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Membership Info
Member Since: Jun 23, 2009
BodyBlog Started: Jun 23, 2009
BodySpace Profile Visits:
  • Last 24 Hours: 9
  • Last 7 Days: 32
  • Overall: 4,175
Forum Posts: 2
BodyBlog Entries: 9
Comments to Others: 80
Forum Rep (?) :

Activity
Last Visit: Oct 6, 2009 3:32pm
Last Forum Post: Never
Last Photo Upload: Sep 14, 2009 10:45am
Last Profile Update: Oct 6, 2009 9:12am
Last Blog Post: Oct 6, 2009 9:24am

Friends Stats
Fan Club (?) : 7
Mutual Friends (?) : 186
Stalking (?) : 1
Inspiring (?) : 2

seoulfood12

Overall Goal:  To really focus and succeed in AF BMT! and to work hard during PT to really transform my body!

Fit Status:  Lackland AFB, here i come!!

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Tanya (half black-half korean, incase you were wondering)
Sex:
Female
Age:
23
Location:
San Antonio, Texas, United States
Occupation:
right now!? Doing well at BMT!
Personal Website:
Primary Gym:
Lackland AFB
San Antonio, TX
United States
College:
San Joaquin Valley College - Rancho Cordova
Attended 2008 to 2009
Rancho Cordova, California
United States
High School:
Cordova High
Attended 2000 to 2004
Rancho Cordova, California
United States
When I Started:
May, 2009
How I Started:
I started gaining weight while i was in school. I had school in the evenings, so it threw my whole eating schedule off! i'd get out of school at 10pm and be SO hungy, and what are the only places open that late? McDonalds and In-N-Out(itsa Cali thing!) So i would get full combo meals at like 10:30pm and then pass out right after! yeah i know! pretty gross! i also gained the weight since being hired at SBux! damn pastries and frapp's! i gained a total of 20lbs...jeez This past February09 I enlisted in the Air Force Reserves. That alone motivated me to get into shape and lose weight! (also, my summer clothes from last year barely went over my thighs!! yikes!) So after i graduated, i started working out on a consistent basis and changing my eating habits, and now its not even about getting fit for the AF BMT, but I want to transform my whole body to better myself! =)
Why I Love It:
It makes me feel really good! and also the end result makes you look amazing!
How I Stay Motivated:
I stay motivated because the TI's say so! Lol
BB Accomplishments:
Lol, I have no interest in becoming a bodybuilder!
Forum Signature:
Last Updated: Oct 6, 2009 9:12am

What seoulfood12 Is Up To:
Oct 6, 2009
seoulfood12 created a new blog entry, "SHIPPED OFF TO LACKLAND, AFB!"
Oct 2, 2009
See Last 77 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Jun 23, 2009 Jul 30, 2009
me in my bikini
*sigh* this pic would look better if it was 15-20lbs less and more toned i think
Last Updated: Jul 30, 2009 3:53pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Sep 29, 2009 3:24pm

Lifting Stats:
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Jul 9, 2009 11:00pm

Goals:
Main Goal:
Transform My Body
Goal (Overall):
To really focus and succeed in AF BMT! and to work hard during PT to really transform my body!
Goal (Long):
i wanto lose the grotesque fat that i've gained from eating fast food late at night, and with all the pastries and frappuccinos from Starbucks! Also, since being enlisted in the USAF Reserves i wanto get ready for BMT by achieving "Warhawk" PT standards I am no longer attracted and wanting to be just "skinny" it turns me off, its gross, yeah, anyone can be skinny, but theres no definition, curves, no muscle..you're justa stick. and the girls with the flat stomachs, its not impressive anymore, try getting intense ABS! THATS impressive! So my overal long term goal is to lose weight and get lean and strong! achieve cut abs and a little cut on my tri's! yess!! LETS GO!!
Weight Goal:
I want to LOSE 15 lb
Bodyfat Goal:
Upcoming Contest:
USAF
Last Updated: Oct 1, 2009 11:44pm

Members That Inspire seoulfood12:
Aubrie [ BodySpace ]
just look at her!~ she looks amazing! just reading her profile always gets me motivated ^^
MC_Hammer [ BodySpace ]
this is an excellent example of what I would like my body to look like! her body is amazing beautiful to me! =)
View all 4 members who inspire seoulfood12 »

BodyAnswers
seoulfood12 has answered 21 of 67 total questions.
View all 21 of seoulfood12's BodyAnswers »

What time of day do you usually workout?
Night
- Updated Jul 13, 2009 2:29pm

What is the one tip you would give somebody who is just getting started?
push yourself! you'll be suprise how far you can REALLY go!
- Updated Jul 13, 2009 2:29pm

What mistakes did you make when you first started working out?
improper form and didn't really push myself
- Updated Jul 13, 2009 2:28pm

View all 21 of seoulfood12's BodyAnswers »

Contest History:
No Contests
Last Updated: Oct 1, 2009 11:44pm

Videos of seoulfood12
This Member has not entered any Videos yet.
Last Updated: Oct 1, 2009 11:44pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Oct 1, 2009 11:44pm

Latest BodyBlog Entry (9 Posts Total)
Category: Training on Oct 6, 2009 9:24am

So today is the BIG day that I've been waiting for since Feruary! Going to basic training for the Air Force! (I'm a reservist though) Im currently sitting at the gate at the airport right now just waiting for my flight to take off at 0915.

I feel anxious, nervous, totally stoked,...


Current Supplements:
Gaspari Nutrition MyoFusion, 2 Lbs., Delicious Vanilla
Started: Aug 27, 2009
Reason: 
VPX Meltdown, 120 Bioliquid Capsules
Started: Sep 29, 2009
Reason: It so far working very well on my body!
Promax Promax Bars, Single Bar, Double Fudge Brownie
Started: Sep 30, 2009
Reason: Um, I wouldn't really consider this a "supplement" per-sé, but I love the taste & texture...
Last Updated: Oct 2, 2009 12:27am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts: 2 View All Posts
Posts Per Day: 0.01
Last Activity: Oct 2, 2009 7:58am
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodyparts:
Hobbies:
  • dancing
  • eating out
  • watching a good movie
Magazines:
  • Cosmo
  • Shape
  • Fitness
Healthy Foods:
  • i love all kinds of fish-tilapia, salmon, tuna
  • grilled veggies!
  • brown rice
Cheat Foods:
  • SBux Pastries and Green Tea Frapp's!
  • Chinese....(got some deelish greasy food! lol)
  • fast food french fries!
Fitness Books:
  • Skinny Bitch! (book is hilarious!)
  • Books that talk about various Diet&Fitness Myths
Workout Music:
  • TRANCE! could not last an hour of cardio without it!
  • Dance/Club
Supplements:
Last Updated: Oct 2, 2009 12:19am

Friends (187)









Last Updated: Oct 4, 2009 7:48am

Visitor Comments (43)
[ Leave seoulfood12 a Comment ]
kitted up ready for patroll DanAmber [ View Profile ]
Nov 10, 2009 12:27pm
Hey Good luck in BMT!!!!! I know Iam ARMY, but still same team!!! If you ever get out to Pope AFB look me up Im at Bragg!!
Afghan Muscle! scottshere1 [ View Profile ]
Oct 6, 2009 10:26am
i'm just excited for you ... i know it's a big day, and i remember my big days (BMT and OTS) just like they were yesterday. I look forward to welcoming you to the AF family. If you get this before they bus you to Lackland, just know everyone is rooting for you (even me:). Can't wait to hear from you afterwards ... we're gonna have SOOOO much to talk about :) lol now, go tear'em up!! :)
Afghan Muscle! scottshere1 [ View Profile ]
Oct 6, 2009 9:31am
glad i could help. can't wait to hear from you after you're the AF's newest American Airman .. Wingman ... Warrior!!!! hoorah and knock em dead. i'll be waiting to hear from you!
Afghan Muscle! scottshere1 [ View Profile ]
Oct 6, 2009 9:14am
wooohooo!! you're gonna do GREAT!! relax and have fun with it!! hey, do me a favor and stay in touch, ok?! i wanna hear from you when you're done. i'd even write to you if i knew your mailing addy, lol. go get 'em tiger!!
Afghan Muscle! scottshere1 [ View Profile ]
Oct 5, 2009 1:16pm
don't worry ... you're gonna do GREAT! keep a positive attitude and remember, when the TI's are gettin on you about something, it's not personal ... just fix it and move on! good luck and i sincerely hope to hear from you once you graduate. stay in touch, ok!!
Afghan Muscle! scottshere1 [ View Profile ]
Oct 5, 2009 11:54am
they've changed that credit card process since i went ... but i'd suggest taking at least some small amounts (airline approved amounts ... 3 ounces, i think) along with you to get your started. i'm sure you'll get a chance to do SOME necessity shopping within a few days, but you don't want to have to be bummin soap and shampoo the moment you get there :) i'm sure you're excited ... this is an awesome day ... the day you began serving the world's most powerful Air Force!!
Afghan Muscle! scottshere1 [ View Profile ]
Oct 5, 2009 6:53am
you off to BMT yet? i'm sure you'll do great!
My biceps abudabi48 [ View Profile ]
Oct 4, 2009 12:29am
I see you up burning the midnight oil :)
Afghan Muscle! scottshere1 [ View Profile ]
Oct 2, 2009 1:58pm
i took myself to seriously at BMT(which i warned u against, lol but i did have a good time and made great because you're at team you'll make friends quickly. bring your cell; they'll make u turn it off and lock it up but at least you'll have it with u when u graduate and are allowed to use it again! food was really good, but not alot of time to eat it, lol. DRINK your water though; 3 glasses per meal, at least; you're gonna sweat like crazy (even this late in the year) so say hydrated!
back mb105224 [ View Profile ]
Oct 2, 2009 11:14am
Hey, thanks for the compliment, good to hear about your training and the new suppplement...liking the positive attitude too..I honestly liked San Antonio the weather was nice and just different then here .. hope you have a good weekend before u leave for basic and good luck
back mb105224 [ View Profile ]
Oct 1, 2009 7:25pm
Hey whats up? Hows your training going?... did you leave for BT yet
Afghan Muscle! scottshere1 [ View Profile ]
Oct 1, 2009 1:25pm
I didn't find PT hard while i was there. When I've gone to any training in the AF (BMT and OTS) I've always shown up in GREAT shape and found that I actually fell out of shape while i was there. The program is really tough if you've not done any preparations. However, if you're even in reasonable condition, you'll be just fine! If have any more questions, I'd love to help out. Above all, have fun ... don't take yourself too seriously ... only take the training seriously:)
Afghan Muscle! scottshere1 [ View Profile ]
Oct 1, 2009 6:17am
YES ... definitely have some tips. The first and most important tip ... don't take yourself too seriously ... give everything 100%, but just remember, the program is set up for you to struggle. Through that struggle and adversity, you'll learn about yourself, and your TI will learn about your charecter. So, bottom line, give it everything you've got, but don't expect perfection ... strive for max effort, not necessarily max results. Make sense?
My biceps abudabi48 [ View Profile ]
Oct 1, 2009 3:08am
Looking nice.
back double biceps bball1492 [ View Profile ]
Sep 30, 2009 6:38pm
i can see improvements in ur pic too congrats !
moeliel [ View Profile ]
Sep 30, 2009 1:44pm
Thanks! Great progress pics, definitely see you're improvement. Looking good!
maunaloa [ View Profile ]
Sep 30, 2009 1:17pm
Thank you!!! :) Nervous can sometimes be good. I know you'll do well!
Afghan Muscle! scottshere1 [ View Profile ]
Sep 30, 2009 11:57am
just wanted to say hello and wish you luck on your goals. love seeing other AF folks out there rockin it! great progress pics!!
maunaloa [ View Profile ]
Sep 30, 2009 11:55am
Yo! Best wishes on AFB, my sista. Stay in touch. U ROCK! :D
cwmass [ View Profile ]
Sep 22, 2009 6:43pm
not a problem! sorry ive been out of it for a few weeks too. work and a lot of other stuff keep coming up. ive finally got back on track with a steady schedule.. we'll see how long that lasts hah. hope your training has been good!
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