Bodybuilding.com Information Motivation Supplementation
in:
semperfitilidie
29%
bf
286 Lbs.
wt
5'9"
ht
BodySpace Member
semperfitilidie
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Reputation:

Member Since: Nov 13, 2012

Last Visit: Feb 4, 2013

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BODYGROUPS

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INSPIRED BY

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real name
keith
age
28
gender
Male
location
Nacogdoches, TX, US
gym
occupation
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Overall Goal
///
Transform My Body
goal physique
Strongman

Progress & Goals

BEFORE
CURRENT
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203.1 Lbs.

LEAN BODY MASS

82.9 Lbs.

BODY FAT

CURRENT WEIGHT
286
Lbs.
Feb 20, 2013
Lbs.
Save
CURRENT BODY FAT
29
%
Feb 19, 2013
%
Save

PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
2012-11-13,2012-11-28,2012-11-29,2012-11-30,2012-12-01,2012-12-03,2012-12-07,2012-12-11,2013-01-07,2013-02-05,2013-02-09,2013-02-10,2013-02-11,2013-02-18,2013-02-19,2013-02-20
288,280,295,295,292,292,288,288,296,294,292,292,290,289,288,286
Aug 10, 2013
225 Lbs.
%
2012-11-13,2012-12-03,2013-01-07,2013-02-10,2013-02-19
40,35,34,30.5,29
Aug 10, 2013
25 %
Lbs.
2012-11-13,2012-11-28,2012-11-29,2012-11-30,2012-12-01,2012-12-03,2012-12-07,2012-12-11,2013-01-07,2013-02-05,2013-02-09,2013-02-10,2013-02-11,2013-02-18,2013-02-19,2013-02-20
172.8,168,177,177,175.2,189.8,187.2,187.2,195.4,194,192.7,202.9,201.5,200.9,204.5,203.1
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LATEST MEASUREMENTS

  • Waist
    47.5" a loss of 4" in 9 days
    Feb 19, 2013
  • Arms
    19" no change in 9 days
    Feb 19, 2013
  • Chest
    51" a gain of 1" in 9 days
    Feb 19, 2013
  • Thighs
    26" a loss of 2" in 9 days
    Feb 19, 2013
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Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

semperfitilidie has not added any program information.

My Nutrition Program View My Full Nutrition Program

semperfitilidie has not added any program information.

My Supplement Program View My Full Supplement Program

semperfitilidie has not added any program information.

My Motivation Program View My Full Motivation Program

semperfitilidie has not added any program information.

What semperfitilidie Is Up To

semperfitilidie updated his weight from 288 Lbs. to 286 Lbs., a 2 Lb. loss in 1 day.

286 Lbs.
Feb 20, 2013 |
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semperfitilidie updated his body fat from 30.5% to 29%, a loss of 1.5% in 9 days.

29%
Feb 19, 2013 |
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semperfitilidie updated his weight from 289 Lbs. to 288 Lbs., a 1 Lb. loss in 1 day.

288 Lbs.
Feb 19, 2013 |
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semperfitilidie measured his arms at 19 in., no change in 9 days and measured 8 other body parts.

19 in.
Feb 19, 2013

semperfitilidie updated his weight from 290 Lbs. to 289 Lbs., a 1 Lb. loss in 7 days.

289 Lbs.
Feb 18, 2013 |
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semperfitilidie updated his weight from 292 Lbs. to 290 Lbs., a 2 Lb. loss in 1 day.

290 Lbs.
Feb 11, 2013 |
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semperfitilidie updated his weight from 292 Lbs. to 292 Lbs., no change in 1 day.

292 Lbs.
Feb 10, 2013 |
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semperfitilidie updated his body fat from 34% to 30.5%, a loss of 3.5% in 34 days.

30.5%
Feb 10, 2013 |
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semperfitilidie updated his motivation level from 9/10 to 10/10.

Feb 10, 2013 |
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semperfitilidie updated his motivation level from 9/10 to 9/10.

Feb 10, 2013 |
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semperfitilidie measured his arms at 19 in., a gain of 1 in. in 6 days and measured 8 other body parts.

19 in.
Feb 10, 2013

semperfitilidie updated his weight from 294 Lbs. to 292 Lbs., a 2 Lb. loss in 4 days.

292 Lbs.
Feb 9, 2013 |
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semperfitilidie updated his weight from 296 Lbs. to 294 Lbs., a 2 Lb. loss in 29 days.

294 Lbs.
Feb 5, 2013 |
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semperfitilidie measured his arms at 18 in., a loss of 1 in. in 49 days and measured one other body part.

18 in.
Feb 4, 2013

semperfitilidie updated his weight from 288 Lbs. to 296 Lbs., a 8 Lb. gain in 27 days.

296 Lbs.
Jan 7, 2013 |
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About Me

About Me:
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Visitor Comments

Leave a Comment
PoppaB
PoppaB Thanks bro. I cannot wait to watch you achieve your goals. Nov 15, 2012 1:43pm

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