Member Since: May 3, 2008BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 4
Last 7 Days: 19
Overall: 314
Forum Posts: 2 BodyBlog Entries: 1 Comments to Others: 4 Forum Rep (? ) :
Last Visit: Aug 19, 2008 6:37pmLast Forum Post: Never Last Photo Upload : May 3, 2008 11:31pmLast Profile Update: Aug 19, 2008 6:31pmLast Blog Post : May 16, 2008 1:28am
Real Name: Seon
Sex: Male
Age: 20
Location: Malaysia
Occupation: Student
Personal Website:
Gym:
Gym Location:
When I Started: Feb, 2008
How I Started:
Why I Love It: Because I hate to be a skinny guy..more confidence will gained with good body shape and its awesome.
How I Stay Motivated: Take some pictures frequently and compare it. The improvement of body shape might motivate me to continue my workout journey.
BB Accomplishments: Build more lean muscles.
Forum Signature:
This member has not uploaded any progress pictures yet.
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Transform My Body
Goal (Short): Gain weight up to 70kg
Goal (Long):
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
This Member has not entered any Videos yet.
Ab Workout ( 6 pack abs )
Played: 32
Home ab workout: crunch exercise for 6-pack abs
Played: 41 Why I like this video: detail explanation of abs crunches
Greg Plitt: Abs Workout
Played: 65
Greg Plitt: Chest workout
Played: 86
Category: Training on May 16, 2008 1:28am
Weight: 67.4kg
Started: Apr 29, 2008
Reason:
This Member has not Reviewed any Supplements
User Title:
Number Of Posts: 2 View All Posts
Posts Per Day: 0.02
Last Activity: Aug 19, 2008 6:32pm
Recent Threads:
This Member has not created a Workout Program yet.
[ Leave seoncss a Comment
FitBit [ View Profile ] Aug 15, 2008 3:28am
Tahnks for the add Seon! :)
Seamans [ View Profile ] Jun 28, 2008 11:52am
keep lifting my friend!
V-Two [ View Profile ] Jun 4, 2008 3:01am
Thanks fo the add bro!
good luck to u in your goal!
dysphoriaa [ View Profile ] May 29, 2008 4:53am
hey man, your body frame is starting to shape up. you'll get there.
Mustakey [ View Profile ] May 24, 2008 5:21am
Ahh a fellow malaysian! Whats up? Working out is the easy part bro.. you gotta EAT RIGHT.. theres lots of info here on bodyspace. Try all you can to get lean foods and protein into your diet.
Trytobelean27 [ View Profile ] May 18, 2008 12:40pm
all the best in ur workout man
Member Login
Sign in for more FREE features and tools!
