Member Since: Jan 3, 2007BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 2
Last 7 Days: 12
Overall: 512
Forum Posts: 24 BodyBlog Entries: 0Comments to Others: 7 Forum Rep (? ) :
Last Visit: Jul 2, 2008 2:33pmLast Forum Post : Jan 15, 2008 5:15amLast Photo Upload: Never Last Profile Update: Jun 16, 2008 2:51pmLast Blog Post : Jan 8, 2008 12:57am
Real Name:
Sex: Male
Age:
Location: Red Oak, Texas, United States
Occupation: Cop
Personal Website:
Gym: L.A. Fitness
Gym Location: Duncanville
When I Started: 1998
How I Started: Joined the Marines.
Why I Love It: INTIMIDATION!
How I Stay Motivated: Want to keep up with my daughter even when I get old.
BB Accomplishments: Deadlifting 785 for 6 reps and Bench Pressing 405 for 4 reps.
Forum Signature: Complaining is good for you as long as you're not complaining to the person you're complaining about.
This member has not uploaded any progress pictures yet.
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Transform My Body
Goal (Short): 245 lean mass and 6% or less BF
Goal (Long):
Weight Goal: I want to GAIN 35 lb
Bodyfat Goal: 5%
Upcoming Contest:
Jan 08, 2008: ANBC King of the Cage; Gladiator Challenge; Cage Combat - Placing: dnf
This Member has not entered any Videos yet.
This Member has not entered any Videos yet.
Category: Training on Jan 8, 2008 12:57am
Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!
Started: Dec 01, 2007
Reason:
Started: Mar 04, 2008
Reason:
Started: Mar 04, 2008
Reason:
This Member has not Reviewed any Supplements
User Title: Registered User
Number Of Posts: 24 View All Posts
Posts Per Day: 0.04
Last Activity: Feb 4, 2008 11:25pm
Recent Threads:
This Member has not created a Workout Program yet.
Bodyparts:
Hobbies:
Brazilian American Jiu-Jitsu
Muay Thai
Krav Maga
Magazines:
Healthy Foods:
Cheat Foods:
Fitness Books:
Workout Music:
[ Leave semperfi_psalm121 a Comment
MsFitness [ View Profile ] Jun 16, 2008 8:41pm
230, holy crap. Thats impressive
The_Frat_Lion [ View Profile ] Jun 11, 2008 1:17pm
anytime :)
crg39 [ View Profile ] Jun 5, 2008 11:19pm
Hi, Thanks for the compliment, and the add. You look exceptionally fit. I like your psalm verse, it's a good one. Red Oak, that makes you my neighbor, East Dallas here. Look forward to chatting with you, too. Cheryl
MsFitness [ View Profile ] Jun 5, 2008 6:11pm
Hey! I havent talked to you in sooo long!!! Whats going on? How much you weighing in at now?
blueknight4030 [ View Profile ] May 26, 2008 1:40am
texas cop and my son is a marine
The_Frat_Lion [ View Profile ] Apr 18, 2008 6:21pm
your abs are absolutley amazing, can tell your a martial artist
MsFitness [ View Profile ] Feb 2, 2008 12:42pm
woo hoooooooooooooooooo!
MsFitness [ View Profile ] Jan 27, 2008 7:41am
thats some killer midesection!
kag808 [ View Profile ] Jan 24, 2008 10:14am
Thanks so much! Well I really appreciate that. Looking forward to hearing from you. You're looking spectacular- ROCK SOLID!!! :)
kag808 [ View Profile ] Jan 8, 2008 1:27pm
Thanks so much for the add. No I'm not sponsored by Tapout, I'm just a huge MMA fan, I love the sport! Best of luck to you. You have an AMAZING physique, keep it up. :)
bigbenff [ View Profile ] Jan 8, 2008 12:13pm
I've been there for about 2 years. I used to work out at MJ fitness in Red Oak, but when I moved to waxahachie I had to find a gym that was closer.
MsFitness [ View Profile ] Jan 8, 2008 11:12am
always faithful.......thank you
kag808 [ View Profile ] Jan 8, 2008 9:08am
Thanks! Just a huge fan. :)
