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Membership Info

Member Since: Apr 5, 2008
BodyBlog Started: Apr 5, 2008
BodySpace Profile Visits:

Last 24 Hours: 4
Last 7 Days: 20
Overall: 827

Forum Posts: 617
BodyBlog Entries: 2
Comments to Others: 22

Forum Rep (?) : senseiwags 10

Activity

Last Visit: Today, 3:18pm
Last Forum Post: Never
Last Photo Upload: Jun 22, 2009 10:21am
Last Profile Update: Yesterday, 2:07pm
Last Blog Post: May 21, 2009 7:12pm

Friends Stats

Fan Club (?) : 0

Mutual Friends (?) : 159

Stalking (?) : 11

Inspiring (?) : 0

senseiwags

Overall Goal: I would like to get to 200 pounds

Fit Status: senseiwags has not entered a Fit Status. Ask senseiwags for an update.

Motivation Level: 7/10

Feb 28, 2009 12:21 pm History

Personal Info And Background:
Real Name:	Frank
Sex:	Male
Age:	38
Location:	Madison, Ohio, United States
Occupation:	Machinist
Personal Website:	http://myspace.com/senseiwags
Gym:	The Dungeon
Gym Location:	My Garage
When I Started:	Feb, 1988
How I Started:	Martial Arts Class
Why I Love It:	The way you feel after a good workout.
How I Stay Motivated:	Having trouble with this one!
BB Accomplishments:
Forum Signature:
Last Updated: Apr 15, 2008 4:02pm

What senseiwags Is Up To:

Jun 24, 2009
senseiwags changed Body Fat from 32.8% to 32.8%, no change in the past 106 days - 2:25 pm - Comment
senseiwags changed Weight from 242.4 lbs. to 243.6 lbs., a 1.2 lb. gain in 106 days - 2:25 pm - Comment
May 21, 2009
senseiwags created a new blog entry, "Hydroxycut, is it safe?" - 7:12 pm - Comment
Mar 10, 2009
senseiwags changed Body Fat from 32.8% to 32.8%, no change in the past 1 day - 6:53 pm - Comment
senseiwags changed Weight from 242.4 lbs. to 242.4 lbs., no change in the past 1 day - 6:53 pm - Comment
Feb 11, 2009
senseiwags created a new blog entry, "Can't get motivated!!!" - 3:29 pm - Comment

Track your friends' progress at my.bodybuilding.com

Progress Pictures
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height:	6'0.0" (1.83 m)	Waist:	41" (104.14 cm)
Weight:	243.6 lb (110.7 kg)	Thighs:	23.5" (59.69 cm)
Bodyfat:	32.8 %	Calves:
Chest:	44" (111.76 cm)	Forearms:
Arms:	15.25" (38.74 cm)	Shoulders:
Hips:	45.5" (115.57 cm)	Neck:
Last Updated: Jun 24, 2009 2:25pm

Lifting Stats:

(Estimated One Rep Max)
Bench:	194 lb (88.2 kg)	Bicep Curl:
Squat:	334 lb (151.8 kg)	Barbell Rows:
Deadlift:		Overhead Press:
Last Updated: Jun 24, 2009 2:25pm

Goals:
Main Goal:	Lose Fat
Goal (Overall):	I would like to get to 200 pounds
Goal (Long):
Weight Goal:	I want to LOSE 40 lb
Bodyfat Goal:	12%
Upcoming Contest:
Last Updated: Jun 24, 2009 2:25pm

Members That Inspire senseiwags:
senseiwags does not have inspirational members yet.

BodyAnswers

senseiwags has answered 29 of 67 total questions.
View all 29 of senseiwags's BodyAnswers »

Do you sometimes use joint health supplements?

Yes

Which ones do you use?

(No Answer)

- Updated Dec 28, 2008 5:54am

Do you sometimes use energy enhancing supplements?

Yes

Which supplements do you take? When do you take them?

(No Answer)

- Updated Dec 28, 2008 5:54am

What is the best age to start lifting weights?

- Updated Dec 28, 2008 5:54am

View all 29 of senseiwags's BodyAnswers »

Contest History:
No Contests
Last Updated: Jun 24, 2009 2:25pm

Videos of senseiwags
This Member has not entered any Videos yet.
Last Updated: Jun 24, 2009 2:25pm

Favorite Bodybuilding And Fitness Videos
	Superfoot Wallace Stretching02 Played: 44
Last Updated: Jun 24, 2009 2:25pm

Latest BodyBlog Entry (2 Posts Total)
Hydroxycut, is it safe? Category: Training on May 21, 2009 7:12pm Just wanted to get some feedback on this fatburner thats been around for a long time and now its getting pulled from the shelves with the FDA saying not to take any of the hydrxycut products? Thanks, Frank View senseiwags's BodyBlog

Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Jun 24, 2009 2:25pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts:	617 View All Posts
Posts Per Day:	1.35
Last Activity:	May 15, 2009 10:19pm
Recent Threads:

Workout Program:

This Member has not created a Workout Program yet.

Favorites
Bodyparts:	Quadriceps [ exercises ]
Hobbies:	Martial Arts
Magazines:	Muscle and Fitness
Cheat Foods:	Pizza McDonalds
Workout Music:	Disturbed

Friends (170)

tabitha2686	marianav06	KIRSTIN-L
GeminiJedi	BreezyUK	Stormiorsini
trixter747	CHRISTA_XOX	HauteMama_ToTwo

Show All Friends (170) »

Last Updated: Yesterday, 2:07pm

Visitor Comments (28)
[ Leave senseiwags a Comment ]
	Aubrie [ View Profile ] Jul 2, 2009 12:02pm I don't have anything planned! How boring eh??
	Aubrie [ View Profile ] Jun 30, 2009 7:50am Hey there! Thank you for the compliment! did you have a good weekend?
	penny08 [ View Profile ] Jun 16, 2009 6:28am Thanks :) How're things going for you?
	StephanieShine [ View Profile ] May 24, 2009 11:15am How is the leaning out going?
	trixter747 [ View Profile ] May 24, 2009 7:36am You can always stick with good 'ol coffee and some 7-keto (body naturally makes it anyhow) for a little boost for now. Its just for an edge anyhow. Proper nutrition will get you to your goals quickest as I'm sure you know. Have a great holiday!
	trixter747 [ View Profile ] May 23, 2009 9:23pm Thank you for the add. Any new thoughts on a fat burner, or the Hydroxycut specifically?
	sensiD [ View Profile ] Apr 21, 2009 2:47pm Got a challange for you up on my blog.
	penny08 [ View Profile ] Apr 3, 2009 2:08pm Hey! You too :)
	Jen_absgirl [ View Profile ] Jan 24, 2009 3:25pm Hi Frank, I wanted to thank you so much for the friendship invitation - it would be great to be friends! I notice we have a mutual friend in John. I look forward to following your progress. Best wishes with your training. Jen
	sensiD [ View Profile ] Jan 12, 2009 8:27am Glad to here things are well. I here you on the food issue..check out my blog for the dammage eggnog can do!!
	mundos_kook2 [ View Profile ] Jan 12, 2009 12:34am Thank you and your welcome :)
	sensiD [ View Profile ] Jan 9, 2009 2:44pm How goes the training in the new year thare sensi?
	thgirlnxtdr [ View Profile ] Jan 5, 2009 9:27pm Thanks for including me on your list of friends :) Good luck with all your fitness goals!
	Aussiegirl007 [ View Profile ] Dec 31, 2008 8:30pm G'day, Well, New Year is upon us again. Lets hope to have a great new year, where we all go back to basics, do hard training making ourselves healthier and fitter. It is going to be tough at times, but our commitment will make us stronger. I want to wish you a happy and Awesome New Year. Go COLTS !!! Go GATORS !!! Bluey PS: Yes I am a crazy fan.
	penny08 [ View Profile ] Dec 31, 2008 4:50am LOL Me too!!
	Getinshapemom [ View Profile ] Dec 30, 2008 5:11pm I hope you have a Great New Years as well.
	SKG [ View Profile ] Dec 30, 2008 4:45pm Frank, Thanks very much and back to you! Sean
	penny08 [ View Profile ] Dec 29, 2008 10:44pm Thanks for the pic ratings :) How's your training going?
	gym princess [ View Profile ] Dec 29, 2008 11:13am thanks for the new friendship
	mmmc [ View Profile ] Dec 28, 2008 7:20pm Thanks for the add; have a good week!
View All 28 Comments »

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