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2nd show ever ! m_432b432e21722ca0733a4b13828b71ea
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Membership Info
Member Since: Dec 24, 2004
BodyBlog Started: May 16, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 28
  • Last 7 Days: 191
  • Overall: 8,500
Forum Posts: 2531
BodyBlog Entries: 0
Comments to Others: 7
Forum Rep (?) :

Activity
Last Visit: Today, 3:22pm
Last Forum Post: Today, 1:42pm
Last Photo Upload: May 16, 2008 9:16am
Last Profile Update: Today, 9:24am
Last Blog Post: May 16, 2007 6:53am

Friends Stats
Fan Club (?) : 2
Mutual Friends (?) : 89
Stalking (?) : 1
semper27

"Mediocrity is NOT an option!!!"

Personal Info And Background:
Real Name: Ben
Sex: Male
Age: 31
Location: Missouri, United States
Occupation: Correctional Officer
Personal Website: http://www.myspace.com/snoig1
Gym: Health Point
Gym Location: Missouri
When I Started: Mar, 2003
How I Started: I was fat and unhappy and came to realize that I was the only one that could change me. I read numerous books and magazines and got inspired to see what I could do.
Why I Love It: In my opinion, bodybuilding is the only sport where you are challenged constantly by your own self. I love working toward's new goal's and the challenge of bringing my physique to the next level.
How I Stay Motivated: I stay motivated by following other competitive Natural Bodybuilders and trying new ideas regarding training philosophy. If one has the desire, dedication and discipline...the body can achieve what the mind believes.
BB Accomplishments: 2006 Tricky Jackson's Blue Grass Classic. Didn't place but learned a great deal.

2007 NGA Heart of America Light Heavy Weight Open Class Champion.

2008 Mid America Pro/Am, Medium Class Champion and Overall winner of a WNBF Pro Card.
Forum Signature: WNBF Pro Natural Bodybuilder
Scivation Athlete
www.biolayne.com
www.scivation .com

"If conditioning was a crime, you my friend would skip death row and go straight to the chair." va_new_guy

"If you beat me, it's not because you outworked me!"
Layne Norton

"There is NO offseason!"
Last Updated: Aug 14, 2008 3:57pm

Progress Pictures
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Oct 2, 2008 7:50am

Lifting Stats:
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat: Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Dec 7, 2007 1:59pm

Goals:
Main Goal: Compete
Goal (Short): Mediocrity is NOT an option!!!
Goal (Long):
Weight Goal:
Bodyfat Goal: 3%
Upcoming Contest: Mid America Pro/Am
Last Updated: May 16, 2008 9:01am

BodyAnswers
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Contest History:
Aug 02, 2008:
NANBF Mid America Pro/Am - Placing: 1
May 12, 2007:
NGA 2007 Heart of America Natural Classic - Placing: 1
Aug 05, 2006:
NPC 2006 NPC Blue Grass Muscle Classic - Placing: dnf
Last Updated: Aug 14, 2008 3:59pm

Videos of semper27
Show Prep Corner Row's
Show Prep Corner Row's
Play this video Played: 249
Description: Straight Bar Corner Row Drop set
Close Grip Pulldowns
Close Grip Pulldowns
Play this video Played: 191
Description: Narrow Grip Pulldown's to sternum.
Seated Calf Raise
Seated Calf Raise
Play this video Played: 114
Description: Seated Calve Raises... Drop set
Play this video 08' Show Prep in STL Played: 176
Play this video Overhead Extensions Played: 126
Play this video Team Norton Played: 237
Play this video EZ-Bar Tricep Extension's Played: 197
Play this video Donkey Calf Raise Played: 102
Play this video Hack Squats Played: 147
Play this video Straight Bar Corner Row's Played: 112
Play this video High Rope Pulls Played: 152
Play this video Incline EZ-Bar Rows Played: 250
Play this video Incline Tricep Press Played: 259
Last Updated: May 16, 2008 8:59am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Aug 14, 2008 3:59pm

Latest BodyBlog Entry (0 Posts Total)
Category: Training on May 16, 2007 6:53am

Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!


Current Supplements:
SciVation Xtend, 90 Servings, Watermelon (1016g)
Started: Aug 01, 2005
Reason: 
Product Not Found

Started: Jan 01, 2006
Reason: 
PrimaForce CreaForm, 1000 Grams
Started: Sep 05, 2006
Reason: 
Last Updated: May 16, 2008 8:59am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: WNBF PRO - V4.0
Number Of Posts: 2531 View All Posts
Posts Per Day: 1.82
Last Activity: Today, 3:22pm
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodyparts:
Hobbies:
  • Reading biographies
  • Watching movies
Magazines:
  • Natural Bodybuilding and Fitness
  • Muscular Developement
  • Fitness & Physique
Healthy Foods:
  • Almond Butter
  • Baked Chicken Breast
  • Spinach
Cheat Foods:
  • Home Made Chocolate Chip Cookies
  • Dairy Queen Blizzards
  • Greasy Cheese Burger
Fitness Books:
  • Arnold: The Education of a Bodybuilder
Workout Music:
  • Godsmack
  • Korn
  • Slipknot
Supplements:
Last Updated: Aug 14, 2008 4:02pm

Friends (90)
Your_mrparadise
Mirror pic
 

advertiser
Hi my name is...
 

BigMikeWS6
1 month after starting my diet about to begin CHA
 

ifagala
God that wallpaper is awful!!
 

Cateye
Face
 

dek135
 

crazyvols
routine
 

ROAD WARRIOR
 

B-E-A-R
 

Last Updated: Today, 9:24am

Visitor Comments (20)
[ Leave semper27 a Comment ]
InHonorInMind [ View Profile ]
Oct 13, 2008 5:03pm
GREAT transformation!!!!! Great work! And nice advice on the forums!
Backstage walking BahamaMan [ View Profile ]
Oct 13, 2008 4:10am
Ben, Very impressive physique. Congrats on the pro card. I'm envious of your lower body! Mike
DOUGROGERS78 [ View Profile ]
Oct 1, 2008 4:29pm
thanks for the help
BoundIVGlory [ View Profile ]
Sep 19, 2008 12:39pm
wow ur a monster. whats ur diet look like?
DOUGROGERS78 [ View Profile ]
Sep 8, 2008 4:48pm
Great videos Bro! Did you like my voice mail. I was joking. LOL later
gbg [ View Profile ]
Aug 29, 2008 4:47pm
Great videos your commitment and determination are a great source of inspiration, Thanks!!!! and you seem to be pretty flexible from what I can see in the hack squat vid.
Back in Iraq, my physical best and goal to be bett JARED360x [ View Profile ]
Aug 22, 2008 7:25am
thanks again for the add man!
kotte [ View Profile ]
Aug 5, 2008 3:35pm
hey, didnt see you at the gym this morning. just wondering how the weekend went?
DOUGROGERS78 [ View Profile ]
Aug 5, 2008 12:04am
CONGRATS GOING PRO!
Shredded! bendiesel83 [ View Profile ]
Aug 3, 2008 11:45am
Way to go Ben,I was checking up on you and the rest of team Norton all day I was happy to hear you got your pro card, it was well deserved!!!!
Trapzillaoo7 [ View Profile ]
Jul 25, 2008 11:12am
How's the prep going?
DOUGROGERS78 [ View Profile ]
Jul 6, 2008 9:03pm
Congrats making Muscle and Fitness of Aug 2008! I picked one up today.
Giving some attitude in my T walk. kiss_rythmn [ View Profile ]
Jun 19, 2008 12:01pm
Your offseason legs are leaner than most on contest day!!! youre looking awesome...let me know what show you are for sure doing. I'm sure if we can work it out, ben and i would love to come and see you compete.
gbg [ View Profile ]
Jun 3, 2008 5:38pm
Just started reading through your journal your very inspirational! Man on a mission,keep up the good work!!!
Baby Push Ups Leyendecker [ View Profile ]
May 25, 2008 8:43am
Just checking in to see how everything is going!!! Looking good man!!!
Thank you X-Reps claudiohfg [ View Profile ]
May 16, 2008 8:12am
hey, man, thanks for adding me.
Upload your profile picture! TheDukeUSMC [ View Profile ]
May 3, 2008 8:29am
looking jacked bra
will-work4ANDRO [ View Profile ]
Feb 15, 2008 7:30am
looking solid Ben...can't wait to see you back on stage
FitIron [ View Profile ]
Feb 11, 2008 7:05pm
hey bro...i noticed the word " semper " as a part of your profile name... were you in the corps?
Getting Pretty Lean va_new_guy [ View Profile ]
May 16, 2007 2:33am
Man, I 'm loving that title for your new upcoming thread!!! We will push each other and push each other on our upcoming bulks. You will have a head start so don't leave me with alot of catching up to do.
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