Member Since: Apr 5, 2008BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 4
Last 7 Days: 16
Overall: 1,182
Forum Posts: 618 BodyBlog Entries: 3 Comments to Others: 24 Forum Rep (? ) :
Last Visit: Today, 3:22pmLast Forum Post: Never Last Photo Upload : Oct 31, 2009 11:02amLast Profile Update: Nov 6, 2009 10:42amLast Blog Post : Aug 15, 2009 8:35am
senseiwags
Overall Goal: I would like to get to 200 pounds
Fit Status:
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Real Name: Frank
Sex: Male
Age: 39
Location: Madison, Ohio, United States
Occupation: Machinist
Personal Website:
Primary Gym:
College:
High School:
When I Started: Feb, 1988
How I Started: Martial Arts Class
Why I Love It: The way you feel after a good workout.
How I Stay Motivated: Having trouble with this one!
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Aug 15, 2009
senseiwags created a new blog entry, "Tribex?" - 8:36 am - Comment
Jul 12, 2009
senseiwags joined the BodyGroup P90X - 5:03 pm - Comment
Jun 24, 2009
senseiwags changed Body Fat from 32.8% to 32.8% , no change in the past 106 days - 2:25 pm - Comment
senseiwags changed Weight from 242.4 lbs. to 243.6 lbs. , a 1.2 lb. gain in 106 days - 2:25 pm - Comment
May 21, 2009
senseiwags created a new blog entry, "Hydroxycut, is it safe?" - 7:12 pm - Comment
Mar 10, 2009
senseiwags changed Body Fat from 32.8% to 32.8% , no change in the past 1 day - 6:53 pm - Comment
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Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Lose Fat
Goal (Overall): I would like to get to 200 pounds
Goal (Long):
Weight Goal: I want to LOSE 40 lb
Bodyfat Goal: 12%
Upcoming Contest:
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Superfoot Wallace Stretching02
Played: 49
Category: Training on Aug 15, 2009 8:35am
I have been hearing alot about Tribex and Tribulus Terrestris - just wondering if anyone has an opinion on this supplement? Thanks, Frank
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Number Of Posts: 618 View All Posts
Posts Per Day: 1.06
Last Activity: Aug 15, 2009 10:27pm
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[ Leave senseiwags a Comment
sensiD [ View Profile ] Nov 3, 2009 3:10pm
How is your training lately and whats up?
Jen_absgirl [ View Profile ] Oct 31, 2009 9:21pm
So glad to hear that - Happy Halloween to you too!
Jen_absgirl [ View Profile ] Oct 31, 2009 9:07pm
Thank you so much! Just taken before dark today :) It's been awhile, and it's so nice of you to drop by and pay a visit. How's everything going on your end?
Irondiva83 [ View Profile ] Oct 30, 2009 7:59pm
Haha...Thanks! Have a great Halloween!
SuzMax [ View Profile ] Oct 24, 2009 2:11pm
Thank you for the photo ratings! That was very nice of you. I hope you are having a great weekend! :)
sensiD [ View Profile ] Sep 23, 2009 9:51am
I would love to get back to what you weigh!
sensiD [ View Profile ] Sep 22, 2009 2:31pm
How mutch you trying to drop. Right now I want to get back to 265.
sensiD [ View Profile ] Sep 18, 2009 10:53am
Long time no talk. How things and training with you? Haveing hell of a time geting all my forms back after a 3+ month layof. Stiff back BS SUCKS!
gixxerchick [ View Profile ] Jul 14, 2009 6:11pm
G'Day Frank :) Thanks
Getinshapemom [ View Profile ] Jul 13, 2009 2:21pm
THank you for the pic rating. Hope you had a great day.
Aubrie [ View Profile ] Jul 5, 2009 3:46pm
Thanks! Anything fun happen this weekend??
Aubrie [ View Profile ] Jul 2, 2009 12:02pm
I don't have anything planned! How boring eh??
Aubrie [ View Profile ] Jun 30, 2009 7:50am
Hey there! Thank you for the compliment! did you have a good weekend?
penny08 [ View Profile ] Jun 16, 2009 6:28am
Thanks :) How're things going for you?
StephanieShine [ View Profile ] May 24, 2009 11:15am
How is the leaning out going?
trixter747 [ View Profile ] May 24, 2009 7:36am
You can always stick with good 'ol coffee and some 7-keto (body naturally makes it anyhow) for a little boost for now. Its just for an edge anyhow. Proper nutrition will get you to your goals quickest as I'm sure you know. Have a great holiday!
trixter747 [ View Profile ] May 23, 2009 9:23pm
Thank you for the add. Any new thoughts on a fat burner, or the Hydroxycut specifically?
sensiD [ View Profile ] Apr 21, 2009 2:47pm
Got a challange for you up on my blog.
penny08 [ View Profile ] Apr 3, 2009 2:08pm
Hey! You too :)
Jen_absgirl [ View Profile ] Jan 24, 2009 3:25pm
Hi Frank, I wanted to thank you so much for the friendship invitation - it would be great to be friends! I notice we have a mutual friend in John. I look forward to following your progress. Best wishes with your training.
Jen
