bodybuilding.com Store SuperSite BodySpace Forums
BodySpace  
Home BodyBlogs News Member Listing Help

sepako
"My goal is to gain over 40 cm in biceps, and have a body weight about 85 kg. And I want to feel good :)"

View sepako's:
Profile
BodyBlog
Photos (31)
Progress & Goals
Workout Tracker
BodyGroups NEW!!

Contact sepako:
Send Email
Send Private Message
Report sepako Report sepako
Leave Comment for sepako Leave Comment


Progress Pictures


Oldest Newest
Jul 2, 2007 Jul 1, 2009
My back relaxed

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 178.2 lb (81.0 kg) Change: -2.2 lb (-1.0 kg)
Current: 176.0 lb (80.0 kg) Percent Change: -1.2 %

  Start Current Goal Remaining  
  Jul 23, 2007 Jan 1, 2010 Nov 30, 1999 Goal Has Expired  
  178.2 lb (81.0 kg) 176.0 lb (80.0 kg) 187.0 lb (85.0 kg) 11.0 lb (5.0 kg)  

Date Body Stats: Weight Change % Change
Jul 10, 2009 176.0 lb (80.0 kg) 2.2 lb (1.0 kg) 1.3 %
Jul 2, 2009 173.8 lb (79.0 kg) 11.0 lb (5.0 kg) 6.8 %
May 22, 2009 162.8 lb (74.0 kg) 0.0 lb (0.0 kg) 0.0 %
Jun 8, 2008 162.8 lb (74.0 kg) -4.4 lb (-2.0 kg) -2.6 %
May 18, 2008 167.2 lb (76.0 kg) -6.6 lb (-3.0 kg) -3.8 %
 
Show Full History (18 Entries)

Body Stats: Bodyfat
No Chart Available

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change

Body Stats: Chest
Click The Chart For Larger Version
Start: 42.9" (109.0 cm) Change: -0.4" (-1.0 cm)
Current: 42.5" (108.0 cm) Percent Change: -0.9 %

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Jul 10, 2009 42.5" (108.0 cm) 0.4" (1.0 cm) 0.9 %
Jul 2, 2009 42.1" (107.0 cm) 1.2" (3.0 cm) 2.9 %
May 22, 2009 40.9" (104.0 cm) -1.2" (-3.0 cm) -2.8 %
Mar 2, 2008 42.1" (107.0 cm) -0.8" (-2.0 cm) -1.8 %
Jul 18, 2007 42.9" (109.0 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 15.8" (40.0 cm) Change: 0.0" (0.0 cm)
Current: 15.8" (40.0 cm) Percent Change: 0.0 %

  Start Current Goal Remaining  
  Jul 23, 2007 Jan 1, 2010 Nov 30, 1999 Goal Has Expired  
  15.8" (40.0 cm) 15.8" (40.0 cm) 17.7" (45.0 cm) 2.0" (5.0 cm)  

Date Body Stats: Arms Change % Change
Jul 10, 2009 15.8" (40.0 cm) 0.4" (1.0 cm) 2.6 %
Jul 2, 2009 15.4" (39.0 cm) 0.4" (1.0 cm) 2.6 %
May 22, 2009 15.0" (38.0 cm) -0.4" (-1.0 cm) -2.5 %
Apr 3, 2008 15.4" (39.0 cm) 0.0" (0.0 cm) 0.0 %
Mar 2, 2008 15.4" (39.0 cm) 0.4" (1.0 cm) 2.6 %
 
Show Full History (10 Entries)

Body Stats: Hips
Click The Chart For Larger Version
Start: 37.0" (94.0 cm) Change: -0.4" (-1.0 cm)
Current: 36.6" (93.0 cm) Percent Change: -1.1 %

This member has not established a Goal.

Date Body Stats: Hips Change % Change
Jul 2, 2009 36.6" (93.0 cm) -1.2" (-3.0 cm) -3.1 %
May 22, 2009 37.8" (96.0 cm) 0.8" (2.0 cm) 2.1 %
Apr 30, 2008 37.0" (94.0 cm)

Body Stats: Waist
Click The Chart For Larger Version
Start: 33.9" (86.0 cm) Change: -2.4" (-6.0 cm)
Current: 31.5" (80.0 cm) Percent Change: -7.0 %

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Jul 2, 2009 31.5" (80.0 cm) 0.4" (1.0 cm) 1.3 %
May 22, 2009 31.1" (79.0 cm) -1.2" (-3.0 cm) -3.7 %
May 18, 2008 32.3" (82.0 cm) -0.4" (-1.0 cm) -1.2 %
Mar 26, 2008 32.7" (83.0 cm) 0.0" (0.0 cm) 0.0 %
Feb 18, 2008 32.7" (83.0 cm) 1.6" (4.0 cm) 5.1 %
 
Show Full History (9 Entries)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 22.4" (57.0 cm) Change: 0.0" (0.0 cm)
Current: 22.4" (57.0 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Jul 2, 2009 22.4" (57.0 cm) 0.4" (1.0 cm) 1.8 %
May 22, 2009 22.1" (56.0 cm) -0.4" (-1.0 cm) -1.7 %
Apr 30, 2008 22.4" (57.0 cm)

Body Stats: Calves
Click The Chart For Larger Version
Start: 15.8" (40.0 cm) Change: 0.4" (1.0 cm)
Current: 16.1" (41.0 cm) Percent Change: 2.5 %

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Jul 2, 2009 16.1" (41.0 cm) 0.4" (1.0 cm) 2.5 %
May 22, 2009 15.8" (40.0 cm) 0.0" (0.0 cm) 0.0 %
Apr 30, 2008 15.8" (40.0 cm)

Body Stats: Forearms
Click The Chart For Larger Version
Start: 13.0" (33.0 cm) Change: -0.4" (-1.0 cm)
Current: 12.6" (32.0 cm) Percent Change: -3.0 %

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Jul 2, 2009 12.6" (32.0 cm) 0.8" (2.0 cm) 6.7 %
May 22, 2009 11.8" (30.0 cm) -1.2" (-3.0 cm) -9.1 %
Jul 18, 2007 13.0" (33.0 cm)

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
Click The Chart For Larger Version
Start: 16.1" (41.0 cm) Change: 0.8" (2.0 cm)
Current: 16.9" (43.0 cm) Percent Change: 4.9 %

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Jul 2, 2009 16.9" (43.0 cm) -0.4" (-1.0 cm) -2.3 %
May 22, 2009 17.3" (44.0 cm) 1.2" (3.0 cm) 7.3 %
Apr 30, 2008 16.1" (41.0 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Jul 10, 2009 5'8.9" (1.8 m) -241'7.8" (-73.3 m) -97.7 %
May 22, 2009 246'1.1" (75.0 m) 240'3.5" (73.2 m) 4,138.1 %
Jul 18, 2007 5'9.7" (1.8 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 220.0 lb (100.0 kg) Change: -41.8 lb (-19.0 kg)
Current: 178.2 lb (81.0 kg) Percent Change: -19.0 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Jul 27, 2007 178.2 lb (81.0 kg) -41.8 lb (-19.0 kg) -19.0 %
Jul 18, 2007 220.0 lb (100.0 kg)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 292.6 lb (133.0 kg) Change: 8.8 lb (4.0 kg)
Current: 301.4 lb (137.0 kg) Percent Change: 3.0 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Apr 3, 2008 301.4 lb (137.0 kg) 28.6 lb (13.0 kg) 10.5 %
Jul 26, 2007 272.8 lb (124.0 kg) -19.8 lb (-9.0 kg) -6.8 %
Jul 18, 2007 292.6 lb (133.0 kg)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 327.8 lb (149.0 kg) Change: -19.8 lb (-9.0 kg)
Current: 308.0 lb (140.0 kg) Percent Change: -6.0 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Apr 5, 2008 308.0 lb (140.0 kg) -19.8 lb (-9.0 kg) -6.0 %
Mar 30, 2008 327.8 lb (149.0 kg)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 94.6 lb (43.0 kg) Change: 15.4 lb (7.0 kg)
Current: 110.0 lb (50.0 kg) Percent Change: 16.3 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Apr 8, 2008 110.0 lb (50.0 kg) 0.0 lb (0.0 kg) 0.0 %
Jul 24, 2007 110.0 lb (50.0 kg) 15.4 lb (7.0 kg) 16.3 %
Jul 18, 2007 94.6 lb (43.0 kg)

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Apr 5, 2008 165.0 lb (75.0 kg)

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 83.6 lb (38.0 kg) Change: 55.0 lb (25.0 kg)
Current: 138.6 lb (63.0 kg) Percent Change: 65.8 %

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Apr 3, 2008 138.6 lb (63.0 kg) -52.8 lb (-24.0 kg) -27.6 %
Jul 26, 2007 191.4 lb (87.0 kg) 107.8 lb (49.0 kg) 128.9 %
Jul 18, 2007 83.6 lb (38.0 kg)


Member Login

Sign in for more FREE features and tools!

Username or
Email Address:
Password:
Remember Me


New to Bodybuilding.com?
Sign Up Now It's FREE!


HydroWhey Promotion