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Membership Info
Member Since: Sep 9, 2007
BodyBlog Started: Oct 10, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 6
  • Last 7 Days: 53
  • Overall: 3,050
Forum Posts: 73
BodyBlog Entries: 17
Comments to Others: 40
Forum Rep (?) :

Activity
Last Visit: Yesterday, 11:14pm
Last Forum Post: Sep 4, 2008 7:01pm
Last Photo Upload: Nov 28, 2007 9:37pm
Last Profile Update: Sep 6, 2008 9:41pm
Last Blog Post: Aug 20, 2008 8:53am

Friends Stats
Fan Club (?) : 4
Mutual Friends (?) : 143
Stalking (?) : 0
sentanator

"Eat my way to 145 and maintain for a couple days then progress to 146lbs"

Personal Info And Background:
Real Name: Ryan
Sex: Male
Age: 22
Location: United States
Occupation: Student, Sales Associate GNC Pacific Beach, Night Desk Assistant SDSU, Self-Employed
Personal Website: http://bodyblog.ryanlum.com
Gym: Aztec Recreation Center
Gym Location: SDSU
When I Started:
How I Started: Probably really got started recently when I started going by myself and noticed some gains.
Why I Love It: Being able to look in the mirror and see a change that I've been working to get and keep getting
How I Stay Motivated: Keeping progress pictures, peers
BB Accomplishments:
Forum Signature: http://bodyblog.ryanlum.com

Check out my daily body blog on my progress.
Last Updated: Jul 2, 2008 11:29pm

Progress Pictures
Nov 23, 2007 Sep 6, 2008
abs after turkey day
abs after turkey day  147 still trying to bulk
Last Updated: Sep 6, 2008 9:40pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Sep 6, 2008 3:55pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: May 7, 2008 10:04am

Goals:
Main Goal: Gain Muscle
Goal (Short): Eat my way to 145 and maintain for a couple days then progress to 146lbs
Goal (Long): Growing up I was short and thin. My drivers license says 5'5" 98lbs. I am now 5'10" 138ish lbs. I'd like to hit 145 lbs in a couple months if not sooner. I have a really fast metabolism and it is difficult for me to put on weight. I'd like to gain a couple more pounds in muscle, then keep setting a goal for myself. Ideally, I'd like to be about 150lbs.
Weight Goal: I want to GAIN 15 lb
Bodyfat Goal: 4%
Upcoming Contest:
Last Updated: Sep 4, 2008 11:05am

BodyAnswers
sentanator has answered 9 of 56 total questions.
View all 9 of sentanator's BodyAnswers »

What celebrity body would you most like to have? Why?
Brad Pitt fight club ish. A very real first goal
- Updated Mar 3, 2008 8:34pm

What bicep workout has worked best for you?
21s always get me worn down
- Updated Mar 3, 2008 8:33pm

How many days per week do you lift weights?
5
- Updated Dec 22, 2007 4:59am

View all 9 of sentanator's BodyAnswers »

Contest History:
No Contests
Last Updated: Sep 4, 2008 11:05am

Videos of sentanator
This Member has not entered any Videos yet.
Last Updated: Jul 9, 2008 12:48am

Favorite Bodybuilding And Fitness Videos
MostMuscular.Com - Johnnie Jackson DVD
MostMuscular.Com - Johnnie Jackson DVD
Play this video Played: 44
Why I like this video: Ripped
Ronnie Coleman: Cost Of Redemption (Bicep Workout)
Ronnie Coleman: Cost Of Redemption (Bicep Workout)
Play this video Played: 91
Why I like this video: Ronnie is a badass
Jay Cutler at the grocery store
Jay Cutler at the grocery store
Play this video Played: 57
Why I like this video: Good suggestions for shopping at costco!
Play this video Jay Cutler Played: 111
Last Updated: Jul 9, 2008 12:48am

Latest BodyBlog Entry (17 Posts Total)
Category: Training on Aug 20, 2008 8:53am

Keep pushing. You'll make it.


Current Supplements:
Universal Animal Pump, 30 Packs
Started: Oct 01, 2007
Reason: I've only heard great things about this. I've noticed I've been getting...
Last Updated: Nov 20, 2007 12:55pm

Supplement Reviews
CytoSport Cyto Gainer, 3.25 Lbs., Chocolate Malt
Review:  Great gainer that adds pounds. Also has some vitamins and minerals to supplement your...
Rating:  8/10
Universal Animal Pump, 30 Packs
Review:  A lot of pills but you get used to it. Great pump, but be careful with the red energy pill if...
Rating:  9/10
MHP Probolic-SR, 2 Lbs. + Free Victor Martinez DVD, Chocolate
Review:  Very impressed. An amazing protein with good amount of Aminos. Has your BCAA and a blend...
Rating:  7/10
Last Updated: Aug 30, 2008 11:09pm

Forum Activity:
User Title: Registered User
Number Of Posts: 73 View All Posts
Posts Per Day: 0.20
Last Activity: Yesterday, 11:14pm
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.
Last Updated: Aug 30, 2008 11:09pm

Favorites
Bodyparts:
Hobbies:
  • Painting
  • Photography
  • Guitar
Magazines:
  • Communication Arts
  • Men's Health
Healthy Foods:
  • Orange Ruffy Fish FIllet
  • Chicken Breast
  • Whole Oats
Workout Music:
  • In Flames
  • Atreyu
  • Hip-Hop
Supplements:
Last Updated: Aug 6, 2008 1:48am

Friends (143)
Volcomstone
Weight Room Relaxed
 

mymax2308
Random Shot
 

TriednTrue
 

littlred67
Different  polka dots
 

mike893115
6-7 weeks of fat stripping
 

GluteGirl
 

lifter78
 

dolphins1
 

KlowNKinG
SMILE
 

Last Updated: Aug 31, 2008 8:37pm

Visitor Comments (62)
[ Leave sentanator a Comment ]
cstupek [ View Profile ]
Aug 22, 2008 10:51am
awesome avi...great progress!
SuperMaine [ View Profile ]
Aug 17, 2008 3:56am
nice cuts you got there bro!! very nice keep it up, obliques are lookin nice! -Elijah
TriednTrue [ View Profile ]
Aug 13, 2008 11:32pm
Looking solid brotha, good luck with your goals!
Upload your profile picture! tiger04 [ View Profile ]
Aug 6, 2008 5:22am
i have been! taking sometime off here, get at ya L8!
Upload your profile picture! tiger04 [ View Profile ]
Aug 5, 2008 5:46am
how is lifting going for ya? nm going on here. about to take some time away from lifting. peace!
ME! Adina [ View Profile ]
Aug 2, 2008 12:56pm
My goodness, look at your abs! WOW!
Maximum Fitness Cover May/June 2008 k-chzzle [ View Profile ]
Jul 29, 2008 10:20am
Gladly, I will assist. I need to know what your program is and what your goals are and how have you been progressing?
June 28th, 2008 DRenish3 [ View Profile ]
Jul 29, 2008 5:31am
Nice back avi. Great definition. - David.
SuperMaine [ View Profile ]
Jul 29, 2008 4:26am
nice obliques bro! -Elijah
mquang [ View Profile ]
Jul 28, 2008 5:11pm
you ate all of that for breakfast/?
BBDiesel [ View Profile ]
Jul 27, 2008 6:55am
Wow, that is one lovely looking lunch you have:-) I want some too. Enjoy it.
Burt_The_Beast [ View Profile ]
Jul 17, 2008 11:57pm
nice abs
Jen_absgirl [ View Profile ]
Jul 8, 2008 4:35pm
Thank you so much for adding me, I really appreciate it! You look great. Keep up the good work - best wishes always. Jen
lifter78 [ View Profile ]
Jul 3, 2008 6:50am
hey man, just checking to see how things are going. sounds like your jobs a running your life right now. hope things slow down for you so you can get back to enjoying life.
Upload your profile picture! bal072 [ View Profile ]
Jul 3, 2008 5:12am
Very cut. Keep it up!
amrn65 [ View Profile ]
Jul 2, 2008 9:52pm
I pack tuna, oatmeal, high protein cerial, skim milk, south beach microwave dinners, sweet potatoes, left overs, fruit, cottage cheese, protein drinks and bars, chicken breast...etc. I have a medium cooler. I put all kinds of stuff..lol
XBiFleXXX XNick EdgeX [ View Profile ]
Jul 1, 2008 8:15pm
Couple years back I was at about 115....So yeah, super super tiny..no muscles at all just skin and bones pretty much. Lookin great dude! Ripped up!
'Alone in a Moment' PhotoArt by Storm Stormiorsini [ View Profile ]
Jun 30, 2008 10:49am
Thankyou very much! You look fantastic too!! Great cuts!!
RestoDruid [ View Profile ]
Jun 30, 2008 8:36am
Thanks for the add man and the laugh. Keep pwning in the gym.
Legs !Legs! [ View Profile ]
Jun 26, 2008 9:36pm
Thanks for the add! Keep up the hard work you look great! Happy Training :) Amber
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