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chest and bi back
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Membership Info
Member Since: Sep 9, 2007
BodyBlog Started: Oct 10, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 1
  • Last 7 Days: 9
  • Overall: 4,669
Forum Posts: 102
BodyBlog Entries: 17
Comments to Others: 47
Forum Rep (?) :

Activity
Last Visit: Nov 24, 2009 8:32pm
Last Forum Post: Jul 24, 2009 2:28pm
Last Photo Upload: Jul 25, 2009 4:57am
Last Profile Update: Oct 4, 2009 6:57pm
Last Blog Post: Aug 20, 2008 8:53am

Friends Stats
Fan Club (?) : 14
Mutual Friends (?) : 171
Stalking (?) : 5
Inspiring (?) : 0

sentanator

Overall Goal:  I hit my goal of getting 150 pretty solid, now i'm going for 155lbs.

Fit Status:  dropped to 145.. i want to get back to 150 and shoot for 155

Motivation Level: 2/10


Personal Info And Background:
Real Name:
Ryan
Sex:
Male
Age:
23
Location:
United States
Occupation:
Student, Sales Associate GNC Pacific Beach, Night Desk Assistant SDSU, Self-Employed
Personal Website:
Primary Gym:
College:
High School:
When I Started:
How I Started:
Probably really got started recently when I started going by myself and noticed some gains.
Why I Love It:
Being able to look in the mirror and see a change that I've been working to get and keep getting
How I Stay Motivated:
Keeping progress pictures, peers
BB Accomplishments:
Forum Signature:
http://bodyblog.ryanlum.com Check out my daily body blog on my progress.
Last Updated: Jul 2, 2008 11:29pm

What sentanator Is Up To:
Sep 14, 2009
sentanator changed Weight from 145 lbs. to 147.4 lbs., a 2.4 lb. gain in 5 days
Sep 9, 2009
sentanator updated Fit Status "dropped to 145.. i want to get back to 150 and shoot for 155"
sentanator updated Motivation Level from 1/10 to 2/10 and said: "first day back at the gym.. time to get back!"
See Last 9 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Nov 23, 2007 Oct 7, 2008
abs after turkey day abs
abs after turkey day
Side shot of abs after a shoulder abs and swim day. Still would like to add a lot of mass and stay cut or cut after.
Last Updated: Oct 7, 2008 7:44pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Oct 4, 2009 6:57pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Nov 6, 2008 10:49am

Goals:
Main Goal:
Gain Muscle
Goal (Overall):
I hit my goal of getting 150 pretty solid, now i'm going for 155lbs.
Goal (Long):
Growing up I was short and thin. My drivers license says 5'5" 98lbs. I am now 5'10" 138ish lbs. I'd like to hit 145 lbs in a couple months if not sooner. I have a really fast metabolism and it is difficult for me to put on weight. I'd like to gain a couple more pounds in muscle, then keep setting a goal for myself. Ideally, I'd like to be about 150lbs.
Weight Goal:
I want to GAIN 15 lb
Bodyfat Goal:
4%
Upcoming Contest:
Last Updated: Oct 7, 2008 7:41pm

Members That Inspire sentanator:
XNick EdgeX [ BodySpace ]
ChickenTuna [ BodySpace ]
View all 3 members who inspire sentanator »

BodyAnswers
sentanator has answered 9 of 67 total questions.
View all 9 of sentanator's BodyAnswers »

What celebrity body would you most like to have? Why?
Brad Pitt fight club ish. A very real first goal
- Updated Mar 3, 2008 8:34pm

What bicep workout has worked best for you?
21s always get me worn down
- Updated Mar 3, 2008 8:33pm

How many days per week do you lift weights?
5
- Updated Dec 22, 2007 4:59am

View all 9 of sentanator's BodyAnswers »

Contest History:
No Contests
Last Updated: Oct 7, 2008 7:41pm

Videos of sentanator
This Member has not entered any Videos yet.
Last Updated: Oct 14, 2008 5:10pm

Favorite Bodybuilding And Fitness Videos
MostMuscular.Com - Johnnie Jackson DVD
MostMuscular.Com - Johnnie Jackson DVD
Play this video Played: 118
Why I like this video: Ripped
Jay Cutler
Jay Cutler
Play this video Played: 179
Why I like this video: Interesting to watch the current Mr.O cook
protein pancakes
protein pancakes
Play this video Played: 65
Play this video Arnold Played: 89
Last Updated: Oct 14, 2008 5:10pm

Latest BodyBlog Entry (17 Posts Total)
Category: Training on Aug 20, 2008 8:53am

Keep pushing. You'll make it.


Current Supplements:
Universal Animal Pump, 30 Packs
Started: Oct 01, 2007
Reason: I've only heard great things about this. I've noticed I've been getting...
Last Updated: Nov 20, 2007 12:55pm

Supplement Reviews
CytoSport Cyto Gainer, 3.25 Lbs., Chocolate Malt
Review:  Great gainer that adds pounds. Also has some vitamins and minerals to supplement your...
Overall Rating:  8/10
Taste Rating:  N/A
Universal Animal Pump, 30 Packs
Review:  A lot of pills but you get used to it. Great pump, but be careful with the red energy pill if...
Overall Rating:  9/10
Taste Rating:  N/A
MHP Probolic-SR, 2 Lbs. + Free Victor Martinez DVD, Chocolate
Review:  Very impressed. An amazing protein with good amount of Aminos. Has your BCAA and a blend...
Overall Rating:  7/10
Taste Rating:  N/A
Last Updated: Aug 30, 2008 11:09pm

Forum Activity:
User Title: Registered User
Number Of Posts: 102 View All Posts
Posts Per Day: 0.13
Last Activity: Oct 14, 2009 12:38am
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.
Last Updated: Aug 30, 2008 11:09pm

Favorites
Bodyparts:
Hobbies:
  • Painting
  • Photography
  • Guitar
Magazines:
  • Communication Arts
  • Men's Health
Healthy Foods:
  • Orange Ruffy Fish FIllet
  • Chicken Breast
  • Whole Oats
Workout Music:
  • In Flames
  • Atreyu
  • Hip-Hop
Supplements:
Last Updated: Aug 6, 2008 1:48am

Friends (176)









Last Updated: Nov 10, 2008 7:58pm

Visitor Comments (102)
[ Leave sentanator a Comment ]
Back relaxed tiger04 [ View Profile ]
Nov 18, 2009 7:41am
ne updates?
Back relaxed tiger04 [ View Profile ]
Oct 7, 2009 6:52am
ne updates? none here!
Back relaxed tiger04 [ View Profile ]
Sep 19, 2009 6:15am
ne updates? none here!
Back relaxed tiger04 [ View Profile ]
Aug 6, 2009 5:13am
ne updates? none here!
Guest tiger04 guest
Jul 26, 2009 11:48am
strong back avi, gj!
Back relaxed tiger04 [ View Profile ]
Jul 14, 2009 3:37pm
ne thing new going on? making small progress here!
Back relaxed tiger04 [ View Profile ]
Jun 26, 2009 5:40am
ne updates? seeing muscle def. n making gains here, up to 158.5, u?
Back relaxed tiger04 [ View Profile ]
Apr 23, 2009 6:03am
ne updates? none here!
Back relaxed tiger04 [ View Profile ]
Mar 19, 2009 5:44pm
ne updates? none here!
Back relaxed tiger04 [ View Profile ]
Feb 5, 2009 6:22am
what up? nm going on here. how about there? peace!
Back relaxed tiger04 [ View Profile ]
Jan 21, 2009 6:26am
ne updates? none here!
kg_luv [ View Profile ]
Jan 15, 2009 5:00pm
Dude you are looking great man, keep up the good work!
Get cha swole own. stevep78 [ View Profile ]
Dec 20, 2008 3:30pm
backs lookin insane bro.. Steve cellucor.com
kg_luv [ View Profile ]
Dec 17, 2008 5:26pm
Hey hows it going man?
cawiau [ View Profile ]
Dec 13, 2008 3:03am
Hey bro, good job passing 151 lbs! 160 lbs is just around the corner! Also, cool avi! Keep up the good work and best of luck reaching your goals!
chest and arm shot fibercrusher [ View Profile ]
Dec 10, 2008 6:34pm
lookin good bro great progress!
Back relaxed tiger04 [ View Profile ]
Dec 9, 2008 11:43am
ne thing new going on? nothing here!
kg_luv [ View Profile ]
Nov 16, 2008 11:15pm
Hey hows it going man? I hope that you are doing well. Hows the training coming along?
cawiau [ View Profile ]
Nov 7, 2008 4:46am
Nice avi! Looking great!
Upload your profile picture! john22perry [ View Profile ]
Nov 6, 2008 11:53am
Hello I need your vote for the "BodySpace Spokesmodel Search! help me out please..the banner is at the top of the page of the bodyspace home page.
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