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senimoni
"My goal is to lose body fat and obtain a 18% BF%"

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Progress Pictures


Oldest Newest
Aug 7, 2007  
Lower Body - Front - 168lbs
No Progress Picture
(Newest)

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 185.0 lb (84.1 kg) Change: -21.5 lb (-9.8 kg)
Current: 163.5 lb (74.3 kg) Percent Change: -11.6 %

  Start Current Goal Remaining  
  Jul 7, 2007 Dec 29, 2009 Jul 30, 2007 Goal Has Expired  
  172.5 lb (78.4 kg) 163.5 lb (74.3 kg) 168.5 lb (76.6 kg) Goal Achieved!  

Date Body Stats: Weight Change % Change
Aug 12, 2007 163.5 lb (74.3 kg) -3.3 lb (-1.5 kg) -2.0 %
Aug 7, 2007 166.8 lb (75.8 kg) -1.8 lb (-0.8 kg) -1.1 %
Aug 3, 2007 168.6 lb (76.6 kg) -2.9 lb (-1.3 kg) -1.7 %
Jul 29, 2007 171.5 lb (78.0 kg) 2.5 lb (1.1 kg) 1.5 %
Jul 14, 2007 169.0 lb (76.8 kg) -1.0 lb (-0.5 kg) -0.6 %
 
Show Full History (11 Entries)

Body Stats: Bodyfat
No Chart Available

  Start Current Goal Remaining  
  Jun 7, 2007 Dec 29, 2009 Aug 16, 2007 Goal Has Expired  
  32.4 % 32.4 % 25.0 % 7.4 %  

Date Body Stats: Bodyfat Change % Change
Jun 7, 2007 32.4 %

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Jun 7, 2007 45.0" (114.3 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 12.5" (31.8 cm) Change: -0.5" (-1.3 cm)
Current: 12.0" (30.5 cm) Percent Change: -4.0 %

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Aug 4, 2007 12.0" (30.5 cm) 0.3" (0.6 cm) 2.1 %
Jul 15, 2007 11.8" (29.8 cm) -0.8" (-1.9 cm) -6.0 %
Jun 7, 2007 12.5" (31.8 cm)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change
Jun 7, 2007 31.3" (79.4 cm)

Body Stats: Waist
Click The Chart For Larger Version
Start: 37.0" (94.0 cm) Change: -0.3" (-0.6 cm)
Current: 36.8" (93.3 cm) Percent Change: -0.7 %

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Aug 4, 2007 36.8" (93.3 cm) 0.0" (0.0 cm) 0.0 %
Aug 3, 2007 36.8" (93.3 cm) -0.3" (-0.6 cm) -0.7 %
Jul 15, 2007 37.0" (94.0 cm) 0.0" (0.0 cm) 0.0 %
Jun 7, 2007 37.0" (94.0 cm)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 25.5" (64.8 cm) Change: -1.5" (-3.8 cm)
Current: 24.0" (61.0 cm) Percent Change: -5.9 %

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Aug 4, 2007 24.0" (61.0 cm) -1.0" (-2.5 cm) -4.0 %
Jul 15, 2007 25.0" (63.5 cm) -0.5" (-1.3 cm) -2.0 %
Jun 7, 2007 25.5" (64.8 cm)

Body Stats: Calves
Click The Chart For Larger Version
Start: 15.0" (38.1 cm) Change: -0.5" (-1.3 cm)
Current: 14.5" (36.8 cm) Percent Change: -3.3 %

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Aug 4, 2007 14.5" (36.8 cm) -0.3" (-0.6 cm) -1.7 %
Jul 15, 2007 14.8" (37.5 cm) -0.3" (-0.6 cm) -1.7 %
Jun 7, 2007 15.0" (38.1 cm)

Body Stats: Forearms
Click The Chart For Larger Version
Start: 10.5" (26.7 cm) Change: -0.3" (-0.6 cm)
Current: 10.3" (26.0 cm) Percent Change: -2.4 %

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Jul 15, 2007 10.3" (26.0 cm) -0.3" (-0.6 cm) -2.4 %
Jun 7, 2007 10.5" (26.7 cm)

Body Stats: Shoulders
Click The Chart For Larger Version
Start: 47.5" (120.7 cm) Change: 0.0" (0.0 cm)
Current: 47.5" (120.7 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change
Jul 15, 2007 47.5" (120.7 cm) 0.0" (0.0 cm) 0.0 %
Jun 7, 2007 47.5" (120.7 cm)

Body Stats: Neck
Click The Chart For Larger Version
Start: 15.3" (38.7 cm) Change: -0.3" (-0.6 cm)
Current: 15.0" (38.1 cm) Percent Change: -1.6 %

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Aug 4, 2007 15.0" (38.1 cm) 0.3" (0.6 cm) 1.7 %
Jul 15, 2007 14.8" (37.5 cm) -0.5" (-1.3 cm) -3.3 %
Jun 7, 2007 15.3" (38.7 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Jun 1, 2007 5'2.0" (1.6 m)


Lifting Stats and Charts


Lifting Stats: Bench
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Aug 12, 2007 117.0 lb (53.2 kg)

Lifting Stats: Squat
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Aug 12, 2007 140.0 lb (63.6 kg)

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Aug 12, 2007 101.0 lb (45.9 kg)

Lifting Stats: Bicep Curl
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Aug 12, 2007 125.0 lb (56.8 kg)

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change


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