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Membership Info

Member Since: Apr 5, 2008
BodyBlog Started: Apr 5, 2008
BodySpace Profile Visits:

Last 24 Hours: 3
Last 7 Days: 19
Overall: 1,222

Forum Posts: 618
BodyBlog Entries: 3
Comments to Others: 25

Forum Rep (?) : senseiwags 10

Activity

Last Visit: Yesterday, 8:52am
Last Forum Post: Never
Last Photo Upload: Oct 31, 2009 11:02am
Last Profile Update: Nov 6, 2009 10:42am
Last Blog Post: Aug 15, 2009 8:35am

Friends Stats

Fan Club (?) : 0

Mutual Friends (?) : 170

Stalking (?) : 13

Inspiring (?) : 0

senseiwags

Overall Goal: I would like to get to 200 pounds

Fit Status: senseiwags has not entered a Fit Status. Ask senseiwags for an update.

Motivation Level: 7/10

Feb 28, 2009 12:21 pm History

Personal Info And Background:

Real Name:	Frank
Sex:	Male
Age:	39
Location:	Madison, Ohio, United States
Occupation:	Machinist
Personal Website:	http://myspace.com/senseiwags
Primary Gym:
College:
High School:
When I Started:	Feb, 1988
How I Started:	Martial Arts Class
Why I Love It:	The way you feel after a good workout.
How I Stay Motivated:	Having trouble with this one!
BB Accomplishments:
Forum Signature:
Last Updated: Apr 15, 2008 4:02pm

What senseiwags Is Up To:

Aug 15, 2009

senseiwags created a new blog entry, "Tribex?"

- 8:36 am - Comment

Jul 12, 2009

senseiwags joined the BodyGroup P90X

- 5:03 pm - Comment

Jun 24, 2009

senseiwags changed Body Fat from 32.8% to 32.8%, no change in the past 106 days

- 2:25 pm - Comment

See Last 8 Feed Items

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Progress Pictures:
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height:	6'0.0" (1.83 m)	Waist:	41" (104.14 cm)
Weight:	243.6 lb (110.7 kg)	Thighs:	23.5" (59.69 cm)
Bodyfat:	32.8 %	Calves:
Chest:	44" (111.76 cm)	Forearms:
Arms:	15.25" (38.74 cm)	Shoulders:
Hips:	45.5" (115.57 cm)	Neck:
Last Updated: Jun 24, 2009 2:25pm

Lifting Stats:

(Estimated One Rep Max)
Bench:	194 lb (88.2 kg)	Bicep Curl:
Squat:	334 lb (151.8 kg)	Barbell Rows:
Deadlift:		Overhead Press:
Last Updated: Jun 24, 2009 2:25pm

Goals:
Main Goal:	Lose Fat
Goal (Overall):	I would like to get to 200 pounds
Goal (Long):
Weight Goal:	I want to LOSE 40 lb
Bodyfat Goal:	12%
Upcoming Contest:
Last Updated: Jun 24, 2009 2:25pm

Members That Inspire senseiwags:
senseiwags does not have inspirational members yet.

BodyAnswers

senseiwags has answered 29 of 67 total questions.
View all 29 of senseiwags's BodyAnswers »

Do you sometimes use joint health supplements?

Yes

Which ones do you use?

(No Answer)

- Updated Dec 28, 2008 5:54am

Do you sometimes use energy enhancing supplements?

Yes

Which supplements do you take? When do you take them?

(No Answer)

- Updated Dec 28, 2008 5:54am

What is the best age to start lifting weights?

- Updated Dec 28, 2008 5:54am

View all 29 of senseiwags's BodyAnswers »

Contest History:
No Contests
Last Updated: Jun 24, 2009 2:25pm

Videos of senseiwags
This Member has not entered any Videos yet.
Last Updated: Jun 24, 2009 2:25pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Jun 24, 2009 2:25pm

Latest BodyBlog Entry (3 Posts Total)
Tribex? Category: Training on Aug 15, 2009 8:35am I have been hearing alot about Tribex and Tribulus Terrestris - just wondering if anyone has an opinion on this supplement? Thanks, Frank View senseiwags's BodyBlog

Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Jun 24, 2009 2:25pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts:	618 View All Posts
Posts Per Day:	1.03
Last Activity:	Aug 15, 2009 10:27pm
Recent Threads:

Workout Program:

This Member has not created a Workout Program yet.

Favorites
Bodyparts:	Quadriceps [ exercises ]
Hobbies:	Martial Arts
Magazines:	Muscle and Fitness
Cheat Foods:	Pizza McDonalds
Workout Music:	Disturbed

Friends (183)

Camogirlie	GeminiJedi	TikiCabales
Michelie	DeterminedDeana	truiz
Barbie Barbell	BIG KONCRETE	liveandlove

Show All Friends (183) »

Last Updated: Nov 6, 2009 10:42am

Visitor Comments (40)
[ Leave senseiwags a Comment ]
	sensiD [ View Profile ] Nov 10, 2009 11:16am Basickly trying to get back into the swing og things while training around the migrateing pains in my back. This week working on remembering my 3rd and 4th dan kenpo combonations,30 through 50. ..and review all the stuff I do remember well of corse.You?
	sensiD [ View Profile ] Nov 3, 2009 3:10pm How is your training lately and whats up?
	Jen_absgirl [ View Profile ] Oct 31, 2009 9:21pm So glad to hear that - Happy Halloween to you too!
	Jen_absgirl [ View Profile ] Oct 31, 2009 9:07pm Thank you so much! Just taken before dark today :) It's been awhile, and it's so nice of you to drop by and pay a visit. How's everything going on your end?
	Irondiva83 [ View Profile ] Oct 30, 2009 7:59pm Haha...Thanks! Have a great Halloween!
	SuzMax [ View Profile ] Oct 24, 2009 2:11pm Thank you for the photo ratings! That was very nice of you. I hope you are having a great weekend! :)
	sensiD [ View Profile ] Sep 23, 2009 9:51am I would love to get back to what you weigh!
	sensiD [ View Profile ] Sep 22, 2009 2:31pm How mutch you trying to drop. Right now I want to get back to 265.
	sensiD [ View Profile ] Sep 18, 2009 10:53am Long time no talk. How things and training with you? Haveing hell of a time geting all my forms back after a 3+ month layof. Stiff back BS SUCKS!
	gixxerchick [ View Profile ] Jul 14, 2009 6:11pm G'Day Frank :) Thanks
	Getinshapemom [ View Profile ] Jul 13, 2009 2:21pm THank you for the pic rating. Hope you had a great day.
	Aubrie [ View Profile ] Jul 5, 2009 3:46pm Thanks! Anything fun happen this weekend??
	Aubrie [ View Profile ] Jul 2, 2009 12:02pm I don't have anything planned! How boring eh??
	Aubrie [ View Profile ] Jun 30, 2009 7:50am Hey there! Thank you for the compliment! did you have a good weekend?
	penny08 [ View Profile ] Jun 16, 2009 6:28am Thanks :) How're things going for you?
	StephanieShine [ View Profile ] May 24, 2009 11:15am How is the leaning out going?
	trixter747 [ View Profile ] May 24, 2009 7:36am You can always stick with good 'ol coffee and some 7-keto (body naturally makes it anyhow) for a little boost for now. Its just for an edge anyhow. Proper nutrition will get you to your goals quickest as I'm sure you know. Have a great holiday!
	trixter747 [ View Profile ] May 23, 2009 9:23pm Thank you for the add. Any new thoughts on a fat burner, or the Hydroxycut specifically?
	sensiD [ View Profile ] Apr 21, 2009 2:47pm Got a challange for you up on my blog.
	penny08 [ View Profile ] Apr 3, 2009 2:08pm Hey! You too :)
View All 40 Comments »

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