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Thu Nov 11 16:26:48 PST 2010
Fit Status /// View History
Motivation Level:
- 1
- 2
- 3
- 4
- 5
- 6
- 7
- 8
- 9
- 10
Background
When I Started: Aug 2006
HOW I STARTED:
Saw some progress and wanted to see more, so I got it!
WHY I LOVE IT:
DA PUMP
semperfismhs's Progress & Goals
Progress Photos
Lbs.
2007-08-30, 2007-09-21, 2008-03-27, 2008-11-08, 2009-07-07
167.0, 160.0, 173.0, 186.0, 180.0
TIME UNTIL GOAL:
No Goal
Start:
167 Lbs.
Goal:
No Goal Weight
%
2007-08-30, 2007-09-21, 2007-09-30
14.0, 13.5, 11.5
TIME UNTIL GOAL:
No Goal
Start:
14%
Goal:
No Body Fat Goal
Lbs.
2007-08-30, 2007-09-21
143.6, 138.4
Current LBM:
159.3 Lbs.
Jul 07, 2009
this member has not entered a body fat measurement
this member has not entered weight or body fat goal
semperfismhs's Program
My Workout Program View My Full Workout Program
semperfismhs has not added any program information.
My Nutrition Program View My Full Nutrition Program
semperfismhs has not added any program information.
My Supplement Program View My Full Supplement Program
semperfismhs has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
PROGRESS
About semperfismhs
About Me:
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Lifting Stats:
Latest Forum Posts
Fri Nov 06 05:23:19 PST 2009
Latest BodyBlog Entries
Visitor Comments
Leave a Comment
andreb
Really on your way to a thick muscled and ripped back with solid lats. Need to thin the waist and get those lats to shine, maybe a bit more thickness to traps and arms would be good. One day at a time. Stay motivated. Andre
Sep 16, 2007 4:50pm