semper27 
"Make my Pro Debut sometime in 2010 with an entirely new upper body and bring a level of conditioning that has yet to be seen..."
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Show Prep Corner Row's
 Played: 590Description: Straight Bar Corner Row Drop set
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08' Show Prep in STL
Played: 378
Description: Hammer Strength Tricep Pushdowns
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Overhead Extensions
Played: 305
Description: Overhead Tricep Extensions. 125 lb dumbbell + 20 lb chain.
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Team Norton
Played: 499
Description: Rack Chins
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Donkey Calf Raise
Played: 231
Description: Ghetto Donkey Calf Raises
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High Rope Pulls
Played: 348
Description: High Rope Pull's
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Incline EZ-Bar Rows
Played: 461
Description: EZ Bar Rows
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