Member Since: Sep 9, 2007BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 6
Last 7 Days: 53
Overall: 3,050
Forum Posts: 73 BodyBlog Entries: 17 Comments to Others: 40
Last Visit: Yesterday, 11:14pmLast Forum Post : Sep 4, 2008 7:01pmLast Photo Upload : Nov 28, 2007 9:37pmLast Profile Update: Sep 6, 2008 9:41pmLast Blog Post : Aug 20, 2008 8:53am
Real Name: Ryan
Sex: Male
Age: 22
Location: United States
Occupation: Student, Sales Associate GNC Pacific Beach, Night Desk Assistant SDSU, Self-Employed
Personal Website: http://bodyblog.ryanlum.com
Gym: Aztec Recreation Center
Gym Location: SDSU
When I Started:
How I Started: Probably really got started recently when I started going by myself and noticed some gains.
Why I Love It: Being able to look in the mirror and see a change that I've been working to get and keep getting
How I Stay Motivated: Keeping progress pictures, peers
BB Accomplishments:
Forum Signature: http://bodyblog.ryanlum.com
Nov 23, 2007 Sep 6, 2008
abs after turkey day
147 still trying to bulk
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Gain Muscle
Goal (Short): Eat my way to 145 and maintain for a couple days then progress to 146lbs
Goal (Long): Growing up I was short and thin. My drivers license says 5'5" 98lbs. I am now 5'10" 138ish lbs. I'd like to hit 145 lbs in a couple months if not sooner. I have a really fast metabolism and it is difficult for me to put on weight. I'd like to gain a couple more pounds in muscle, then keep setting a goal for myself. Ideally, I'd like to be about 150lbs.
Weight Goal: I want to GAIN 15 lb
Bodyfat Goal: 4%
Upcoming Contest:
This Member has not entered any Videos yet.
MostMuscular.Com - Johnnie Jackson DVD
Played: 44 Why I like this video: Ripped
Ronnie Coleman: Cost Of Redemption (Bicep Workout)
Played: 91 Why I like this video: Ronnie is a badass
Jay Cutler at the grocery store
Played: 57 Why I like this video: Good suggestions for shopping at costco!
Jay Cutler
Played: 111
Category: Training on Aug 20, 2008 8:53am
Keep pushing. You'll make it.
Started: Oct 01, 2007
Reason: I've only heard great things about this. I've noticed I've been getting...
Review: Great gainer that adds pounds. Also has some vitamins and minerals to supplement your...
Rating: 8/10
Review: A lot of pills but you get used to it. Great pump, but be careful with the red energy pill if...
Rating: 9/10
Review: Very impressed. An amazing protein with good amount of Aminos. Has your BCAA and a blend...
Rating: 7/10
User Title: Registered User
Number Of Posts: 73 View All Posts
Posts Per Day: 0.20
Last Activity: Yesterday, 11:14pm
Recent Threads:
This Member has not created a Workout Program yet.
Bodyparts:
Hobbies:
Painting
Photography
Guitar
Magazines:
Communication Arts
Men's Health
Healthy Foods:
Orange Ruffy Fish FIllet
Chicken Breast
Whole Oats
Workout Music:
Supplements:
[ Leave sentanator a Comment
cstupek [ View Profile ] Aug 22, 2008 10:51am
awesome avi...great progress!
SuperMaine [ View Profile ] Aug 17, 2008 3:56am
nice cuts you got there bro!! very nice keep it up, obliques are lookin nice!
-Elijah
TriednTrue [ View Profile ] Aug 13, 2008 11:32pm
Looking solid brotha, good luck with your goals!
tiger04 [ View Profile ] Aug 6, 2008 5:22am
i have been! taking sometime off here, get at ya L8!
tiger04 [ View Profile ] Aug 5, 2008 5:46am
how is lifting going for ya? nm going on here. about to take some time away from lifting. peace!
Adina [ View Profile ] Aug 2, 2008 12:56pm
My goodness, look at your abs! WOW!
k-chzzle [ View Profile ] Jul 29, 2008 10:20am
Gladly, I will assist. I need to know what your program is and what your goals are and how have you been progressing?
DRenish3 [ View Profile ] Jul 29, 2008 5:31am
Nice back avi. Great definition. - David.
SuperMaine [ View Profile ] Jul 29, 2008 4:26am
nice obliques bro!
-Elijah
mquang [ View Profile ] Jul 28, 2008 5:11pm
you ate all of that for breakfast/?
BBDiesel [ View Profile ] Jul 27, 2008 6:55am
Wow, that is one lovely looking lunch you have:-) I want some too. Enjoy it.
Burt_The_Beast [ View Profile ] Jul 17, 2008 11:57pm
nice abs
Jen_absgirl [ View Profile ] Jul 8, 2008 4:35pm
Thank you so much for adding me, I really appreciate it! You look great. Keep up the good work - best wishes always.
Jen
lifter78 [ View Profile ] Jul 3, 2008 6:50am
hey man, just checking to see how things are going. sounds like your jobs a running your life right now. hope things slow down for you so you can get back to enjoying life.
bal072 [ View Profile ] Jul 3, 2008 5:12am
Very cut. Keep it up!
amrn65 [ View Profile ] Jul 2, 2008 9:52pm
I pack tuna, oatmeal, high protein cerial, skim milk, south beach microwave dinners, sweet potatoes, left overs, fruit, cottage cheese, protein drinks and bars, chicken breast...etc. I have a medium cooler. I put all kinds of stuff..lol
XNick EdgeX [ View Profile ] Jul 1, 2008 8:15pm
Couple years back I was at about 115....So yeah, super super tiny..no muscles at all just skin and bones pretty much.
Lookin great dude! Ripped up!
Stormiorsini [ View Profile ] Jun 30, 2008 10:49am
Thankyou very much! You look fantastic too!! Great cuts!!
RestoDruid [ View Profile ] Jun 30, 2008 8:36am
Thanks for the add man and the laugh. Keep pwning in the gym.
!Legs! [ View Profile ] Jun 26, 2008 9:36pm
Thanks for the add! Keep up the hard work you look great!
Happy Training :) Amber
