Member Since: Sep 9, 2007BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 1
Last 7 Days: 9
Overall: 4,669
Forum Posts: 102 BodyBlog Entries: 17 Comments to Others: 47
Last Visit: Nov 24, 2009 8:32pmLast Forum Post : Jul 24, 2009 2:28pmLast Photo Upload : Jul 25, 2009 4:57amLast Profile Update: Oct 4, 2009 6:57pmLast Blog Post : Aug 20, 2008 8:53am
sentanator
Overall Goal: I hit my goal of getting 150 pretty solid, now i'm going for 155lbs.
Fit Status:
dropped to 145.. i want to get back to 150 and shoot for 155
Real Name: Ryan
Sex: Male
Age: 23
Location: United States
Occupation: Student, Sales Associate GNC Pacific Beach, Night Desk Assistant SDSU, Self-Employed
Personal Website:
Primary Gym:
College:
High School:
When I Started:
How I Started: Probably really got started recently when I started going by myself and noticed some gains.
Why I Love It: Being able to look in the mirror and see a change that I've been working to get and keep getting
How I Stay Motivated: Keeping progress pictures, peers
BB Accomplishments:
Forum Signature: http://bodyblog.ryanlum.com
Check out my daily body blog on my progress.
Nov 23, 2007
Oct 7, 2008
abs after turkey day
Side shot of abs after a shoulder abs and swim day. Still would like to add a lot of mass and stay cut or cut after.
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Gain Muscle
Goal (Overall): I hit my goal of getting 150 pretty solid, now i'm going for 155lbs.
Goal (Long): Growing up I was short and thin. My drivers license says 5'5" 98lbs. I am now 5'10" 138ish lbs. I'd like to hit 145 lbs in a couple months if not sooner. I have a really fast metabolism and it is difficult for me to put on weight. I'd like to gain a couple more pounds in muscle, then keep setting a goal for myself. Ideally, I'd like to be about 150lbs.
Weight Goal: I want to GAIN 15 lb
Bodyfat Goal: 4%
Upcoming Contest:
This Member has not entered any Videos yet.
MostMuscular.Com - Johnnie Jackson DVD
Played: 118 Why I like this video: Ripped
Jay Cutler
Played: 179 Why I like this video: Interesting to watch the current Mr.O cook
protein pancakes
Played: 65
Arnold
Played: 89
Category: Training on Aug 20, 2008 8:53am
Keep pushing. You'll make it.
Started: Oct 01, 2007
Reason: I've only heard great things about this. I've noticed I've been getting...
Review: Great gainer that adds pounds. Also has some vitamins and minerals to supplement your...
Overall Rating: 8/10
Taste Rating: N/A
Review: A lot of pills but you get used to it. Great pump, but be careful with the red energy pill if...
Overall Rating: 9/10
Taste Rating: N/A
Review: Very impressed. An amazing protein with good amount of Aminos. Has your BCAA and a blend...
Overall Rating: 7/10
Taste Rating: N/A
User Title: Registered User
Number Of Posts: 102 View All Posts
Posts Per Day: 0.13
Last Activity: Oct 14, 2009 12:38am
Recent Threads:
This Member has not created a Workout Program yet.
Bodyparts:
Hobbies:
Painting
Photography
Guitar
Magazines:
Communication Arts
Men's Health
Healthy Foods:
Orange Ruffy Fish FIllet
Chicken Breast
Whole Oats
Workout Music:
Supplements:
[ Leave sentanator a Comment
tiger04 [ View Profile ] Nov 18, 2009 7:41am
ne updates?
tiger04 [ View Profile ] Oct 7, 2009 6:52am
ne updates? none here!
tiger04 [ View Profile ] Sep 19, 2009 6:15am
ne updates? none here!
tiger04 [ View Profile ] Aug 6, 2009 5:13am
ne updates? none here!
tiger04 guest Jul 26, 2009 11:48am
strong back avi, gj!
tiger04 [ View Profile ] Jul 14, 2009 3:37pm
ne thing new going on? making small progress here!
tiger04 [ View Profile ] Jun 26, 2009 5:40am
ne updates? seeing muscle def. n making gains here, up to 158.5, u?
tiger04 [ View Profile ] Apr 23, 2009 6:03am
ne updates? none here!
tiger04 [ View Profile ] Mar 19, 2009 5:44pm
ne updates? none here!
tiger04 [ View Profile ] Feb 5, 2009 6:22am
what up? nm going on here. how about there? peace!
tiger04 [ View Profile ] Jan 21, 2009 6:26am
ne updates? none here!
kg_luv [ View Profile ] Jan 15, 2009 5:00pm
Dude you are looking great man, keep up the good work!
stevep78 [ View Profile ] Dec 20, 2008 3:30pm
backs lookin insane bro..
Steve
cellucor.com
kg_luv [ View Profile ] Dec 17, 2008 5:26pm
Hey hows it going man?
cawiau [ View Profile ] Dec 13, 2008 3:03am
Hey bro, good job passing 151 lbs! 160 lbs is just around the corner! Also, cool avi! Keep up the good work and best of luck reaching your goals!
fibercrusher [ View Profile ] Dec 10, 2008 6:34pm
lookin good bro great progress!
tiger04 [ View Profile ] Dec 9, 2008 11:43am
ne thing new going on? nothing here!
kg_luv [ View Profile ] Nov 16, 2008 11:15pm
Hey hows it going man? I hope that you are doing well. Hows the training coming along?
cawiau [ View Profile ] Nov 7, 2008 4:46am
Nice avi! Looking great!
john22perry [ View Profile ] Nov 6, 2008 11:53am
Hello I need your vote for the "BodySpace Spokesmodel Search! help me out please..the banner is at the top of the page of the bodyspace home page.
