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Tue May 22 16:05:01 PDT 2012
Fit Status /// View History
Will not cheat my diet from now on. Let's go!
May 26, 2012 8:39am
Motivation Level:
- 1
- 2
- 3
- 4
- 5
- 6
- 7
- 8
- 9
- 10
Background
When I Started: Aug 2011
HOW I STARTED:
I have always worked out because i always grew up as the fat kid and was never happy with my body. i took up a few sports but still didn't see the results i wanted .so near the end of high school i began to take working out very seriously to prove everyone wrong
WHY I LOVE IT:
It is the best of stress relief. I can leave all the bad thing happening in my life at the front door and just pound some weights. nothing better
semico23's Progress & Goals
Lbs.
2012-04-07, 2011-09-29, 2011-10-08, 2011-10-12, 2011-12-28, 2011-12-31, 2012-01-06, 2012-01-13, 2012-01-20, 2012-01-27, 2012-02-03, 2012-03-10, 2012-04-07, 2012-05-02
184.0, 189.0, 186.0, 183.0, 190.0, 194.0, 194.0, 189.0, 184.5, 183.0, 182.0, 181.0, 184.0, 190.0
2012-08-08
177 Lbs.
TIME UNTIL GOAL:
74 days
Aug 08, 2012
Start:
189 Lbs.
Goal:
177 Lbs.
Aug 08, 2012
%
2012-02-19, 2012-02-19
18.0, 18.0
2012-08-08
12 %
TIME UNTIL GOAL:
74 days
Aug 08, 2012
Start:
18%
Goal:
12%
Aug 08, 2012
Lbs.
Current LBM:
155.8 Lbs.
May 02, 2012
this member has not entered a body fat measurement
this member has not entered a body fat measurement
semico23's Program
My Workout Program View My Full Workout Program
semico23 has not added any program information.
My Nutrition Program View My Full Nutrition Program
semico23 has not added any program information.
My Supplement Program View My Full Supplement Program
semico23 has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
i watch the original Dorian Yates blood and guts a lot and i have watched pumping iron more times then i can count. but my real motivation is my mom who works 60 hours a week, takes care of our family, and still finds time to workout every day. she is super mom
today is the beginning of the journey to success. hitting the gym with @hammer92
May 02, 2012
About semico23
About Me:
My Favorites:
Cheat Foods
Pizza
BBQ Chicken wings
Supplements
Optimum Gold Standard 100% Whey, 2 Lbs.
suggested to me by a friend and got very good ratings
Lifting Stats:
Members I Inspire:
hammer92
He wants greatness. He's finding that greatness comes with sacrifice and he pushes himself to be the best version of himself possible.
Latest Forum Posts
Latest BodyBlog Entries
Visitor Comments
hammer92
36 days?
don't you mean infinite years?!
LIFESTYLE JABRON
gonna stick out fosho back in the slime
Feb 23, 2012 4:53pm
hammer92
so near the end of high school i began to take working out very seriously to prove everyone wrong..
don't prove anyone wrong, prove yourself right
Dec 29, 2011 11:50am
semico23 is now friends with keegan85.