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selffirst
"presently I have reached my goal of 11%bodyfat...my next milestone is 9%"

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Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 175.0 lb (79.5 kg) Change: 0.0 lb (0.0 kg)
Current: 175.0 lb (79.5 kg) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Nov 11, 2009 175.0 lb (79.5 kg) 5.0 lb (2.3 kg) 2.9 %
Aug 24, 2009 170.0 lb (77.3 kg) -5.0 lb (-2.3 kg) -2.9 %
Mar 12, 2009 175.0 lb (79.5 kg)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 16.0 % Change: -5.0 %
Current: 11.0 % Percent Change: -31.3 %

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
Nov 11, 2009 11.0 % 0.0 % 0.0 %
Aug 24, 2009 11.0 % -3.0 % -21.4 %
Apr 2, 2009 14.0 % -2.0 % -12.5 %
Mar 12, 2009 16.0 %

Body Stats: Chest
Click The Chart For Larger Version
Start: 45.0" (114.3 cm) Change: -4.0" (-10.2 cm)
Current: 41.0" (104.1 cm) Percent Change: -8.9 %

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Nov 30, 2009 41.0" (104.1 cm) 5.0" (12.7 cm) 13.9 %
Nov 11, 2009 36.0" (91.4 cm) -8.0" (-20.3 cm) -18.2 %
Aug 24, 2009 44.0" (111.8 cm) -1.0" (-2.5 cm) -2.2 %
Mar 12, 2009 45.0" (114.3 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 15.5" (39.4 cm) Change: -0.5" (-1.3 cm)
Current: 15.0" (38.1 cm) Percent Change: -3.2 %

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Nov 11, 2009 15.0" (38.1 cm) 0.0" (0.0 cm) 0.0 %
Oct 28, 2009 15.0" (38.1 cm) -0.5" (-1.3 cm) -3.2 %
Aug 24, 2009 15.5" (39.4 cm) 0.0" (0.0 cm) 0.0 %
Mar 12, 2009 15.5" (39.4 cm)

Body Stats: Hips
Click The Chart For Larger Version
Start: 36.0" (91.4 cm) Change: 2.0" (5.1 cm)
Current: 38.0" (96.5 cm) Percent Change: 5.6 %

This member has not established a Goal.

Date Body Stats: Hips Change % Change
Nov 30, 2009 38.0" (96.5 cm) 2.0" (5.1 cm) 5.6 %
Nov 11, 2009 36.0" (91.4 cm)

Body Stats: Waist
Click The Chart For Larger Version
Start: 34.0" (86.4 cm) Change: -2.0" (-5.1 cm)
Current: 32.0" (81.3 cm) Percent Change: -5.9 %

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Nov 30, 2009 32.0" (81.3 cm) -1.0" (-2.5 cm) -3.0 %
Nov 11, 2009 33.0" (83.8 cm) 0.0" (0.0 cm) 0.0 %
Aug 24, 2009 33.0" (83.8 cm) 0.0" (0.0 cm) 0.0 %
Apr 2, 2009 33.0" (83.8 cm) -1.0" (-2.5 cm) -2.9 %
Mar 12, 2009 34.0" (86.4 cm)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 24.0" (61.0 cm) Change: -4.0" (-10.2 cm)
Current: 20.0" (50.8 cm) Percent Change: -16.7 %

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Nov 30, 2009 20.0" (50.8 cm) -4.0" (-10.2 cm) -16.7 %
Nov 11, 2009 24.0" (61.0 cm)

Body Stats: Calves
Click The Chart For Larger Version
Start: 16.5" (41.9 cm) Change: -1.5" (-3.8 cm)
Current: 15.0" (38.1 cm) Percent Change: -9.1 %

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Nov 30, 2009 15.0" (38.1 cm) -1.5" (-3.8 cm) -9.1 %
Nov 11, 2009 16.5" (41.9 cm)

Body Stats: Forearms
Click The Chart For Larger Version
Start: 12.5" (31.8 cm) Change: -2.5" (-6.4 cm)
Current: 10.0" (25.4 cm) Percent Change: -20.0 %

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Nov 30, 2009 10.0" (25.4 cm) -2.5" (-6.4 cm) -20.0 %
Nov 11, 2009 12.5" (31.8 cm)

Body Stats: Shoulders
Click The Chart For Larger Version
Start: 38.0" (96.5 cm) Change: 9.0" (22.9 cm)
Current: 47.0" (119.4 cm) Percent Change: 23.7 %

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change
Nov 30, 2009 47.0" (119.4 cm) 9.0" (22.9 cm) 23.7 %
Nov 11, 2009 38.0" (96.5 cm)

Body Stats: Neck
Click The Chart For Larger Version
Start: 16.0" (40.6 cm) Change: -0.5" (-1.3 cm)
Current: 15.5" (39.4 cm) Percent Change: -3.1 %

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Dec 18, 2009 15.5" (39.4 cm) 1.5" (3.8 cm) 10.7 %
Nov 30, 2009 14.0" (35.6 cm) -2.0" (-5.1 cm) -12.5 %
Nov 11, 2009 16.0" (40.6 cm) 0.0" (0.0 cm) 0.0 %
Mar 12, 2009 16.0" (40.6 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Nov 11, 2009 6'0.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Aug 24, 2009 6'0.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Mar 12, 2009 6'0.0" (1.8 m)


Lifting Stats and Charts


Lifting Stats: Bench
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change

Lifting Stats: Squat
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change

Lifting Stats: Bicep Curl
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change


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