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Membership Info

Member Since: Jul 18, 2007
BodyBlog Started: Not Yet
BodySpace Profile Visits:

Last 24 Hours: 3
Last 7 Days: 21
Overall: 1,256

Forum Posts: 39
BodyBlog Entries: 0
Comments to Others: 4

Forum Rep (?) : sepako 10

Activity

Last Visit: Sep 26, 2008 8:08am
Last Forum Post: Never
Last Photo Upload: Apr 20, 2008 8:59am
Last Profile Update: Sep 9, 2008 7:46am
Last Blog Post: Today, 3:16pm

Friends Stats

Fan Club (?) : 0

Mutual Friends (?) : 101

Stalking (?) : 32


sepako "My goal is to gain over 40 cm in biceps, and have a body weight about 85 kg. And I want to feel good :)"

Personal Info And Background:
Real Name:	Sebastian
Sex:	Male
Age:	29
Location:	Poland
Occupation:
Personal Website:	http://silowniaforma.pl
Gym:	Silownia Forma
Gym Location:	Wroclaw
When I Started:	Jan, 2003
How I Started:	I have decided to start my training because I need to improve my strength efficiency.
Why I Love It:	I love bodybuilding, because I feel good with myself after the changes :)
How I Stay Motivated:	I was motivated by my friends.
BB Accomplishments:	Nice body, I think ;) With some extra fat (not for long).
Forum Signature:
Last Updated: Apr 23, 2008 4:54am

Progress Pictures
Jul 1, 2007	Jun 8, 2008

Photos from holidays 2007.	Little tanned :)
View All 15 Progress Pictures »
Last Updated: Jun 8, 2008 1:47pm

Body Stats:
Click The Chart For Larger Version
Height:	5'9.7" (1.77 m)	Waist:	32.28" (81.99 cm)
Weight:	162.8 lb (74.0 kg)	Thighs:	22.44" (57.00 cm)
Bodyfat:		Calves:	15.75" (40.01 cm)
Chest:	42.13" (107.01 cm)	Forearms:	12.99" (32.99 cm)
Arms:	15.35" (38.99 cm)	Shoulders:
Hips:	37.01" (94.01 cm)	Neck:	16.14" (41.00 cm)
Last Updated: Jun 8, 2008 1:47pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:	178.2 lb (81.0 kg)	Bicep Curl:	110 lb (50.0 kg)
Squat:	301.4 lb (137.0 kg)	Barbell Rows:	165 lb (75.0 kg)
Deadlift:	308 lb (140.0 kg)	Overhead Press:	138.6 lb (63.0 kg)
Last Updated: Jul 27, 2007 3:46pm

Goals:
Main Goal:	Transform My Body
Goal (Short):	My goal is to gain over 40 cm in biceps, and have a body weight about 85 kg. And I want to feel good :)
Goal (Long):	Just to look good :)
Weight Goal:	I want to LOSE 5 kg
Bodyfat Goal:	7%
Upcoming Contest:
Last Updated: Aug 4, 2007 1:38pm

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Contest History:
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Last Updated: Aug 4, 2007 1:38pm

Videos of sepako
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Last Updated: Aug 4, 2007 1:38pm

Favorite Bodybuilding And Fitness Videos
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Last Updated: Aug 4, 2007 1:38pm

Latest BodyBlog Entry (0 Posts Total)
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Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Nov 5, 2007 1:53am

Supplement Reviews
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Forum Activity:
User Title:
Number Of Posts:	39 View All Posts
Posts Per Day:	0.09
Last Activity:	Jun 8, 2008 1:40pm
Recent Threads:

Workout Program:

My fat burning program is in progress.

Last Updated: Sep 3, 2007 2:03am

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Last Updated: Sep 3, 2007 2:03am

Friends (133)

NorbertPL	Tanner Parkes	migvargas
benneb03	Massenheimer	bulldog2006x
GrumpyTX	kendafriend	bjrboss

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Last Updated: Sep 9, 2008 7:46am

Visitor Comments (12)
[ Leave sepako a Comment ]
	TrailrParkTrash [ View Profile ] Jul 3, 2008 8:26am solid base! congrats on the quality mass gains!
	aloysius [ View Profile ] May 16, 2008 6:32pm Just saw your April pictures. Great!
	b631 [ View Profile ] May 5, 2008 9:26am Thanks for the comment, your doing fantastic
	latvia1230 [ View Profile ] May 5, 2008 6:15am Thanks for the rating. Great chest!
	r8rrob [ View Profile ] Apr 21, 2008 3:39pm Thanks for stopping by my page. You look great.
	ChuckSm00th [ View Profile ] Mar 25, 2008 9:06am Thanks for the add.. Keep eating and training hard and the weight will come!
	thickmass [ View Profile ] Jul 28, 2007 4:59am Hello Sebastian, I see you are getting much bigger. Chris
	Captain Ahab [ View Profile ] Jul 23, 2007 4:09pm Congratulation on getting fit and working out with weights. Keep pushing yourself to be the best that you can be and I look forward to seeing your progress. I wish you much success.
	scotdizzle [ View Profile ] Jul 23, 2007 3:52pm nice mole
	aloysius [ View Profile ] Jul 22, 2007 3:55pm Looking' good!
	Stevebaby [ View Profile ] Jul 20, 2007 9:43am pecs look great
	krader1 [ View Profile ] Jul 18, 2007 7:43am Hey man from what I can tell from your pic u are looking good. Going to post more?

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