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sentanator

"I hit my goal of getting 150 pretty solid, now i'm going for 155lbs."

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sentanator's Progress Pictures

12 Progress Pictures

Before After
Nov 23, 2007 Oct 7, 2008
abs after turkey day abs
abs after turkey day
Side shot of abs after a shoulder abs and swim day. Still would like to add a lot of mass and stay cut or cut after.

All Progress Pictures
abs after turkey day
Nov 23, 2007
abs after turkey day

abs
Nov 23, 2007
after thanksgiving

arm flex
Nov 25, 2007
Need to bulk up arms and cut down body fat %

frontal
Nov 28, 2007
frontal flex

abs
Nov 28, 2007
abs

extend
Dec 21, 2007
ugh still finding it hard to put on muscle and not fat.

day 1 back on the job
Jan 23, 2008
I neglected the gym for a couple weeks and failed to work out hardcore for a month. Now im back on the job to do some damage. Lost muscle and weight, prolly gained some body fat, but its back at the gym for me!

update
Feb 10, 2008

Jul 28, 2008

Aug 19, 2008

Sep 6, 2008
147 still trying to bulk

abs
Oct 7, 2008
Side shot of abs after a shoulder abs and swim day. Still would like to add a lot of mass and stay cut or cut after.


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