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Membership Info

Member Since: May 31, 2008
BodyBlog Started: Not Yet
BodySpace Profile Visits:

Last 24 Hours: 2
Last 7 Days: 6
Overall: 261

Forum Posts: 1
BodyBlog Entries: 0
Comments to Others: 1

Forum Rep (?) : semperfisustad 10

Activity

Last Visit: Today, 7:46pm
Last Forum Post: Never
Last Photo Upload: Jan 1, 2009 9:50pm
Last Profile Update: Dec 7, 2009 3:41am
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats

Fan Club (?) : 0

Mutual Friends (?) : 2

Stalking (?) : 0

Inspiring (?) : 0

semperfisustad

Overall Goal: I want to get shredded like Brad Pitt in Fight Club.

Fit Status: semperfisustad has not entered a Fit Status. Ask semperfisustad for an update.

Motivation Level: 10/10

Jul 19, 2009 12:14 am History

Personal Info And Background:

Real Name:	Michael Reuben Sustad
Sex:	Male
Age:	25
Location:	United States
Occupation:	Marine
Personal Website:
Primary Gym:
College:
High School:
When I Started:	Sep, 1998
How I Started:	I started lifting weights back in school for football. After I graduated, I gained a bunch of weight and looked like crap. So I got back in to weight lifting, dropped the weight, and have been doing it ever since.
Why I Love It:	Makes me feel great.
How I Stay Motivated:	Don't want to go back to the way I looked.
BB Accomplishments:
Forum Signature:
Last Updated: Jun 21, 2008 3:31am

What semperfisustad Is Up To:

Aug 28, 2009

semperfisustad updated Current Supplements with Universal Animal Flex

- 6:01 am - Comment

semperfisustad updated Current Supplements with Universal Animal Pak

- 6:00 am - Comment

Aug 26, 2009

semperfisustad updated Current Supplements with Universal Animal Cuts

- 4:38 am - Comment

See Last 17 Feed Items

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Progress Pictures:
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height:	6'1.0" (1.85 m)	Waist:
Weight:	202 lb (91.8 kg)	Thighs:
Bodyfat:	15.0 %	Calves:	17" (43.18 cm)
Chest:	42.5" (107.95 cm)	Forearms:
Arms:	16.5" (41.91 cm)	Shoulders:
Hips:		Neck:
Last Updated: Aug 15, 2009 9:00pm

Lifting Stats:

(Estimated One Rep Max)
Bench:	301 lb (136.8 kg)	Bicep Curl:	94 lb (42.7 kg)
Squat:	421 lb (191.4 kg)	Barbell Rows:
Deadlift:		Overhead Press:	243 lb (110.5 kg)
Last Updated: Aug 15, 2009 9:00pm

Goals:
Main Goal:	Gain Muscle
Goal (Overall):	I want to get shredded like Brad Pitt in Fight Club.
Goal (Long):
Weight Goal:	I want to LOSE 10 lb
Bodyfat Goal:	7%
Upcoming Contest:
Last Updated: Aug 26, 2009 4:30am

Members That Inspire semperfisustad:
semperfisustad does not have inspirational members yet.

BodyAnswers

semperfisustad has answered 10 of 67 total questions.
View all 10 of semperfisustad's BodyAnswers »

What bicep workout has worked best for you?

For Size / Strength the Incline Dumbbell Curl is the best. For finishing Cable Concentration Curls.

- Updated Jan 1, 2009 9:33pm

What tricep workout has worked best for you?

Weighted Dips.

- Updated Jan 1, 2009 9:33pm

What calf workout has worked best for you?

Leg Press Calf Raises.

- Updated Jan 1, 2009 9:33pm

View all 10 of semperfisustad's BodyAnswers »

Contest History:
No Contests
Last Updated: Aug 26, 2009 4:30am

Videos of semperfisustad
This Member has not entered any Videos yet.
Last Updated: Aug 26, 2009 4:30am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Aug 26, 2009 4:30am

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
	Optimum 100% Whey Protein, 5 Lbs., Chocolate Malt Started: Aug 26, 2009 Reason:
	Optimum 100% Casein Protein, 4 Lbs., Chocolate Supreme Started: Aug 26, 2009 Reason:
	Optimum Pre-Load Creatine Complex, 4 Lbs., Mandarin Orange Started: Aug 26, 2009 Reason:
Optimum Vassive-C5, 2.85 Lbs., Blue Raspberry read more »
Universal Animal Pak, 44 Paks read more »
Universal Animal Flex, 44 Packs read more »
View All Current Supplements »
Last Updated: Sep 2, 2009 6:22am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts:	1 View All Posts
Posts Per Day:	0.00
Last Activity:	Sep 19, 2009 8:19am
Recent Threads:

Workout Program:

I came up with this routine after reading a bunch of Flex and Muscle and Fitness. It's been working very well for me. I added five pullups and got my 3 mile run time down to 21 minutes flat.

Day 1: (Delts, Traps, Neck, Lower Abs)
Cardio: (45 min Morning / 45 min Noon)
Delts = Shoulder...

Favorites
Hobbies:	Fishing Hunting Working Out
Magazines:	Muscle and Fitness Men's Health
Healthy Foods:	Barbecued Chicken Breasts
Cheat Foods:	Too Many to List
Workout Music:	Dope - Paranoia, Burn, You Spin Me Around, Die Mother****er Die Hatebreed - To the Threshhold, This is Now, Live for This, I Will be Heard Disturbed - Stricken, The Night, Sickness, Prayer, Into the Fire View All 12 Workout Music »
Supplements:	Muscle Asylum Project Anabolic O.D., 2 Lbs., Chronic Fruit Punch Optimum 100% Whey Protein, 5 Lbs., Double Rich Chocolate Twinlab Ripped Fuel Extreme, 60 Capsules
Last Updated: Sep 28, 2009 2:16am

Friends (2)

Hotlatinoguy

Getting my Dress Blues ready for the Marine Corps

jkessinger

Last Updated: Dec 7, 2009 3:41am

Visitor Comments (3)
[ Leave semperfisustad a Comment ]
	Hotlatinoguy [ View Profile ] Oct 14, 2009 1:35am i see you are a Nuclear, Biological, and Chemical Defense Marine. stationed in Japan. with 1st MAW. haha Admin Has its Benefits dont it.
	jkessinger [ View Profile ] Sep 18, 2009 11:15pm I am in the Wing so the most I could get on a moto scale would be a 5. Marine corps rules man.
	nutsy54 [ View Profile ] Jan 2, 2009 7:32am Thanks for being a Marine. Damn dirty smoker ;)

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