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Membership Info
Member Since: Feb 7, 2008
BodyBlog Started: Feb 10, 2008
BodySpace Profile Visits:
  • Last 24 Hours: 9
  • Last 7 Days: 57
  • Overall: 480
Forum Posts: 36
BodyBlog Entries: 10
Comments to Others: 463
BodyPoints (?) : 0
Forum Rep (?) :

Activity
Last Visit: Yesterday, 5:13pm
Last Forum Post: Apr 30, 2008 5:04pm
Last Photo Upload: Never
Last Profile Update: Yesterday, 4:17pm
Last Blog Post: May 7, 2008 3:48pm

Friends Stats
Fan Club (?) : 1
Mutual Friends (?) : 39
Stalking (?) : 0
sensiD

"Get down to 269 lbs , get up to a 315 lb incline press for 5 reps, keep increasing cardio capability!"

Personal Info And Background:
Real Name: John Dunton
Sex: Male
Age: 36
Location:
Occupation: Behavioral Interventionest (Psych worker in a school)
Personal Website:
Gym: Johnson state college
Gym Location: Johnson VT
When I Started: Apr, 1988
How I Started: Started Track and field IN highschool because I wanted to drop some weight, got into lifting to get better at field events. Then got into martial arts and rugby in college.
Why I Love It: Always wanted to be strong and love chalanging my self to be stronger and be able to take more punishment.
How I Stay Motivated: Being abble to see my weights go up and being abble to out work and out fight people 10 years younger.
BB Accomplishments: Body building..none.
Eastern unbelted team 5 times.
..I WONE II lost III lost IV WONE V WONE
We will see how this year goes.
Forum Signature: "Did you tackle that trouble that came your way
With a resolute heart and cheerful?
Or hide your face from the light of day
With a craven soul and fearful?
Oh, a trouble's a ton, or a trouble's an ounce,
Or a truoble is what you make it.
And it isn't the fact that you're hurt that counts,
But only HOW DID YOU TAKE IT?"

Edmond Vance Cooke
Last Updated: Mar 16, 2008 10:57am

Progress Pictures
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest: Forearms:
Arms: Shoulders:
Hips:
Neck:
Last Updated: May 13, 2008 3:58pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Apr 28, 2008 6:33pm

Goals:
Main Goal: Improve For A Sport
Goal (Short): Get down to 269 lbs , get up to a 315 lb incline press for 5 reps, keep increasing cardio capability!
Goal (Long): I want to be potentialy competative in MMA type compotition and stay on the East Kingdom unbelts squad in an affective position. I would also like to maby be able to compete in some small powerlifting compotitions if I can drop my weight and keep and improve my strength to be competitive. Some strong man meets would be cool also.
Weight Goal: I want to LOSE 7 lb
Bodyfat Goal:
Upcoming Contest:
Last Updated: Apr 28, 2008 6:36pm

BodyAnswers
sensiD has answered 37 of 56 total questions.
View all 37 of sensiD's BodyAnswers »

What is your favorite bicep building exercise?
EZ curls standing.
- Updated Mar 20, 2008 4:59pm

What is your favorite tricep building exercise?
close grip benchpress.
- Updated Mar 20, 2008 4:59pm

What is your favorite chest building exercise?
Benchpress.
- Updated Mar 20, 2008 4:59pm

View all 37 of sensiD's BodyAnswers »

Contest History:
No Contests
Last Updated: Apr 28, 2008 6:36pm

Videos of sensiD
unbelted champions battle
unbelted champions battle
Play this video Played: 56
Description: this is why i trained, to kick peoples ass's.
bringing the violence/NE thunder
bringing the violence/NE thunder
Play this video Played: 48
Description: this is sum one on one fighting in the game i play.
Last Updated: Feb 23, 2008 6:04pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Apr 28, 2008 6:36pm

Latest BodyBlog Entry (10 Posts Total)
Category: Training on May 7, 2008 3:48pm

The world IS FUBARed to the nith degree. This probibly comes as no suprise to the majority of people who read the stuff I ocasionaly spew forth on this place..but todays example gets my hair in a bunch. This country and western society as a whole is suffering a epedemic of larded out children...


Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Feb 10, 2008 10:40am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 36 View All Posts
Posts Per Day: 0.36
Last Activity: Yesterday, 5:06pm
Recent Threads:


Workout Program:
This cycle:march and april
Monday...cardio with martial arts practice.
Rowing or eliptical machene for machene portion of circuts.

Tuesday..Heavy chest
Smith machene lockouts of 4 to 5 sets trying to work up to sets of 5 with 460.
Benchpress 10,8,5,10+
Incline dumbell flys 3 or...
Last Updated: Mar 20, 2008 4:53pm

Favorites
Hobbies:
  • Hitting my frends with sticks HARD!!(SCA...Society of Creative reinActment) Kenpo karate...Reading..
  • KENPO karate, Philosophy
Magazines:
  • Black Belt..Musclemag...Ironman....Xmen comicbooks..Time..millitary history
Healthy Foods:
  • venisin, liver,and peas and onions!
Cheat Foods:
  • hot apple crisp or peach cobbler
Fitness Books:
  • Getting stronger ....anything by Zack Evenish....
Workout Music:
  • Matalica, Ramstine, basicly anything agresive and hardcore.
Supplements:
Last Updated: Feb 15, 2008 6:22pm

Friends (39)
nic902
i cant believe thats me!!
 

Ever84
 

curt_james
At Gold's
 

Hot Rose
lost a little bit of weight
 

eBusiness
 

Heather03
me
 

wanaBsedated
 

Palespyder
Just me.
 

litlebit
Just Hangin Around!
 

Last Updated: Yesterday, 4:17pm

Visitor Comments (276)
[ Leave sensiD a Comment ]
Fitness Modeling Linda_Parnes [ View Profile ]
Yesterday, 4:32pm
I work out at lunch. There is a local gym near me thats ok, but it gets the job done. I have actually gained a lot of muscle. This summer, i will have more pix taken.
Fitness Modeling Linda_Parnes [ View Profile ]
Yesterday, 3:35pm
Hey! Not much up here other than working my ass off! LOL! We are having 2 barns built and Im on the site all day, every day till its done in July. i still lift and eat well. thank god for a cooler! LOL!
me Heather03 [ View Profile ]
May 14, 2008 1:24pm
thanks for the comment... I'm working on getting everything on here ... where our your pics?? still waiting ;)
Just me. Palespyder [ View Profile ]
May 14, 2008 5:55am
On your second question/post, I am doing more of an interval workout as opposed to what I was doing to drop 40 or so lbs and then I will start with more strength and plyometric stuff. I was watching the "Known World Rattan Symposium" that Calontir put on awhile back last night and got some really good ideas on building speed/stamina/agility etc. I work out on my pell every night doing different shot rotations and working on combinations. Duke Darius is from what Kingdom?
Just me. Palespyder [ View Profile ]
May 14, 2008 5:50am
Actually it was taken at our Renfaire and that look is "Jesus Christ it's so f'ing hot in this black robe." ;)The robe I am wearing is my fighting robe and it's Trigger Cloth. My wife is finishing my linen one tonight which should be wonderful.
Just Hangin Around! litlebit [ View Profile ]
May 13, 2008 6:06pm
LOL...I've never done that before! that's too funny!
Upload your profile picture! sensiD [ View Profile ]
May 13, 2008 6:02pm
Do you feel a cumpulsive need to rhyme? Sort of cool.
Just Hangin Around! litlebit [ View Profile ]
May 13, 2008 5:57pm
TY! My dad committed suicide in 1996, and my ex-husband killed himself in 1993...glad to hear you do what you do, the kids need more people like you!
Just Hangin Around! litlebit [ View Profile ]
May 13, 2008 5:44pm
LOL...TY!
craigd34 [ View Profile ]
May 9, 2008 11:25am
No problem man, thanks for the comments and Good Luck with the kids
bounser01 [ View Profile ]
May 9, 2008 5:42am
i love pairing the two. Makes me feel MUCH stronger working with my guys. Yes sometimes you work the wrong body part on class day like shoulders and you cant punch at all. But that comes with the territory. Just started Gracie Jujitsu too and ALL of those guys power lift.
sarahmusclegal [ View Profile ]
May 9, 2008 2:49am
thankyou sweetheart!
pink me littlred67 [ View Profile ]
May 8, 2008 11:27pm
Thanks. I still get the ephedra. I will look into those things you mention. Need to shake up my routine.
heidismommy [ View Profile ]
May 8, 2008 4:46pm
Wow, well thank you :).
shower abs steph0823 [ View Profile ]
May 8, 2008 4:44pm
Thanks for reading my blog. Yeah Im really focusing on my arms, I know they are tiny. always have been. I really think everyone just got freaked when the weight came off super fast and they began to worry something was wrong or I was doing something to my body to make it come off and some people still think that but I eat and eat and eat all the time. They are just haters thats all! Tons of haters out there! Thanks again.
lost a little bit of weight Hot Rose [ View Profile ]
May 8, 2008 10:48am
Glad to hear that you are doing well with the weight loss. Yes summer is a big motivator it's not fun being fat when it's hot. :(
bounser01 [ View Profile ]
May 8, 2008 5:41am
yes Kenpo is comparable in many ways to us.
Dehydrated Budoka [ View Profile ]
May 8, 2008 12:52am
Similarly, a health insurance will cover healing rather than prevention, even though prevention could be cheaper. Here is a Chinese story, shortened: a man asks a famous doctor if he is the greatest doctor in the world, since he cured so many illnesses. He answers that, no, his older brother is, but that few people know him because the people he takes care of never become sick.
GeminiJedi [ View Profile ]
May 7, 2008 8:23pm
Taken as one :D Working on an Aayla Secura costume for Halloween, actually.
spanishbelle [ View Profile ]
May 7, 2008 7:50pm
Thanks!
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