Member Since: Mar 16, 2008BodyBlog Started:Not Yet BodySpace Profile Visits:
Last 24 Hours: 1
Last 7 Days: 3
Overall: 800
Forum Posts: 36 BodyBlog Entries: 0Comments to Others: 4 Forum Rep (? ) :
Last Visit: May 26, 2008 4:52amLast Forum Post : Apr 23, 2008 7:39amLast Photo Upload : Apr 13, 2008 4:57amLast Profile Update: May 11, 2008 4:34amLast Blog Post : Dec 8, 2008 1:38pm
sepehr0080
Overall Goal: Gain 8 kelos of muscle in about 6-8 weeks or maybe less
Fit Status:
sepehr0080 has not entered a Fit Status.
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Motivation Level: ?
Motivation Level has not been set
Real Name: sepehr
Sex: Male
Age: 17
Location: Sydney, NSW, Australia
Occupation: student
Personal Website:
Primary Gym:
College:
High School:
When I Started: May, 2007
How I Started: I wasnt happy with my body and i wanted a change.
working out improved my strength, fitness, and my body shape
Why I Love It: When i dont feel too good i go and workout and I get a really good feeling after i finish my workout and makes me feel happier
How I Stay Motivated: i just keep thinking to myself that its just the beginning and theres a lot more to improve on.
BB Accomplishments: I gained around 8kelos in around 9 months of working out and still gaining
Forum Signature: SHUT UP AND SQUAT!!!!
YEA BUDDY LIGHT WEIGHT!!!
"To be the best you must train to beat the best"(johnny Jackson)
This member has not uploaded any progress pictures yet.
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Gain Muscle
Goal (Overall): Gain 8 kelos of muscle in about 6-8 weeks or maybe less
Goal (Long): be able to compete For Mens Under 70 kelos devision by the end of 2009 I want to be around 75 kelos and cut down to 70
Weight Goal: I want to GAIN 34 lb
Bodyfat Goal: 10%
Upcoming Contest:
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User Title: Registered User
Number Of Posts: 36 View All Posts
Posts Per Day: 0.06
Last Activity: May 8, 2008 5:55am
Recent Threads:
This Member has not created a Workout Program yet.
[ Leave sepehr0080 a Comment
TylerCarson [ View Profile ] Jun 29, 2008 9:26am
Getting hot ripped dude
fcballer [ View Profile ] May 5, 2008 6:11am
Ive been going to the gym for about 5 months.
surosh69 [ View Profile ] Apr 23, 2008 4:04am
ha are u going throught my bobyspace friend lists and stealing em from me ahha
ronin_ts [ View Profile ] Apr 8, 2008 6:47am
sexay back biatch i want it hahaha
andreb [ View Profile ] Mar 24, 2008 6:31am
Building a solid physique with the muscular and ripped back, solid lats and traps, shoulders and nice work on biceps/triceps and forearms. You'll get to those goals. Andre
surosh69 [ View Profile ] Mar 19, 2008 2:07am
susageee
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