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Overall Goal
///
Gain Muscle
Progress & Goals
BEFORE
Oct 18, 2009
CURRENT
Feb 15, 2012
-- Lbs.
LEAN BODY MASS
-- Lbs.
BODY FAT
CURRENT WEIGHT
148.8
Lbs.
Feb 3, 2012
CURRENT BODY FAT
--
%
PROGRESS HISTORY
Lbs.
2009-07-23,2009-10-31,2010-06-28,2010-10-06,2011-05-04,2012-02-03
135,138.5,139.7,145,155,148.9
Feb 02, 2013
160 Lbs.
%
Lbs.
Programs
My Workout Philosophy View My Full Workout Program
seniorguy2005 has not added any program information.
My Nutrition Program View My Full Nutrition Program
seniorguy2005 has not added any program information.
My Supplement Program View My Full Supplement Program
seniorguy2005 has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
Bodyspace,and seeing my personal progress!
Visitor Comments
vinny22
Thanks for the comment man! I've been working hard since being deployed... Cutting phase now and can't wait to get back to the states! Hope training is going great!
Feb 24, 2012 6:13am
GaryS22
Hey Josh, cheers for the add. The first yr is always tuff trying to adjust to weights and food training.If I were to give you advice for your 1st year, I would start with strength & compound exercises, build your main muscles 1st. Your food is so important also, go away and work out your maintenance kcal intake and then +500 it with good foods. But remember it needs to be a good balance of prot/carb/fats. Fire me a PM if you want and will try and get back to ya when i can matey! Good luck
Feb 24, 2012 4:41am
CJ983
Thanks for the add and nice words! Keep hitting it hard and destroy those goals!
Feb 2, 2012 8:29am
shoopshoop
I do a couple of crazy workouts lol. My top three are the cable leg pull in, dec ez bar twist, and the ab wheel. Out of the three I say the ab wheel is incredible because it works EVERYTHING from the mid section up. Email me if you have trouble finding the workouts. Like I said they are different from the norm, but they produce results.
Jan 27, 2012 7:33pm
mtsoccerfreak13
Thanks for the encouraging words! Good luck with all of your goals!
Oct 20, 2011 12:37am
UltimaWeapon
Hey, thanks for the motovation man. Keep it up yourself. It looks like you're gaining as well!
Oct 5, 2010 11:10am
Forged-Steel
thanks really need it with school and raising a family, its only way to relieve the stress is run an exercise
Oct 5, 2010 2:12am
asmith89
just eat as clean you can.....
fst-7 is a good workout routine
and look up **** on this website
so much good info
Sep 14, 2010 10:56am
benimin2
thanks! i just do sit ups... well, sort of. i bring my chest and legs up together, like a straight crunch, while never letting my feet touch the ground. doesnt take many reps for some serious burn. it's painful, but it works
Sep 6, 2010 4:31pm
robj841
Training is going awesome, improve my back. Gonna keep lean and shredded all year round is my goal. always beach ready
Sep 6, 2010 12:09am
Euphoric0921
Thanks dude God Bless and take real good care!!! hope everything is great with you as well
Sep 1, 2010 2:10pm
UltimaWeapon
I'm currently in Afghanistan, again! Haha. The first time I went over there I gained 30 lbs! I went from about 130 to 160! I want to hit about 170-180 this deployment and rip the heck up! But yeah, gotta make the best of this deployment. You got any long term goals man?
Aug 31, 2010 12:34pm
Euphoric0921
thanks for the support dude. I'm hanging in there. HOw r u doing??
Aug 31, 2010 12:22pm
seniorguy2005 is now friends with gymdude07.