Strength is the product of struggle, you must do what others don't to achieve what others won't, because the more you sweat in peace, the less you bleed in war, and remember, the strongest steel is forged with the hottest fire."

reach 15% BF

Goal: to look good with my clothes off :0)

I will have to take some time off after my surgery to recover but I will still be eating clean & making sure I eat more protein.

have a rockin body by spring break!

Take it one show at a time..

Bulk up more..

TURN HEADS

To reach my highest potential! to withstand any adversity, and be able to look back and say I am proud of what I achived. No roids, no prohormones! not now, not before, not ever!

gain strength

To better my health and my size! I would like to lose 45-50 pounds of fat and gain a good amount of muscle to tone myself out!

get jacked

On trauma call then to Tahoe for snowboarding-New Years resolution starts now-NO EXCUSES...Blog on 750-1000 abs daily post hernia surgery! Get Lean/Mean to Stay Strong! Follow my fit quest to a happy/healthy life & don't you dare skip a workout!

I want the best body that I could possibly live in.

Training for the Multiple Sclerosis Mud Run:: http://main.nationalmssociety.org/goto/Team.Sarah.Muddy-Seminoles ~~ If you train hard, you'll not only be hard, you'll be hard to beat.~~

inspire PEOPLE that think they CANT!!I WANT TO MAKE ONE PERSON SMILE A DAY!

Fist competition out of the way... now on to making some great off-season gains!