Member Since: Jul 18, 2007BodyBlog Started:Not Yet BodySpace Profile Visits:
Last 24 Hours: 1
Last 7 Days: 10
Overall: 1,880
Forum Posts: 63 BodyBlog Entries: 0Comments to Others: 4 Forum Rep (? ) :
Last Visit: Sep 13, 2009 10:34amLast Forum Post: Never Last Photo Upload : Jul 3, 2009 2:07amLast Profile Update: Sep 13, 2009 10:33amLast Blog Post : Dec 8, 2008 1:38pm
sepako
Overall Goal: My goal is to gain over 40 cm in biceps, and have a body weight about 85 kg.
And I want to feel good :)
Fit Status:
sepako has not entered a Fit Status.
Ask sepako for an update.
Motivation Level: ?
Motivation Level has not been set
Real Name: Sebastian
Sex: Male
Age: 31
Location: Poland
Occupation:
Personal Website:
Primary Gym:
College:
High School:
When I Started: Jan, 2003
How I Started: I have decided to start my training because I need to improve my strength efficiency.
Why I Love It: I love bodybuilding, because I feel good with myself after the changes :)
How I Stay Motivated: I was motivated by my friends.
BB Accomplishments: Nice body, I think ;)
With some extra fat (not for long).
Forum Signature:
Jul 10, 2009
sepako updated Body Stats - Arms: 15.8 ins. , Chest: 42.5 ins. - 2:08 am - Comment
sepako changed Weight from 173.8 lbs. to 176 lbs. , a 2.2 lb. gain in 8 days - 2:08 am - Comment
Jul 3, 2009
sepako uploaded 3 new Progress Pictures - 2:06 am - Comment
Jul 2, 2009
sepako updated Body Stats - Arms: 15.4 ins. , Calves: 16.1 ins. , Chest: 42.1 ins. , Forearms: 12.6 ins. , Hips: 36.6 ins. , Neck: 16.9 ins. , Thighs: 22.4 ins. , Waist: 31.5 ins. - 5:32 am - Comment
sepako changed Weight from 162.8 lbs. to 173.8 lbs. , a 11 lb. gain in 41 days - 5:32 am - Comment
May 28, 2009
sepako uploaded 2 new Progress Pictures - 2:32 pm - Comment
See Last 10 Feed Items
Jul 2, 2007
Jul 1, 2009
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Transform My Body
Goal (Overall): My goal is to gain over 40 cm in biceps, and have a body weight about 85 kg.
And I want to feel good :)
Goal (Long): Just to look good :)
Weight Goal: I want to LOSE 5 kg
Bodyfat Goal: 7%
Upcoming Contest:
sepako does not have inspirational members yet.
This Member has not entered any Videos yet.
This Member has not entered any Videos yet.
This member has no blog entries
This Member has not entered any Current Supplements yet.
This Member has not Reviewed any Supplements
User Title:
Number Of Posts: 63 View All Posts
Posts Per Day: 0.07
Last Activity: Jul 3, 2009 12:48am
Recent Threads:
My fat burning program is in progress.
This Member has not entered any Favorites yet.
[ Leave sepako a Comment
militaryguy guest May 28, 2009 3:23pm
Damn!! would love to chat sometime. hit me up at readykuwait@yahoo.com.... take care bro
TrailrParkTrash [ View Profile ] Jul 3, 2008 8:26am
solid base! congrats on the quality mass gains!
aloysius [ View Profile ] May 16, 2008 6:32pm
Just saw your April pictures. Great!
b631 [ View Profile ] May 5, 2008 9:26am
Thanks for the comment, your doing fantastic
latvia1230 [ View Profile ] May 5, 2008 6:15am
Thanks for the rating.
Great chest!
r8rrob [ View Profile ] Apr 21, 2008 3:39pm
Thanks for stopping by my page. You look great.
ChuckSm00th [ View Profile ] Mar 25, 2008 9:06am
Thanks for the add.. Keep eating and training hard and the weight will come!
thickmass [ View Profile ] Jul 28, 2007 4:59am
Hello Sebastian, I see you are getting much bigger. Chris
Captain Ahab [ View Profile ] Jul 23, 2007 4:09pm
Congratulation on getting fit and working out with weights. Keep pushing yourself to be the best that you can be and I look forward to seeing your progress. I wish you much success.
scotdizzle [ View Profile ] Jul 23, 2007 3:52pm
nice mole
aloysius [ View Profile ] Jul 22, 2007 3:55pm
Looking' good!
Stevebaby [ View Profile ] Jul 20, 2007 9:43am
pecs look great
krader1 [ View Profile ] Jul 18, 2007 7:43am
Hey man from what I can tell from your pic u are looking good. Going to post more?
