Bodybuilding.com - sephiroth

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Membership Info

Member Since: Mar 20, 2007
BodyBlog Started: Not Yet
BodySpace Profile Visits:

Last 24 Hours: 1
Last 7 Days: 2
Overall: 1,309

Forum Posts: 28
BodyBlog Entries: 0
Comments to Others: none

Forum Rep (?) : sephiroth_31ph 1000

Activity

Last Visit: Nov 13, 2009 8:37am
Last Forum Post: Nov 2, 2009 6:40am
Last Photo Upload: Never
Last Profile Update: Nov 2, 2009 6:46am
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats

Fan Club (?) : 8

Mutual Friends (?) : 46

Stalking (?) : 36

Inspiring (?) : 0

sephiroth_31ph

Overall Goal: Gain till im 180lbs at 7% and below bodyfat

Fit Status: sephiroth_31ph has not entered a Fit Status. Ask sephiroth_31ph for an update.

Motivation Level: 2/10

Apr 15, 2009 7:58 am History

Personal Info And Background:

Real Name:	Mark Louie G. Jarmin
Sex:	Male
Age:	24
Location:	Bacolod City, Negros Occidental, Philippines
Occupation:	Registered Nurse
Personal Website:
Primary Gym:
College:
High School:
When I Started:	Jun, 2005
How I Started:	therapy on my scoliosis after few months of my workout i saw some development on my body so i continue this...love it!!!
Why I Love It:	it gives me an advantage, self confidence and socialization
How I Stay Motivated:	friends and family
BB Accomplishments:	i gained 15 pounds of muscle in just 8 weeks
Forum Signature:
Last Updated: Apr 21, 2007 6:00am

What sephiroth_31ph Is Up To:

Apr 15, 2009

sephiroth_31ph changed Overall Goal: "Gain till im 180lbs at 7% and below bodyfat."

- 8:02 am - Comment

sephiroth_31ph updated Motivation Level to 2/10 and said: "Super Busy at Work will be back training May 09"

- 7:58 am - Comment

Track your friends' progress at my.bodybuilding.com

Progress Pictures:
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height:	5'7.7" (1.72 m)	Waist:	31.5" (80.01 cm)
Weight:	155 lb (70.5 kg)	Thighs:	23" (58.42 cm)
Bodyfat:	12.6 %	Calves:	14" (35.56 cm)
Chest:	40.3" (102.36 cm)	Forearms:	14" (35.56 cm)
Arms:	15.5" (39.37 cm)	Shoulders:	14.5" (36.83 cm)
Hips:	35.5" (90.17 cm)	Neck:	15" (38.10 cm)
Last Updated: Feb 2, 2008 6:17am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:	279 lb (126.8 kg)	Bicep Curl:	140 lb (63.6 kg)
Squat:	187 lb (85.0 kg)	Barbell Rows:	256 lb (116.4 kg)
Deadlift:	373 lb (169.5 kg)	Overhead Press:	175 lb (79.5 kg)
Last Updated: Dec 14, 2007 10:15pm

Goals:
Main Goal:	Gain Muscle
Goal (Overall):	Gain till im 180lbs at 7% and below bodyfat
Goal (Long):	Top everyone in Our gym...
Weight Goal:	I want to GAIN 40 lb
Bodyfat Goal:	5%
Upcoming Contest:
Last Updated: Mar 20, 2007 1:29am

Members That Inspire sephiroth_31ph:
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BodyAnswers

sephiroth_31ph has answered 2 of 67 total questions.
View all 2 of sephiroth_31ph's BodyAnswers »

Do you have any type of chronic disease or condition?

- Updated Apr 15, 2009 7:04am

Since you've been working out, taking supplements and eating right, how often do you get sick (cold, flu, etc.)?

Rarely

- Updated Apr 15, 2009 7:04am

View all 2 of sephiroth_31ph's BodyAnswers »

Contest History:
No Contests
Last Updated: Mar 20, 2007 1:29am

Videos of sephiroth_31ph
	Hilarious Posing Routine #2 from GMV BODYBUILDING Played: 110 Description: i want to see ronnie coleman do this!!!
	Cool posing routine Played: 126
Last Updated: Apr 5, 2007 4:31am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Mar 20, 2007 1:29am

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Apr 5, 2007 4:31am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:	Registered User
Number Of Posts:	28 View All Posts
Posts Per Day:	0.03
Last Activity:	Nov 2, 2009 6:40am
Recent Threads: need help on getting bulk up fast posted in Workout Programs -last reply: 939 days ago click sound posted in Workout Programs -last reply: 952 days ago wat do u think..leave ur comments everyone..tanx posted in Workout Programs -last reply: 968 days ago any one can leave ur comments on this.. thanx posted in Derek Charlebois' Contest Prep Section! -last reply: 977 days ago 5 months mass and cut posted in Derek Charlebois' Contest Prep Section! -last reply: 978 days ago View All Threads »

Workout Program:

This Member has not created a Workout Program yet.

Favorites
Bodyparts:	Chest [ exercises ] Biceps [ exercises ] Lats [ exercises ]
Hobbies:	S.E.X. (Sleep Eat Exercise)
Magazines:	FHM Men's Health
Healthy Foods:	chicken breast, white eggs meat loaf
Cheat Foods:	fast foods!!!
Fitness Books:	Bodybuilding for beginner's
Last Updated: Apr 5, 2007 4:25am

Friends (82)

lim1989_5320	"FLAWLESS"	Kiknskreem
hollandc	Bananaz	ande8733
JamieEason	NeonScream	dontblazy

Show All Friends (82) »

Last Updated: Nov 2, 2009 6:46am

Visitor Comments (5)
[ Leave sephiroth_31ph a Comment ]
	dj_arce91 [ View Profile ] Oct 19, 2008 6:33am thanks 4 the add
	TrailrParkTrash [ View Profile ] Feb 14, 2008 10:59am Looking pumped bro..congrats!
	Jenflower2 [ View Profile ] Feb 2, 2008 6:42am Thanks for the add!
	sephiroth_31ph [ View Profile ] Apr 1, 2007 11:40pm yeah tanx alot just keep in touch!!!
	2 HUGE [ View Profile ] Apr 1, 2007 11:08am hey seph. thanks for the compliment. just train hard and eat right and you'll grow. it may be discouraging at first but just keep training hard. if uve got any questions just leave a comment, id be happy to answer them.

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