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Membership Info
Member Since: Aug 18, 2007
BodyBlog Started: Not Yet
BodySpace Profile Visits:
  • Last 24 Hours: 7
  • Last 7 Days: 32
  • Overall: 3,239
Forum Posts: 263
BodyBlog Entries: 0
Comments to Others: 772
BodyPoints (?) : 0
Forum Rep (?) :

Activity
Last Visit: Today, 6:33am
Last Forum Post: Jul 4, 2008 9:35pm
Last Photo Upload: Never
Last Profile Update: Jun 4, 2008 3:17am
Last Blog Post: Never

Friends Stats
Fan Club (?) : 1
Mutual Friends (?) : 601
Stalking (?) : 4
sendoh23

"Lean And Ripped!"

Personal Info And Background:
Real Name: Jimmy
Sex: Male
Age: 24
Location:
Occupation: Student
Personal Website:
Gym:
Gym Location:
When I Started: Aug, 2006
How I Started: Used to weight 227.7 Ibs 3 years ago.
Served the army for 2 years 2 months and lost some weight.
Carries body fat percentage of 22 and weighted in at 156.5 Ibs 6 months ago.
Why I Love It:
How I Stay Motivated: It may have all started because of her. My body transformation just keeps me going..
BB Accomplishments: Lost 44.09 Ibs
Forum Signature: Need 2 Spread List:
1. sohard88
2. xXBoStErXx
3. Beast2Be
4. OhioUstud x 2
5. no_strain_no_ga
6. VelocityDiet28
Last Updated: Oct 18, 2007 10:18pm

Progress Pictures
Jul 1, 2007 Apr 1, 2008
 
Last Updated: Sep 12, 2007 10:14am

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Oct 4, 2007 7:44pm

Lifting Stats:
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Oct 4, 2007 7:44pm

Goals:
Main Goal: Gain Muscle
Goal (Short): Lean And Ripped!
Goal (Long): Drop Body Fat Percentage to 10 percent!
Weight Goal: I want to LOSE 2 kg
Bodyfat Goal: 10%
Upcoming Contest:
Last Updated: Oct 4, 2007 7:45pm

BodyAnswers
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Contest History:
No Contests
Last Updated: Oct 4, 2007 7:45pm

Videos of sendoh23
This Member has not entered any Videos yet.
Last Updated: Jun 4, 2008 3:17am

Favorite Bodybuilding And Fitness Videos
Under Armour Commercial
Under Armour Commercial
Play this video Played: 85
DeFrancosTraining.com - Documentary trailer!!
DeFrancosTraining.com - Documentary trailer!!
Play this video Played: 35
Last Updated: Jun 4, 2008 3:17am

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
Optimum 100% Whey Protein, 5 Lbs., Extreme Milk Chocolate
Started: Mar 04, 2008
Reason: 
Last Updated: Mar 4, 2008 11:44pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Straight up man!
Number Of Posts: 263 View All Posts
Posts Per Day: 0.81
Last Activity: Today, 6:33am
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.
Last Updated: Jun 4, 2008 3:16am

Favorites
This Member has not entered any Favorites yet.
Last Updated: Aug 18, 2007 9:47am

Friends (605)
athenagreece
 

tarawil
 

GymMunkey
Me
 

addie8396
Me
 

bellezza
OMG!!! me and Larry Vinette
 

arieseyes
 

Danielle_A
Back Extension. LOL
 

kellifromkeller
 

Blondiebabe
 

Last Updated: Apr 28, 2008 7:27am

Visitor Comments (473)
[ Leave sendoh23 a Comment ]
topgunner [ View Profile ]
Apr 28, 2008 7:06pm
thats cool... yeah its tough, especially this week bc its finals week...im gonna have to kick butt at the gym next week!
WinkBlu [ View Profile ]
Apr 28, 2008 2:30pm
Lol, I am in definite need of a break! Too much work, not enough fun! How've you been? how are the workouts going?
bebe sport 3 littlred67 [ View Profile ]
Apr 28, 2008 1:41pm
LOL...thank you
Dancin the night away Italian_Bella82 [ View Profile ]
Apr 28, 2008 7:15am
awww well just train hard and eat, and you will be big, haha. I am doin good, I feel better now, just allergies from somethin in the air, it warmed up here and then I was sneezing like crazy, now its cooler and everything is ok now.
WinkBlu [ View Profile ]
Apr 26, 2008 9:48am
Lol, I will never be caught up at work! Always more to do! Been keeping steady with the workouts. Gosh, I'm so becoming a gym junkie! Can't stand to take a day off :)
Dancin the night away Italian_Bella82 [ View Profile ]
Apr 25, 2008 12:52pm
Thanks, you too! You doing well? Training hard? I been doin ok, just gettin over a cold and some allergies now, I am back into it on Monday :)
Dancin the night away Italian_Bella82 [ View Profile ]
Apr 25, 2008 10:51am
Hi there, hope you have a great weekend!
WinkBlu [ View Profile ]
Apr 16, 2008 6:26pm
Hey, Jimmy :) How are you?
Prettyeve1 [ View Profile ]
Apr 14, 2008 7:42pm
Hey how's it going?
topgunner [ View Profile ]
Apr 2, 2008 9:26pm
haha... all about the studies right now. im an elementary education major and i still have a ways to go. what about you?
back foodfite [ View Profile ]
Apr 2, 2008 7:59pm
Its all about how you feel for sure. Youve done some awesome progress! Be proud! I think you look great! How long are you cutting for?
Kimbr83 [ View Profile ]
Apr 2, 2008 5:34pm
Finally got all of our stuff back- 2 weeks later. Back on track now...
being brave lol In_Flight [ View Profile ]
Apr 2, 2008 2:05pm
yeah mt. i dnno what im gonna go into really, i dont want to limit myself to just one, but i think if i specilize in anything it will be parenatal and labour support
nicolelleb [ View Profile ]
Apr 2, 2008 1:22pm
I work with a company in Mass Transit.
My First Book Cover Sporto1633 [ View Profile ]
Apr 2, 2008 11:56am
As for abs, they need to be trained like other muscle groups with some sort of weight resistance. they don't need much, but they do need some work. Beyond that, it's a matter of BF to see them. Think about it, you don't do set's of 50-10 reps of anything else and expect them to grow, do ya? Then why do people do that with abs? Train them like everything else, but not as much volume
My First Book Cover Sporto1633 [ View Profile ]
Apr 2, 2008 11:54am
As for the duration of the cut...it depends on if this is some sort of a contest cut or not. If this is a cut to just get to a decent BF, then I would 6-8 weeks of cutting at a time with a week or two at maintenance. If it's a contest prep, then there's no time frame - just get shredded
being brave lol In_Flight [ View Profile ]
Apr 2, 2008 11:30am
its alright lol
That's ME kimhua [ View Profile ]
Apr 2, 2008 4:44am
Me needing more motivation to train even harder to achieve wad i want ... sad
back foodfite [ View Profile ]
Mar 30, 2008 12:50pm
it has been a while! thats awesome that you are sticking to your cutting diet!! im jealous! lol.. ive been eating like a pig! gained some weight and BF and just feeling lazy. still making it to the gym to do weights tho, muscles are still building slowly but surely. cant wait for that progress pic!! :)
nicolelleb [ View Profile ]
Mar 29, 2008 8:02pm
i'm doing great... how are u?
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