15.5" (39.37 cm)	Shoulders:	14.5" (36.83 cm)
Hips:	35.5" (90.17 cm)	Neck:	15" (38.10 cm)
Last Updated: Feb 2, 2008 6:17am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:	279 lb (126.8 kg)	Bicep Curl:	140 lb (63.6 kg)
Squat:	187 lb (85.0 kg)	Barbell Rows:	256 lb (116.4 kg)
Deadlift:	373 lb (169.5 kg)	Overhead Press:	175 lb (79.5 kg)
Last Updated: Dec 14, 2007 10:15pm

Goals:
Main Goal:	Transform My Body
Goal (Short):	gain few more pounds for 2months
Goal (Long):	5% body fat, 170lbs, can lift heavy more than 300lbs
Weight Goal:	I want to GAIN 20 lb
Bodyfat Goal:	5%
Upcoming Contest:
Last Updated: Mar 20, 2007 1:29am

BodyAnswers

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Contest History:
No Contests
Last Updated: Mar 20, 2007 1:29am

Videos of sephiroth_31ph
	Hilarious Posing Routine #2 from GMV BODYBUILDING Played: 88 Description: i want to see ronnie coleman do this!!!
	Hilarious Posing Routine #3 from GMV BODYBUIDLDING Played: 78
	Cool posing routine Played: 120
Last Updated: Apr 5, 2007 4:31am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Mar 20, 2007 1:29am

Latest BodyBlog Entry (0 Posts Total)
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Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Apr 5, 2007 4:31am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:	Registered User
Number Of Posts:	28 View All Posts
Posts Per Day:	0.05
Last Activity:	Jun 1, 2008 3:42am
Recent Threads: need help on getting bulk up fast posted in Workout Programs -last reply: 498 days ago click sound posted in Workout Programs -last reply: 511 days ago wat do u think..leave ur comments everyone..tanx posted in Workout Programs -last reply: 527 days ago any one can leave ur comments on this.. thanx posted in Derek Charlebois' Contest Prep Section! -last reply: 536 days ago 5 months mass and cut posted in Derek Charlebois' Contest Prep Section! -last reply: 537 days ago View All Threads »

Workout Program:

This Member has not created a Workout Program yet.

Favorites
Bodyparts:	Chest [ exercises ] Biceps [ exercises ] Lats [ exercises ]
Hobbies:	S.E.X. (Sleep Eat Exercise)
Magazines:	FHM Men's Health
Healthy Foods:	chicken breast, white eggs meat loaf
Cheat Foods:	fast foods!!!
Fitness Books:	Bodybuilding for beginner's
Last Updated: Apr 5, 2007 4:25am

Friends (79)

BeastlyBill	Tricepsman	Miiko
Big Cat	Dark Justice	Benmont
twentyfive	pimpsition_619	vipergq

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Last Updated: Sep 21, 2008 11:28pm

Visitor Comments (4)
[ Leave sephiroth_31ph a Comment ]
	TrailrParkTrash [ View Profile ] Feb 14, 2008 10:59am Looking pumped bro..congrats!
	Jenflower2 [ View Profile ] Feb 2, 2008 6:42am Thanks for the add!
	sephiroth_31ph [ View Profile ] Apr 1, 2007 11:40pm yeah tanx alot just keep in touch!!!
	2 HUGE [ View Profile ] Apr 1, 2007 11:08am hey seph. thanks for the compliment. just train hard and eat right and you'll grow. it may be discouraging at first but just keep training hard. if uve got any questions just leave a comment, id be happy to answer them.

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