Member Since: Apr 5, 2008
BodyBlog Started: Apr 5, 2008
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Last 24 Hours: 3
Last 7 Days: 19
Overall: 1,222
Forum Posts: 618
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Last Visit: Yesterday, 8:52am
Last Forum Post: Never
Last Photo Upload : Oct 31, 2009 11:02am
Last Profile Update: Nov 6, 2009 10:42am
Last Blog Post : Aug 15, 2009 8:35am
senseiwags
Overall Goal: I would like to get to 200 pounds
Fit Status:
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Real Name:
Frank
Sex:
Male
Age:
39
Location:
Madison, Ohio, United States
Occupation:
Machinist
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Feb, 1988
How I Started:
Martial Arts Class
Why I Love It:
The way you feel after a good workout.
How I Stay Motivated:
Having trouble with this one!
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Height:
Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
(Estimated One Rep Max )
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Main Goal:
Lose Fat
Goal (Overall):
I would like to get to 200 pounds
Goal (Long):
Weight Goal:
I want to LOSE 40 lb
Bodyfat Goal:
12%
Upcoming Contest:
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This Member has not entered any Videos yet.
Category: Training on Aug 15, 2009 8:35am
I have been hearing alot about Tribex and Tribulus Terrestris - just wondering if anyone has an opinion on this supplement? Thanks, Frank
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Number Of Posts:
618 View All Posts
Posts Per Day:
1.03
Last Activity:
Aug 15, 2009 10:27pm
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[ Leave senseiwags a Comment ]
sensiD [ View Profile ]
Nov 10, 2009 11:16am
Basickly trying to get back into the swing og things while training around the migrateing pains in my back. This week working on remembering my 3rd and 4th dan kenpo combonations,30 through 50. ..and review all the stuff I do remember well of corse.You?
sensiD [ View Profile ]
Nov 3, 2009 3:10pm
How is your training lately and whats up?
Jen_absgirl [ View Profile ]
Oct 31, 2009 9:21pm
So glad to hear that - Happy Halloween to you too!
Jen_absgirl [ View Profile ]
Oct 31, 2009 9:07pm
Thank you so much! Just taken before dark today :) It's been awhile, and it's so nice of you to drop by and pay a visit. How's everything going on your end?
Irondiva83 [ View Profile ]
Oct 30, 2009 7:59pm
Haha...Thanks! Have a great Halloween!
SuzMax [ View Profile ]
Oct 24, 2009 2:11pm
Thank you for the photo ratings! That was very nice of you. I hope you are having a great weekend! :)
sensiD [ View Profile ]
Sep 23, 2009 9:51am
I would love to get back to what you weigh!
sensiD [ View Profile ]
Sep 22, 2009 2:31pm
How mutch you trying to drop. Right now I want to get back to 265.
sensiD [ View Profile ]
Sep 18, 2009 10:53am
Long time no talk. How things and training with you? Haveing hell of a time geting all my forms back after a 3+ month layof. Stiff back BS SUCKS!
gixxerchick [ View Profile ]
Jul 14, 2009 6:11pm
G'Day Frank :) Thanks
Getinshapemom [ View Profile ]
Jul 13, 2009 2:21pm
THank you for the pic rating. Hope you had a great day.
Aubrie [ View Profile ]
Jul 5, 2009 3:46pm
Thanks! Anything fun happen this weekend??
Aubrie [ View Profile ]
Jul 2, 2009 12:02pm
I don't have anything planned! How boring eh??
Aubrie [ View Profile ]
Jun 30, 2009 7:50am
Hey there! Thank you for the compliment! did you have a good weekend?
penny08 [ View Profile ]
Jun 16, 2009 6:28am
Thanks :) How're things going for you?
StephanieShine [ View Profile ]
May 24, 2009 11:15am
How is the leaning out going?
trixter747 [ View Profile ]
May 24, 2009 7:36am
You can always stick with good 'ol coffee and some 7-keto (body naturally makes it anyhow) for a little boost for now. Its just for an edge anyhow. Proper nutrition will get you to your goals quickest as I'm sure you know. Have a great holiday!
trixter747 [ View Profile ]
May 23, 2009 9:23pm
Thank you for the add. Any new thoughts on a fat burner, or the Hydroxycut specifically?
sensiD [ View Profile ]
Apr 21, 2009 2:47pm
Got a challange for you up on my blog.
penny08 [ View Profile ]
Apr 3, 2009 2:08pm
Hey! You too :)