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Overall Goal
///
Transform My Body
goal physique
Athlete
Progress & Goals
BEFORE
CURRENT
158.4 Lbs.
LEAN BODY MASS
21.6 Lbs.
BODY FAT
CURRENT WEIGHT
180
Lbs.
Feb 20, 2013
CURRENT BODY FAT
12
%
Feb 20, 2013
PROGRESS HISTORY
Lbs.
2012-12-30,2013-02-20
177,180
Jul 17, 2013
191.7 Lbs.
%
2012-12-30,2013-02-20
10,12
Jul 17, 2013
11 %
Lbs.
2012-12-30,2013-02-20
159.3,158.4
Philosophy
My Workout Philosophy View My Full Workout Philosophy
seminolesfan28 has not added any philosophy information.
My Nutrition Philosophy View My Full Nutrition Philosophy
seminolesfan28 has not added any philosophy information.
My Supplement Philosophy View My Full Supplement Philosophy
seminolesfan28 has not added any philosophy information.
My Motivation Philosophy View My Full Motivation Philosophy
seminolesfan28 has not added any philosophy information.
seminolesfan28 updated his weight from 177 Lbs. to 180 Lbs., a 3 Lb. gain in 52 days.
Feb 20, 2013 | Like
Visitor Comments
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seminolesfan28 is now friends with faxanadu.