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To:
XURGE
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From:
sentanator
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Oct 27, 2008 12:25pm
hey man.. hows your goals coming?
creatine i'd say controlled labs green magnitude.. its a really good one that I think you'd like.
As for protein, it depends. You are still trying to gain right?
Gainer.. I like ON serious mass. I also heard Universal Real Gains is good. It also depends on your diet as well. I have a hard time getting my cals, so thats why serious mass works for me.
Good luck!
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To:
jgwilliams
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From:
sentanator
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Oct 22, 2008 9:01am
thanks to you too for adding me jim! the best of luck in meeting your goals!
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To:
XURGE
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From:
sentanator
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Oct 21, 2008 5:25pm
sup man. yea im still working on bulking. I just got back from grocery shopping and probably spent $150+! Right now I'm drinking a pre workout supplement and im going to go hit legs and abs today. Yea sometimes I wish I had a spotter so I can lift heavier and have extra encouragement, but then I think how amazing it will be to hit my goals and say I did it all by myself.
Keep it up man! keep me updated
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To:
Burt_The_Beast
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From:
sentanator
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Oct 19, 2008 12:33pm
thanks man! looks like your making good progress too!keep it up man
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To:
XURGE
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From:
sentanator
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Oct 17, 2008 3:03am
hey man thx for the add.. hows your workouts going? seeing good progress?
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To:
tiger04
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From:
sentanator
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Oct 14, 2008 1:20pm
hey man, not much, just still working to hit my goals. its tough, but if it was easy, everyone would be doing it.
hows your workouts been?
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To:
myboysrock3
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From:
sentanator
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Oct 7, 2008 11:26pm
Hey man, thanks for the comment! I actually stay lean by diet (low fat, moderate carb, high protein) and also I swim and surf alot so I get my cardio that way while working my upper body muscle groups!
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To:
SuperMaine
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From:
sentanator
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Sep 18, 2008 11:22am
sup man, looking great! good videos. How's your workouts going?
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To:
TriednTrue
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From:
sentanator
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Sep 18, 2008 12:12am
Sup man, workouts going well. I've slowly started to notice good gains in mass and size. Diet is keeping strong and things are slowly getting there.
How about you? How close are you to hitting your goals?
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To:
69xchange
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From:
sentanator
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Sep 2, 2008 1:15pm
sup man.. good luck with your bulk! and more importantly, keep it up and stay healthy! You can do it
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To:
cstupek
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From:
sentanator
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Aug 27, 2008 1:49pm
Thanks for the comment! I always appreciate comments because they give me inspiration. You have such an awesome physique! Looking very toned
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To:
SuperMaine
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From:
sentanator
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Aug 18, 2008 4:54pm
hey! you're looking great. keep it up man! thx for the comment too.. greatly appreciated
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To:
Adina
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From:
sentanator
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Aug 6, 2008 1:30am
Thanks for the comment! You've made awesome progress :) Looking healthy and fit!
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To:
tiger04
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From:
sentanator
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Aug 6, 2008 1:26am
sup man.. lifting is slowly progressing. I just started getting back into it. It looks like you've been making some progress!
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To:
k-chzzle
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From:
sentanator
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Aug 1, 2008 12:46am
Thx Kendall for the suggestions! I'll decided to get some fish today and I ended up making a dish with rice, string beans, fish and chicken! Time to bulk up!
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To:
DRenish3
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From:
sentanator
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Jul 29, 2008 5:39am
thanks! nice prof pic... cool colors
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To:
SuperMaine
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From:
sentanator
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Jul 29, 2008 5:39am
thx for the add! You're looking shredded
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To:
mquang
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From:
sentanator
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Jul 28, 2008 7:13pm
Yup! It was a good meal :)
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To:
BBDiesel
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From:
sentanator
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Jul 27, 2008 6:59am
hehe.. thank! it was yummy :)
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To:
lifter78
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From:
sentanator
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Jul 3, 2008 3:31pm
hey man.. thanks for the comment.. yea 3 jobs suck..really wearing me down! You're making some good gains though.. keep it up!
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