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Wed Mar 02 04:20:26 PST 2011
Fit Status /// View History
Pleasantly plump! :~)
May 26, 2012 8:40am
Motivation Level:
- 1
- 2
- 3
- 4
- 5
- 6
- 7
- 8
- 9
- 10
Background
When I Started: Mar 2003
HOW I STARTED:
I was fat and unhappy and came to realize that I was the only one that could change me. I read numerous books and magazines and got inspired to see what I could do.
WHY I LOVE IT:
In my opinion, bodybuilding is the only sport where you are challenged constantly by your own self. I love working toward's new goal's and the challenge of bringing my physique to the next level.
semper27's Progress & Goals
Progress Photos
Lbs.
2007-12-01, 2007-12-07, 2008-03-25, 2008-05-16, 2008-10-02, 2009-07-15, 2009-08-26
202.0, 204.0, 191.0, 187.0, 201.0, 207.0, 215.0
TIME UNTIL GOAL:
No Goal
Start:
202 Lbs.
Goal:
No Goal Weight
%
TIME UNTIL GOAL:
No Goal
Start:
No Starting Body Fat
Goal:
No Body Fat Goal
Lbs.
Current LBM:
215 Lbs.
Aug 26, 2009
Latest Bodystats
Neck
N/A
Chest
N/A
Forearms
N/A
Hips
N/A
Calves
N/A
Shoulders
N/A
Arms
N/A
Waist
N/A
Thighs
N/A
this member has not entered a body fat measurement
this member has not entered a body fat measurement
this member has not entered weight or body fat goal
semper27's Program
My Workout Program View My Full Workout Program
semper27 has not added any program information.
My Nutrition Program View My Full Nutrition Program
semper27 has not added any program information.
My Supplement Program View My Full Supplement Program
semper27 has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
I stay motivated by following other competitive Natural Bodybuilders and trying new ideas regarding training philosophy. If one has the desire, dedication and discipline...the body can achieve what the mind believes.
About semper27
About Me:
Contest History:
Pro Card - 2009 NGA Heart of America Natural Class
May 2, 2009
Organization: NGA
Location: Illinois, United States
Level: Amateur Type: Men's Bodybuilding Place: 1
Location: Illinois, United States
Level: Amateur Type: Men's Bodybuilding Place: 1
WNBF Pro Card - 2008 Mid America Pro/Am
Aug 2, 2008
Organization: NANBF
Location: Indiana, United States
Level: Amateur Type: Men's Bodybuilding Place: 1
Location: Indiana, United States
Level: Amateur Type: Men's Bodybuilding Place: 1
2007 Heart of America Natural Classic
May 12, 2007
Organization: NGA
Location: Illinois, United States
Level: Amateur Type: Men's Bodybuilding Place: 1
Location: Illinois, United States
Level: Amateur Type: Men's Bodybuilding Place: 1
Lifting Stats:
Members I Inspire:
Latest Forum Posts
Thu Dec 03 20:45:08 PST 2009
Latest BodyBlog Entries
Welcome!
Posted in Training : Dec 28, 2010 8:08pmMy plan is to start blogging here very soon..... Stay tuned!
Visitor Comments
Leave a Comment
kotte
hey buddy, hope all is going well. ill be back in missouri june 2-8. let me know if you will be around.
May 13, 2010 9:08am
dabul2003
Was that one pic of you when you were over weight? What's your secret? I am a fatboy in need of desperate change and I dont know know where to start. Well anyways keep up the good work
Mar 27, 2010 6:25pm
JerryAB
Ben, wish you all the best in 2010!. How are you been? Is training going well?
Mar 8, 2010 6:49pm
DrLynn
Hmmmm...the new year is almost here! Yay! I think it's going to be a good one. I know you have your goals set...me too! We're all ready to rock and roll....
Dec 30, 2009 9:14am
DrLynn
I ran across your profile. You really have a very beautiful physique. That's one of the reasons I like this site. I get a lot of motivation by seeing what other people have accomplished. It makes me work harder! Happy Thanksgiving...
Nov 25, 2009 7:08am
nickdavid
hey bro! - solid quads! How's your debut training coming along? Enjoying it?
Jul 28, 2009 3:24pm
MrMeso
Thanks for the add! Insane quads! What kind of training do you do for them?
Jun 28, 2009 10:57am
Tomek
Amazing legs and upper body bro.. How long ago was that before pic taken?
Best of luck for your Pro debut!
Jun 17, 2009 4:20am
SuperMaine
WOW WOW WOW bro holy SH** those are some insane abs bro!!! OW, insane! now i got a new goal to achieve!! your my inspiration bro and your not 150lbs ha
May 19, 2009 9:11am
