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1st arm pic me cheezy
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Membership Info
Member Since: Dec 23, 2007
BodyBlog Started: Dec 24, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 1
  • Last 7 Days: 2
  • Overall: 634
Forum Posts: 5
BodyBlog Entries: 6
Comments to Others: 4
Forum Rep (?) :

Activity
Last Visit: Nov 29, 2009 2:55pm
Last Forum Post: Never
Last Photo Upload: Feb 7, 2008 1:49am
Last Profile Update: Nov 29, 2009 2:53pm
Last Blog Post: Nov 28, 2009 3:23pm

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 20
Stalking (?) : 12
Inspiring (?) : 0

sempersaint

Overall Goal:  2009 is my year to get this weight thing under control!!!

Fit Status:  Getting over an injury and ready to hit it!!

Motivation Level: 8/10


Personal Info And Background:
Real Name:
David Street
Sex:
Male
Age:
33
Location:
M C B H Kaneohe Bay, Hawaii, United States
Occupation:
United States Marine
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Sep, 2002
How I Started:
MY step-father took me and my older brother to bodybuilding competitions when we were young and i was amazed and intrigued, but too lazy to do get there. then, when I turned 25 I decided to change my body composition. It's been a rollercoaster ride with my weight, i'll lose weight, gain it back etc. But, now i'm on a mission!!!
Why I Love It:
the good feeling after a great workout. seeing how my body responds to different workouts. As well as the attention i get at the club when i wear a shirt that's tight on my arms...lol
How I Stay Motivated:
the increase in strength and endurence. but mainly...laughing at my colleages during PT who can't keep up when they are half my age...lol
BB Accomplishments:
Working on this...
Forum Signature:
Last Updated: Feb 7, 2008 1:35am

What sempersaint Is Up To:
Nov 29, 2009
sempersaint changed Body Fat from 20% to 23%, a gain of 3 percentage points in 235 days
sempersaint changed Weight from 222 lbs. to 225 lbs., a 3 lb. gain in 235 days
sempersaint updated Motivation Level from 6/10 to 8/10 and said: "Got do it!!!"
See Last 12 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Oct 26, 2007 Nov 28, 2009
me before the PFT Starting over
this was taken before i got serious.
I can't believe i let myself get like this again...but here's the begining of my motivation...
Last Updated: Nov 29, 2009 2:40pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Nov 29, 2009 2:53pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Jan 29, 2008 1:24am

Goals:
Main Goal:
Transform My Body
Goal (Overall):
2009 is my year to get this weight thing under control!!!
Goal (Long):
gotta get my waist from 39" to 34" or less and get and keep my bodyfat 15%
Weight Goal:
I want to LOSE 35 lb
Bodyfat Goal:
10%
Upcoming Contest:
Last Updated: Dec 29, 2007 9:07pm

Members That Inspire sempersaint:
sempersaint does not have inspirational members yet.

BodyAnswers
sempersaint has answered 5 of 67 total questions.
View all 5 of sempersaint's BodyAnswers »

What is your favorite tricep building exercise?
Dumbell Tricep Extension
- Updated Jan 8, 2008 10:08pm

How many days per week do you lift weights?
5
- Updated Dec 29, 2007 8:19pm

What time of day do you usually workout?
Afternoon
- Updated Dec 29, 2007 8:19pm

View all 5 of sempersaint's BodyAnswers »

Contest History:
No Contests
Last Updated: Dec 29, 2007 9:07pm

Videos of sempersaint
This Member has not entered any Videos yet.
Last Updated: Dec 24, 2007 7:19pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Dec 24, 2007 7:19pm

Latest BodyBlog Entry (6 Posts Total)
Category: Training on Nov 28, 2009 3:23pm

ok...so...i fell off the band wagon a bit...not because i simply got lazy. but, i actually injured myself trying to better myself as a marine. (go figure). shortly after my last blog entry, i contracted pyraformis syndrome in my right leg, which made it extremely hard to run, stand, march...


Current Supplements:
MuscleTech Leukic, 180 Caplets
Started: Sep 01, 2006
Reason: helps build lean muscle and helps me get through my workout with out burning out.
GNC Brand Fish body Oil
GNC Brand Fish body Oil

Started: Mar 01, 2007
Reason: 
MuscleTech NaNOx9
MuscleTech NaNOx9

Started: Apr 01, 2007
Reason: 
Last Updated: Dec 28, 2007 5:15pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts: 5 View All Posts
Posts Per Day: 0.01
Last Activity: Dec 14, 2008 4:55pm
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodybuilding.com Articles:
Magazines:
  • Reps
  • Muscle & Fitness
Healthy Foods:
  • Seafood
Cheat Foods:
  • Love's Doughnuts
Supplements:
Last Updated: Jan 8, 2008 11:04pm

Friends (32)









Last Updated: Feb 10, 2008 4:11pm

Visitor Comments (1)
[ Leave sempersaint a Comment ]
bicep curler britonarius [ View Profile ]
Feb 1, 2008 2:03am
The weight is dropping slowly [ chart] and slow drop is best as i am sure you are aware. Good luck , marine corps is tough so the harshness of dieting is something you will adapt to.
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