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Membership Info
Member Since: Sep 27, 2007
BodyBlog Started: Nov 30, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 3
  • Last 7 Days: 16
  • Overall: 855
Forum Posts: 174
BodyBlog Entries: 8
Comments to Others: 20
Forum Rep (?) :

Activity
Last Visit: Yesterday, 9:37pm
Last Forum Post: Dec 21, 2007 11:27pm
Last Photo Upload: Dec 4, 2007 9:03pm
Last Profile Update: May 12, 2008 5:04pm
Last Blog Post: Jan 24, 2008 8:51pm

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 4
Stalking (?) : 0
semper

"Add mass to chest bulk to 205 at least and cut up abs"

Personal Info And Background:
Real Name: Eric D. H.
Sex: Male
Age: 23
Location: Hollywood, Florida, United States
Occupation: Marine Reserves...Student
Personal Website:
Gym: 24 hour fitness Shaq Sport
Gym Location: 2 minutes from my house
When I Started: Nov, 2006
How I Started: Started in highschool worked out for a long time...but ended up losing 20lbs from bootcamp..gained it back went to 29 palms for Mojave Viper and lost it all(MREs bite ass)In iraq went up to 180 from 167 and came home and kept going
Why I Love It: i like to feel the pain and know im growing. I love being in shape and being ready to go
How I Stay Motivated: i love the misery...plus i practically live at the gym so i get bored when im not there
BB Accomplishments: none
Forum Signature: Semper Fidelis
Operation Iraqi Freedom 05-07 FALLUJAH BABY...

"LOVE THE MISERY" - me
Want to be like Arrrnold
6'0 - 181lbs 10.5% BF (not anymore)
~195lbs at 7%
Last Updated: Nov 30, 2007 1:03am

Progress Pictures
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest: Forearms:
Arms: Shoulders:
Hips:
Neck:
Last Updated: May 12, 2008 5:04pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench: Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Dec 5, 2007 5:56pm

Goals:
Main Goal: Gain Muscle
Goal (Short): Add mass to chest bulk to 205 at least and cut up abs
Goal (Long): 1-I need to fill in the hole in my upper inner chest while building overall mass. 2-Need to work on my forearms for perfect symmetry 3-Need to hit my abs up and create more depth. 4-Hope to get up to 205 at least 5-Traps could get larger and shoulders need to be capped how they used to be.
Weight Goal: I want to GAIN 10 lb
Bodyfat Goal: 4%
Upcoming Contest:
Last Updated: Nov 30, 2007 1:38am

BodyAnswers
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Contest History:
No Contests
Last Updated: Nov 30, 2007 1:38am

Videos of semper
This Member has not entered any Videos yet.
Last Updated: Nov 30, 2007 1:38am

Favorite Bodybuilding And Fitness Videos
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Last Updated: Nov 30, 2007 1:38am

Latest BodyBlog Entry (8 Posts Total)
Category: Training on Jan 24, 2008 8:51pm

welll i dropped off the face of bodyspace...Update...sucks.. i've lost a good amount of weight...cut up a lot didn't lose to much size but since i started working again I have had a hard time with the diet...hopefully i can get some sort of a routine going and get my calories in...thing is I...


Current Supplements:
CytoSport Cyto Gainer, 6 Lbs., Chocolate Mint Shake
Started: Nov 01, 2007
Reason: Creatine, Meal Replacement, CALORIES
VitaminShoppe Livertabs
VitaminShoppe Livertabs

Started: Nov 01, 2007
Reason: Provides hemeiron as well as good source of vitamins and BCAA
VitaminShoppe 3-day multi
VitaminShoppe 3-day multi

Started: Nov 01, 2007
Reason: Get my vitamins and minerals in
don't know FlaxSeed  read more »
Last Updated: Nov 28, 2007 6:26pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: i love you (no homo)
Number Of Posts: 174 View All Posts
Posts Per Day: 0.46
Last Activity: Yesterday, 9:35pm
Recent Threads:


Workout Program:
Day 1: Chest/abs
Day 2: Back
Day 3: Shoulders
Day 4: rest/abs
Day 5: Chest
Day 6: Back
Day 7: Legs

Run 2 miles 3 days a week...will up miles next week
Last Updated: Dec 1, 2007 11:34am

Favorites
This Member has not entered any Favorites yet.
Last Updated: Dec 1, 2007 11:34am

Friends (4)
derekusmc
 

simplegirl
Front 125 Lbs
 

SEMPER_BIG
most muscular
 

Jenflower2
 

Last Updated: Dec 22, 2007 5:31pm

Visitor Comments (4)
[ Leave semper a Comment ]
Upload your profile picture! PrivateBaldrick [ View Profile ]
Feb 2, 2008 1:54pm
Oh, thanks for the compliment you left me a bit back. Sorry, I haven't been checking bodyspace. You are looking good, man.
in NYC in randall island  park Thug9 [ View Profile ]
Jan 25, 2008 8:26am
4sho. what high school you went to
in NYC in randall island  park Thug9 [ View Profile ]
Jan 23, 2008 5:27pm
thanx for serving this great country of ours!
Front 125 Lbs simplegirl [ View Profile ]
Dec 26, 2007 4:56am
merry xmas to u also!! sorry for the one day delay :)
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