Oct 12, 2008 5:24pm

Hey Shannon How are you? Hope your training is going well.. I have been on holiday overseas for about5 weeks, so not competing in October, but back into training hard for May 09... Glad to still see you are here :) Take care and traing hard Timmy

Oct 9, 2008 4:29pm

Wow-you are a busy guy! Best of luck w/the PT studies :)

Oct 9, 2008 4:43am

Thanks! I've done this so many times this year that it's become a way of life-lol...but this is the longest "stretch" I've had btw comps so staying faithful to everything has been more of a challenge. How's your training?

Oct 5, 2008 6:23pm

thanks for the add man! how are things going for ya? how is the gym ?

Oct 4, 2008 3:51pm

Thanks so much! I appreciate the add & kudos. Best of luck w/your goals :)

Oct 3, 2008 10:19pm

Thnks for the comment. I am IN THE ZONE. I found the daily rituals, workout and diet that work for me and it feels great! Looks like your doing something right...last 2 months you really jumped on your chart!!!

Jan 28, 2008 3:50pm

Hi Shannon Sorry to hear about the arms, how on earth did you do that?? Hope you're feeling better and ready to kick start the New Year with some heavy training :) I'm well, and start comp prep already this week - so it's time to get serious! Hopefully make some inprovements this time around too. Chat soon Timmy

Jan 24, 2008 9:26pm

Hey Shannon Happy Newy Year to you & your family. Sorry have not kept in touch been on leave. Back now and rearing to go. How has your training been going?? Have a great Australia Day! Timmy

Jan 4, 2008 2:13pm

oh that stinks....i know you can't enjoy the r&r to the complete fullest but rest so you can heal up fast!!! take care!

Jan 3, 2008 2:35pm

GREAT! staying focused thank goodness! how about you? hope you had a great holiday season!

Dec 17, 2007 4:38pm

thank you!

Dec 11, 2007 10:12am

LOL, no secret bro, just brief infrequent and intense workouts, I take steroids and igf-1 also, but my training was productive b4 I used gear.

Dec 10, 2007 3:23pm

Training has been fukking brutal man.

Dec 10, 2007 10:29am

thanks man - good luck with your goals

Dec 9, 2007 4:54pm

Training is going pretty good, thanks for asking. Keep pumping that iron, a little more mass on your frame and youll be looking swole :) .

Dec 6, 2007 12:11pm

Thanks for checking on me,man. Training's going great.. Well, I feel a bit tired these days to be honest.. How about you?

Dec 2, 2007 4:09pm

Hey senki! Thanks for the comment - yep! it's always hard work, but the end result is always worth it. Looking pretty good yourself - great effort with the 7kg's. Keep doing what you are doing - seems to be working :)

Nov 30, 2007 5:24pm

LOL.. thanks for the comment. If only it was as easy as going to the shops & returning without it.. :)