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Overall Goal
///
Gain Muscle
my goal is to push 100Kg on bench press and 50 kg on curl barbell
Progress & Goals
BEFORE
CURRENT
155.7 Lbs.
LEAN BODY MASS
46.3 Lbs.
BODY FAT
CURRENT WEIGHT
202
Lbs.
Mar 3, 2012
CURRENT BODY FAT
22.8
%
Mar 11, 2012
PROGRESS HISTORY
Lbs.
2010-11-01,2012-02-09,2012-03-03
176,206,202
%
2010-11-01,2012-02-09,2012-03-03,2012-03-11
18,24.5,23.3,22.9
Lbs.
2010-11-01,2012-02-09,2012-03-03,2012-03-11
144.3,155.5,154.9,155.7
Programs
My Workout Philosophy View My Full Workout Program
semir1981 has not added any program information.
My Nutrition Program View My Full Nutrition Program
semir1981 has not added any program information.
My Supplement Program View My Full Supplement Program
semir1981 has not added any program information.
My Motivation Program View My Full Motivation Program
semir1981 has not added any program information.
semir1981 rated MuscleTech AlphaTest
as a
May 28, 2012
|
Review: I was skeptical about this product can work for me, but while testing it, I saw an increase in strength especially at my biceps and my pecs. it allowed me to overcome a sticking point where I do not progressed more.
Visitor Comments
semir1981 has no comments on his page.
Review: watermelon tastes very well. it gaves me as much energy as 1M.R. wich is one of the reference of pre workout for me.