Aug 17, 2008 3:18am

I'm getting there... feeling better than before. :)

Aug 11, 2008 12:08pm

Hey...how are things going?

Apr 28, 2008 8:06pm

thats cool... yeah its tough, especially this week bc its finals week...im gonna have to kick butt at the gym next week!

Apr 28, 2008 3:30pm

Lol, I am in definite need of a break! Too much work, not enough fun! How've you been? how are the workouts going?

Apr 28, 2008 2:41pm

LOL...thank you

Apr 28, 2008 8:15am

awww well just train hard and eat, and you will be big, haha. I am doin good, I feel better now, just allergies from somethin in the air, it warmed up here and then I was sneezing like crazy, now its cooler and everything is ok now.

Apr 26, 2008 10:48am

Lol, I will never be caught up at work! Always more to do! Been keeping steady with the workouts. Gosh, I'm so becoming a gym junkie! Can't stand to take a day off :)

Apr 25, 2008 1:52pm

Thanks, you too! You doing well? Training hard? I been doin ok, just gettin over a cold and some allergies now, I am back into it on Monday :)

Apr 25, 2008 11:51am

Hi there, hope you have a great weekend!

Apr 16, 2008 7:26pm

Hey, Jimmy :) How are you?

Apr 14, 2008 8:42pm

Hey how's it going?

Apr 2, 2008 10:26pm

haha... all about the studies right now. im an elementary education major and i still have a ways to go. what about you?

Apr 2, 2008 8:59pm

Its all about how you feel for sure. Youve done some awesome progress! Be proud! I think you look great! How long are you cutting for?

Apr 2, 2008 6:34pm

Finally got all of our stuff back- 2 weeks later. Back on track now...

Apr 2, 2008 3:05pm

yeah mt. i dnno what im gonna go into really, i dont want to limit myself to just one, but i think if i specilize in anything it will be parenatal and labour support

Apr 2, 2008 2:22pm

I work with a company in Mass Transit.

Apr 2, 2008 12:56pm

As for abs, they need to be trained like other muscle groups with some sort of weight resistance. they don't need much, but they do need some work. Beyond that, it's a matter of BF to see them. Think about it, you don't do set's of 50-10 reps of anything else and expect them to grow, do ya? Then why do people do that with abs? Train them like everything else, but not as much volume

Apr 2, 2008 12:54pm

As for the duration of the cut...it depends on if this is some sort of a contest cut or not. If this is a cut to just get to a decent BF, then I would 6-8 weeks of cutting at a time with a week or two at maintenance. If it's a contest prep, then there's no time frame - just get shredded

Apr 2, 2008 12:30pm

its alright lol

Apr 2, 2008 5:44am

Me needing more motivation to train even harder to achieve wad i want ... sad